Abathandi bamaswidi, makathokoze! Amakhambi-amakhukhi - lokhu akuhlali njalo amakhilogremu angezekile. Ama-Nutritionists ahlanganisa uhlu lokunambitheka oluwusizo kakhulu okungelona nje oluyingozi, kepha futhi luwusizo.
Kusuka kumaswidi kubonakala kungcono
Ushukela, mhlawumbe awuthinte kahle isimo sembongolo, kepha khona-ke ubuchopho bunamandla kuphela kulo. Ama-carbohydrate - uphethiloli omkhulu lapho imizimba yethu isebenza khona. Futhi ubuchopho, isipho esingu-2% kuphela sesisindo esiphelele, sidla cishe ama-20% amandla. Ngakho-ke ngiyithatha ukuyibeka ushukela. Ngokuntuleka kwe-glucose, ubuchopho buyehluleka futhi siba novalo kanye nobulongwe. Inketho engcono ushokoledi omnyama, futhi futhi ngaphandle kokuqukethwe kwe-caffeine.
Ushokoledi oqiniswe ushokoledi
Ukuqonda kwenhlangano yase-European of Cardiologists okushiwo ukuthi amagremu ayi-100 eshokolethi omubi athuthukisa umsebenzi wemikhumbi emdala isikhathi samahora amathathu futhi avikele imikhumbi ethonyeni lama-radicals wamahhala. Hhayi ukuphikisana nabo.
UHalva usiza ukukhulelwa
Ngoba inenani elikhulu lamafutha kanye ne-vithamini E. okungukuthi, le vithamini inesibopho sokuzala kwethu. Ngisho nocezu oluncane lweHalvah luzosiza ukugcwalisa izinga lansuku zonke lavithamini. Kepha awekho ngaphezu kwama-gramu angama-50 ngosuku, namanje yummy esindayo le halva.
I-ayisikhilimu ithuthukisa imizwa futhi ihambisa i-alamu
Uphawu lubandakanya ama-amino acid angaphezu kwe-15, ama-acid angama-27, amavithamini angama-25 kanye nosawoti wamaminerali, kanye nama-enzyme wokugaya okuhle. Ine-magnesium eningi, edingwa kakhulu uhlelo lwezinzwa, futhi i-l-tryptophan iyinto esebenza njenge-tranquilizer yemvelo, isuse i-voltage, ukukhathazeka nokulangazelela.
I-Marshmallow yehlisa i-cholesterol
Sisho i-marshmallow ku-pectin yemvelo. Amakhalori ku-marshmallow (ngokuqhathaniswa namanye amaswidi) ambalwa, kepha ahlanza imikhumbi evela ku-cholesterol plaques, asuse ubuthi emzimbeni futhi athuthukise ukungavikeleki.
Izinyosi zezinyosi ezinomkhuhlane
Uju yibhomu le-vithamini, hhayi ngeze ugogo ebuntwaneni olikhethile uju lapho ugula. Uju lukhulula ukuvuvukala, liphindaphinda amasheya amavithamini namaminerali, libulala amagciwane, futhi ngasikhathi sinye lisiza nge-anemia, ikakhulukazi uma i-buckwheat - kukhona insimbi eminingi uju. Kepha ngamakhaza, okungcono kakhulu kusiza lime.
I-PopCorn ithuthukisa ukugaya
E-popcorn, kunefayibha eningi, futhi isebenza njengokuqhuma, ithamba kusuka ngaphakathi kuzo zonke izimbotshana ezinobuthi futhi zondle "amathumbu" alungile ". Abathandi bomndeni abanezinkinga zokugaya.
I-Marmalade iletha ubuhle
Noma iyiphi i-marmalade ikakhulukazi i-gelatin. Amaprotheni aqukethe kulo, athuthukise kakhulu isimo sesikhumba esomile kanye ne-brittle, izinwele ezithambile nezinzipho. Kwamanye amazwe ase-Asia, ama-marmalade ayathengiswa futhi akhangiswe ngokuthi "ubuhle obuhle".