Akunandaba yobudala, abesifazane abaningi abasekunakekele bayenziwa amaphutha afanayo aholela ngemuva kwemiphumela emibi. Kulesi sihloko, cabanga ngamaphutha ajwayelekile ayi-12 adinga ukulungiswa.
1. Thatha ubuso ngezandla
Kusukela ebuntwaneni, abaningi bazwile ukuthi akunakwenzeka ukuthinta ubuso bezandla ngezandla, ikakhulukazi ezindaweni zomphakathi, lapho amagciwane amaningi ahlala ezandleni. Ama-microorganisms ayingozi, uthuli kanye nokungcola ezandleni kuhlala esikhunjeni esithambile, eba imbangela yokuvuvukala nokuvuvukala. Mncane uthinta ubuso kanye nasekhaya. Khumbula, thintana izandla nobuso bakho kungenzeka kuphela ezimweni lapho owokuqala egezwa kahle ngensipho.2. Ukusetshenziswa Kanjani KweScrubike
IScrub iyindlela enhle yokuletha isikhumba ngokuhlelekile futhi ikwenze kube bushelelezi futhi bushelelezi ngokoqobo emizuzwini embalwa. Kepha ukusebenzisa le ndlela yokuhlanza kuvame ukungakwazi. Ukuhlala okulungile - izikhathi ezi-2 ngesonto. Ukusetshenziswa kwansuku zonke kwalezi zimonyo kuholela ekwephule kokwephulwa kwesikhumba, okuba imbangela yokoma, ukulunywa, ukuvuvukala, njll.
3. Ukunganaki okhilimu ebusuku kanye namaski
Ebusuku, ukunciphisa izinqubo kusebenze emzimbeni, ukuvuselelwa kabusha, kukhiqizwa ama-hormone akhethekile, okungewona lapho siphaphamele. Izimonyo zesenzo sasebusuku zenzelwe ukusetshenziswa ngaphambi kombhede - ekuseni, isikhumba ngemuva kwalokho sibe simnandi futhi sithambile.Lokho nje "ngaphambi kombhede" kulokhu, kusho ukusebenzisa izindlela amahora ambalwa ngaphambi kokulala, kuvame ukukhathazeka abesifazane abadala kune-30. Ngaphandle kwalokho, "amathuba" asuka ku Umcamelo, ukuvuvukala kungavela. nezinye izinkathazo.
4. Shintsha kaningana ngosuku
Indlela ejwayelekile kakhulu yokuqeda ubukhazikhazi obunamafutha bukamuntu, okwenzeka phakathi nosuku - ukubhukuda ukusukuma izikhathi eziningana. Lokho kumane nje bekufanele ngaphambili, lapho kungekho enye indlela. Ukunakekelwa okunjalo kuholela ekutheni kuholele ekutheni kube nokuvimbela ukuvala, isikhumba siyaphela ukuphefumula, amachashazi amnyama nokuvuvukala kwenzeka. Indlela ekahle yokuphuma kuleli cala ukusetshenziswa kwezindawo ezikhethekile zokubamba ezihlanza isikhumba kahle. Futhi kuphela emva kwalokho, uma kudingeka, ungasebenzisa i-powder.
5. Sebenzisa utshwala ngokunakekelwa kwesikhumba
Ngisho nasekunakekelweni kwesikhumba samafutha kanye nenkinga, kusho ukuthi aqukethe utshwala akwazi ukusetshenziswa. Isikhumba, kungakhathalekile ukuthi lungakanani lolu hlobo, lusebenzela lesi simiso sokuthi, ukukhiqiza amanoni esikhumba, kuvikela emiphumeleni emibi yemvelo futhi kugcine ubuqotho bayo. Ngakho-ke, kaningi ukudicilela phansi isikhumba, kukhula ngokwengeziwe futhi kukhule kakhulu ukukhiqiza i-sebum ngokuvikelwa kwayo.Ngokunemba, kunalokho, kwenzeka uma ungasebenzisi utshwala futhi ungathinti isikhumba. Ngemuva kwalokho iSebum ikhiqizwa ngamanani amancane kakhulu. Ungakhohlisa i-dermis nendlela emnandi ngokwengeziwe - ukusebenzisa amalungiselelo akhethekile ku-ayisikhilimu ngokunakekela ukhilimu, ukuze isikhumba "sinqume" ukuthi isivikelo sanele futhi sikhiqiza amafutha esikhumba akudingekile.
