Acne is what men and women suffer from. Surely, some have tripped everything - from expensive drugs to completely abandoning fatty food, but the stubborn acne does not leave alone alone. Unfortunately, few people know that acne can be cured if you start using probiotics.
Most people are mistaken, believing that bacteria are harmful to health, but this concerns not all bacteria - some of them are extremely helpful. We give examples of 5 probiotic products that help in the treatment of acne naturally.
1. Yogurt
When it comes to products rich in probiotics or "good" bacteria, yogurt comes to mind. The yoghurt is obtained by a sink, which is fermented by just useful bacteria, mainly lactic acid bacteria and bifidobacteria. It will help not only clean the skin from acne, but also improve the health of the bones, and will also help people with high blood pressure.2. Sickle
Eating marinated tomatoes or cucumbers is an easy way to eat probiotics. Marinated cucumbers, cabbage, beets, carrots, onions, etc. are an excellent source of useful probiotic bacteria that can improve digestion, which will have a positive effect on the skin. It is worth noting that salt cucumbers contain a lot of sodium, so they are strongly recommended to avoid people with high blood pressure. In addition, cucumbers marinated with vinegar do not contain live probiotics.
3. Pakhta.
The liquid that remains after cooking the oil is called the pochtow. There are two main types of stuff: traditional and cultivated. The probiotics are just traditional. It also contains little fats and calories, but it can boast several important vitaminomy by minerals, such as vitamin B12, riboflavin, calcium and phosphorus.4. Cheese
Cheese is another dairy product rich in probiotics. Most of the fermented cheeses, but this does not mean that they all contain probiotics. People suffering from acne should be included in the diet of cheese from milk of cows and goats. It is not only a very good source of protein (and very nutritious), but also rich in vitamins and minerals, including calcium, vitamin B12, phosphorus and selenium.
5. Tea Mushroom
The fermented drink, known as tea kvass (manufactured by the tea mushroom), is extremely effective in treating acne. Everything is that it is superbly acting on the digestive system, and this greatly reflects on the skin. Also, tea mushroom is easy to keep at home in a bank.