Ngenkathi isikhumba sanelisa ukubukeka kwaso - siyalile futhi sikubone njengoba kufanele. Kepha kungenzeka kuphela ukuqhamuka uhlobo oluthile lwephutha, zonke izinqubo nezimali ezingenzeka ziqalile. Kodwa-ke, isimo asihlali silungiswa ngaso sonke isikhathi, ngakho-ke kungcono ekuqaleni ukuqinisekisa ukunakekelwa okugcwele kwesikhumba. Futhi ukuqala ngokuqedwa kwemikhuba emi-6 emibi, eholela emiphumeleni engemihle.
1. Ukunakekelwa kwesikhumba okuphelele
Ukuthinta isikhumba sobuso ngezandla, ikakhulukazi izindebe ezingcolile, ezijwayelekile zokugoqa kanye nokusetshenziswa kobuso - zonke lezi zenzo ezingalawulwa ziholela emiphumeleni engemihle. Futhi kwenzeka kaningi, umfazi onamandla futhi osheshayo uzizwa ebonke. Imvamisa, imikhuba enjalo ikhiqizwa ngenxa yengcindezi, ngakho-ke kuzosiza kakhulu ukuzifunda.
Phumula, yenza izinto zakho eziyizintandokazi, uphuze itiye elipholisayo - uhlelo lwezinzwa luzokwejwayelekile, imikhuba izobonakala kancane, futhi isimo sesikhumba siyothuthuka.
2. Ukuhlala kaningi futhi isikhathi eside elangeni
Ilanga - Umthombo awugcini nje ngokushisa kanye nemizwa enhle kakhulu, kodwa futhi nokuguga kwasolwandle. Ultraviolet kuholela ekwakhekeni radicals khulula esikhumbeni, okuyinto kabi kuthinta ukubukeka kwayo. Ngaphezu kwalokho, okweqile kwelanga kubangela ukoma kwe-dermis, kuyanyamalala futhi imibimbi iqala ukuvela ngokushesha. Imicu ye-Elastin ne-collagen ihlupheka, futhi lokhu ukulahleka kokuqina nokuqina.
Ngisho nezinkinga ezingaphezu alindele abanikazi isikhumba kuhlanganiswe nanamafutha - ilanga wenza i saloon kakhudlwana, futhi lezi enwetshiwe, avimbekile ikhule ezimbotsheni futhi, ngenxa yalokho, ukuqubuka. Kodwa akupheleli lapho, zokugeza solar eziningi luningi zigcwele lesikhumba, cocoperose nomdlavuza wesikhumba izifo.
3. Ukubhema
Naphezu kwenkulumo-ze esebenzayo ehlose ukubhema, izinsuku eziningi futhi abuye athathe ezandleni zogwayi. Yebo, kunezibonelo eziningi ezibonakalayo emhlabeni ukuthi ababhemayo baphilela ukuguga okujulile, kepha lokhu akukhanseli ngisho nemiphumela emibi kagwayi esikhunjeni.Intuthu kagwayi iholela ekuwohlokeni komzimba kwe-dermis, ama-resins amnika umthunzi ophuzi, ongabheki nhlobo ubuhle. Lapho ukubhema emzimbeni, enzyme akhethekile ikhiqizwa, okuyinto destructively kuthinta collagen ethandele, yingakho isikhumba ilahlekelwa umswakama waso kanye kuyaqina.
Kubo bonke, ebusweni abantu ababhema, kukhona njalo tindilinga amnyama ngaphansi kwamehlo, imibimbi ngokujulile futhi "ihansi ngezidladla".
4. Ukusetshenziswa okuncane kwamanzi amsulwa
Ochwepheshe bazohlukanisa umbono ngezindleko, ukuthi malini aphuze amanzi ngosuku ukuze umzimba uzizwe ukhululekile. I owabizwa ngokuthi eziningi 2 amalitha, kodwa odokotela abaningi ngisebenzisa izinombolo siqinisekise ukuthi kubalulekile ukuba baphuze kuphela lapho umzimba ngokwawo kudinga, isb Ngesikhathi sokoma.
Ukuqonda ukuthi amanzi anele emzimbeni wakho - vele ubheke isimo sesikhumba sakho. Ngokuntuleka koketshezi, i-dermis izoba flue, yomile futhi ifiphele. Uma lokhu kuyicala lakho, kungcono ukuzakhela okungenani imodi yokuphuza. Sebenzisa ngokushesha uketshezi ngobuningi obuningi kungabonakala kuyinkinga, ngakho-ke qala kancane.
Futhi okungcono kakhulu, lapho ngokuzayo lapho befuna ukuphuza - vele ufake igesi eyingozi ngamanzi aphuze ahlanzekile futhi anempilo. Nezidalwa njalo emzimbeni, ubuthi ngeke zephuze, ngenxa okuyinto hhayi kuphela ehlupheka isikhumba, kodwa futhi nempilo jikelele.
5. Ukudla kokudla nokudla ngokweqile
Ukushesha okukhulu kwezinguquko ukuphila nesifiso umuntu yesimanje ukwenza kweqembu izindaba ngesikhashana elinganiselwe ukuphoqa Ungadla ekuhambeni kuwo wonke umuntu ukuthi ubanjwe ngaphansi ingalo. Futhi imvamisa into eyingozi iyenzeka. Ngaphezu kwalokho, ukudla okulula cishe kuholela njalo ekudleni ngokweqile, okuthinteka kabi esikhunjeni nasesimweni somzimba. Futhi emva kwakho konke, kungukudla okunembile okulinganiselayo - isiqinisekiso sempilo enhle nesikhumba esikhanyayo.
Okunye ukweqisa ukudla. Emzameni wokuthola isibalo esithambile, abantu bazikhawulela ekudleni okunempilo, okuholela ekuntuleni kwamavithamini nezinto ezilandelwayo. Ukuphelelwa ngamandla kwenzeka, isikhumba silahlekelwa yizwi, siba mpunga futhi sifiphele. Khumbula, uma ufuna ukubukeka muhle - udinga ukudla kahle, khona-ke isibalo sizothola izinhlaka ozifisayo.
6. Ikhanda udokotela
Ukuthuthukiswa kobuchwepheshe kuphelele, kepha hhayi njalo. Njengoba sekunama-Inthanethi, umuntu abe esekwazi ukungena ukugeleza kolwazi, lapho kukhona khona futhi eziningi udoti ngaphezu ulwazi oluyigugu. Uma ubhekana nezinkinga zempilo, abantu bakhetha ukusebenzisa hhayi odokotela, kodwa izihloko, kwekhono abalobi engaphansi ukungabaza okukhulu.
Kepha ngisho nangemininingwane ethembekile, i-amateur ngeke ikwazi ukufaka ukutholwa okunembile futhi iqoke ukwelashwa okusebenzayo. Imvamisa lokhu kuholela eqinisweni lokuthi isimo somuntu siyanda, futhi lokhu kubonakaliswa ekubukekeni kwayo, futhi akukulula ukubuyisela impilo.
Uma uzizwa kabi - ungaqinisi, ngaso sonke isikhathi bhekisa ochwepheshe. Usizo olufika ngesikhathi luzokonga isikhathi, imali nokufaka isikhalazo sangaphandle.