6. Ukusetshenziswa kukakhilimu kuphela ebusweni
Ukuze usebenzise ukhilimu onakekelayo akufanele kube kuphela esikhunjeni sobuso, kodwa futhi entanyeni, izindlebe zendlebe nendawo ngemuva kwezindlebe. Kulezi zindawo, isikhumba simnene kakhulu futhi sincane, ngakho-ke kunzima kuye ukugcina umswakama. Ukushiya ukungazinaki zonke izindawo ngaphandle komuntu, ingozi ibukeka ingemuva kwesizinda semfucuza esencane neyompompi, izindawo ezibonakalayo zizobe zikhipha iminyaka yobudala. Ngendlela, kungakuhle ngentamo ukusebenzisa okhilimu okuhloselwe indawo ezungeze amehlo.
7. Ukuhamba ngemaski ebusweni
Futhi uyazi ukuthi kungani kufakwa izimbotshana zehhovisi lezimonyo kumakhasimende, futhi hhayi ezihlalweni ezintofontofo? Ngoba ngemuva kokusebenzisa imaski, akunakwenzeka ukuba sesimweni esithe mpo. Le maski yesisindo ayinakwa kuwe nokufakelwa, kepha ngoba isisindo sesikhumba ebusweni sisinda kakhulu. Ngaphansi kwesenzo samandla adonsela phansi, ukwakheka kuqala ukucindezela phansi nokudonsela isikhumba, kungani umphumela waso ungabi mnandi kakhulu. Ngakho-ke, phakathi nezinqubo zezimonyo, kufanele uhlale ulale, uphumule, futhi ungasebenzisi isimo sobuso.8. Ukuntuleka kwe-tonic
Ukunakekelwa kwesikhumba akukwanele ukugeza okulula okulula. Ama-GELS ahlukahlukene nobisi aklanyelwe ukususa ukwakheka, kepha 'ngenkani "yawo akufaki ama-pores nesikhumba kusuka kumafutha. Kepha ngalo msebenzi, i-tonic yabhekana kahle. Kulula ukuqiniseka ukuthi uma sihlikihla isikhumba nge-tonish ngemuva kokugeza - iminonjana yokungcola namafutha izophawuleka ngokucacile kwi-disk yekotini, engasuswanga ukususa izimonyo.
9. Ukuhlanza amabhulashi angavamile
Kumabhulashi wokwenza izimonyo, amagciwane amaningi azokopishwa nesikhathi, okuthi ngesikhathi sokusebenza kwe-makeup athuthele ngokuphepha esikhunjeni, okuyinto embi kakhulu futhi egcwele imiphumela emibi.Amabhulashi nezipanji kufanele zigezwe okungenani kanye ngesonto, kusetshenziswa ama-antibacterial agents.
10. Ukuhlolwa okujwayelekile
Ukuhlolwa kulungile kuphela ngezikhathi lapho kusho ukuthi izindlela ezifanele zitholakala. Lapho nje ukhilimu ophelele, i-mascara, izindebe, njll. Etholakele - izindleko zokuma. Ungathatha izinketho eziningana zezimali ezifanele ngokuphelele, kepha akunakwenzeka ukwenza izivivinyo njalo ngesikhumba sakho - lokhu ngeke kube ngcono esimweni saso.
11. Ukukhetha okungalungile okude
Ukukhetha okuyikho kwethoni kusho ukukhethwa hhayi kuphela ngemithunzi yesikhumba, kepha futhi ngohlobo lwayo. Kubaluleke kakhulu! I-Dermis eyomile idinga umswakama, ngakho-ke idinga izingoma eziminyene futhi ezinamafutha, izingoma ezibushelelezi zidingeka ngesikhumba esinamafutha, uketshezi. Futhi kudinga ukufuna izindlela ezifanele, kepha kulesi sikhumba kuzokutshela ngenxa yakho.12. Ukuhlanganisa izinwele ezimanzi
Iziphetho ezilandelanayo zezinwele ziyisihloko esibuhlungu sabesifazane abaningi, kepha imbangela yenkinga enjalo yinye - ukulimala kwemishini ezinweleni. Lokhu kungenzeka kwenzeke ngenxa yokusetshenziswa njalo kwe-soryer yezinwele, i-iron, ukubeka, kanye ngenxa yokuhlanganiswa kwemichilo lapho kusesimweni esimanzi. Ngemuva kokugeza izinwele, udinga ukulinda ukoma kwabo okuphelele, futhi kuphela lapho kufakwa khona. Ochwepheshe nabo beluleka, basebenzise amazinyo ahlekisayo.