Sports not only fashionable, useful, but also necessary. Each woman dreams to remain slim and tightened as longer as possible.
Perhaps time on the gym is missing, but this is not a sentence. Many companies now produce sports equipment that allows you to get the right loads at home.
Steppers are most popular. They are loved by women, as they imitate walking along the steps. You understand that it is difficult to walk on the stairs, the load on the musculoskeletal system is felt. Thanks to some exercises, spin, legs and buttocks, press, effectively pumps. The positive factor is that the joints are practically not experienced. During the classes, the stop does not break away from the pedal. It can be noted that steppers use not only young women who want to lose weight. They are prescribed to people passing rehabilitation after operations.
The store is ready to offer a large selection of this product, it is also diverse, as well as other simulators. You can buy: ministeppers, swivels, having handrails, etc. In essence, finding suitable for personal requirements will not be difficult. For example, for athletes who pump belly and press, it is better to purchase a swivel stepper. The model with handrails will allow you to engage in scale. Here are more functions and opportunities. Mini is the perfect assistant for home.
Tricks training
It is not enough to just buy a stepper, it is important to learn them to use. This is not about learning the instructions. Here you need to prepare, pick up food, exercise course, take into account the intensity. For losing weight, you do not need to choose intensity. You will suit the average pace. Decide how much time you can walk on your own. The main thing is measured by the pulse. If strikes 90-110 per minute, then classes can be predicted for an hour or one and a half. For those who feel enlarged eve of 120-140, it is better to reduce the time to forty minutes.Any physical exertion is useful, but they do not give quick results. Many pyshechki immediately lose interest in sports. They wanted to consider changes in the body after the first workout, but they will come only in a month. It is then that we can talk about shifts.
Want to speed up, then find another simulator in the store. More information is available on the site, you can also buy a treadmill and other equipment.
Experts advise constantly monitor the pulse and not to slow down the pace during stepping. If you do not know how to do it, it is worth purchasing special bracelets that measure all body indicators. Pay attention to the right technique. If you need to hold on to the handrails, do it, but do not hang on them, but only slightly stick.
Popular models
To speak honestly, you choose the ladies mostly three types: mini, pedal and handrails.
Interested in pedals, then understand that they can not only help relieve weight, but also pump muscles. It all depends on the degree of load and the load intensity. For weight loss, it is better to choose the depth of the step at 10-20 cm. Do not make more to quickly fail. Watch out for the foot, it must fully stand on the pedals. If you all developed everything, classes will deliver pleasure and show the speedy result. Coaches advise not to use the handrails. Those who do not succeed behind them, do not hang, but walk freely.
The stepper from the category mini buy most girls. It compacts, allows you to arrange at home and perform the same loads as on fitness in the hall. It is important to properly approach him and use the tips on the quality of the load.
Common mistakes
Professionals are advised to monitor the foot and do not tear it from the pedal. If you do not stick to this, but to switch to the sock, then the training will turn out mainly the icy muscles. We will also need to strengthen all legs, hips and buttocks.
After the exhaustive movements, the temptation appears to rely on the handrails. Almost most of the weight we carry on the hands. This, too, can not be done. The quality of the workout is broken, the load distribution changes. The same thing happens and with posture at the end. We do not torment the housing ahead. The back is strained at the same time and the muscles suffer. We do not achieve it.
The head should always be straight. See yourself or on display. If you start lowering the face down, the voltage in the cervical will increase. Large and small steps are ineffective. Pay more time to this nuance. Look at what your appropriate level is. Fold - it means to reduce the tension on the ass and the stomach. Also, coaches are not recommended to reduce their knees. When it is difficult to sell pedals or make the right step, legs bend under the wrong angle, instinctively striving for each other. This is not what you need.
It is better to deal with persistent leadership, but experienced athletes can be cope with the tasks on their own. If you are a novice and bought a stepper to occupy at home, download several recommended programs from the Internet.