Omama abaningi bakhumbula ukuthi ingane iqale kanjani "ukudansa" esiswini sabo ngemisindo yomculo. Futhi abanye omama bathathe futhi banquma ukujoyina naye! Bheka futhi umangele!
Ukudana kobuhle obumangalisayo
[I-ID ye-YouTube = "e2xrv_zmggk8]]Ama-bellidens, ngendlela
Kuhunyushwe ngokuthi "umdanso wesisu"
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I-ballerina icishe yatholakala
Kodwa kuhle kakhulu[I-ID ye-YouTube = "L6BTJAVVR7JU"]]]]
Yilokho okudingeka ukwenze ngempela nge-mop ngesandla
[I-ID ye-YouTube = "6malqdp-QY0"]
Futhi nalokhu futhi kuyinto ebanzi!
[I-ID ye-YouTube = "e4xUSJFTM04]Esihogweni ubukhazikhazi, kumnandi nje!
[I-ID ye-YouTube = "- OSCKFYE84O"]
Intokazi ebomvu
[I-ID ye-YouTube = "5mo2u8r_zdc"]Futhi u-Lady engxenyeni ebomvu
[I-ID ye-YouTube = "N3JJTNIFCQC"]]
Manje konke ndawonye!
[I-ID ye-YouTube = "7I7WRCTWLQ8"]Ukuphawula kwesazi
Sibheke la mavidiyo, sazibuza: Futhi yini, ngakho-ke ukuzijabulisa akunangozi? Kubukeka kakhulu. Sinesibopho I-Obstetrician-Gynecologist, okhethwa ngokwesayensi yezokwelapha uTatyana Slikina:
Konke kuncike ekuqeqeshweni kokuqala nasekuqineni kwamakilasi. Uma lokhu kungumthwalo ojwayelekile, kwanele ukumane ukhiphe izinto ezithile - ngokuya ngesikhathi sokukhulelwa kanye nezici zokugeleza kwalo. Uma owesifazane efuna ukuqala ukudansa ekukhulelweni, okufanayo. Futhi, kudingeka ukuzilalela ngokwakho: Uma noma yiziphi izinto zomdanso ziletha imizwa ebonakalayo, khona-ke kuzobe kulungile ukulahla ukubulawa kwabo.
Kusekuhle kakhulu uma kukhona umuntu, umeluleki noma umqeqeshi, owaziyo ukuthi umzimba wesifazane ushintsha kanjani ngesikhathi sokukhulelwa, okwenzeka ngomzimba. Kungasiza ukulungisa umthwalo bese ukhetha okulungile, kungasiza uma kungokwengeziwe okuphuthumayo okwengeziwe. Othile ongesabi abesifazane abakhulelwe futhi uyazi i-anatomy, physiology kanye nomdanso we-mechanics.
Ngokuvamile, ukudansa ngesikhathi sokukhulelwa kukuhle, kunanoma yikuphi ukuzivocavoca umzimba okunengqondo. Futhi ibhonasi - owesifazane uthola amandla amaningi nenjabulo yempilo! Isibonelo Esivela Empilweni - I-Ballerina. Abaningi bayaqhubeka nokuqeqeshwa kwemigomo eqinile.
I-athikili elungiselelwe uLilith Mazikina