Ngamaqiniso e-capital awaphikisi - ezemidlalo nakanjani zithuthukisa ikhwalithi yempilo. Ucwaningo olwengeziwe luqinisekisa ukuthi imidlalo ejwayelekile ivimbela ukuthuthukiswa kwezinye izifo ezingamahlalakhona, ngokwesibonelo, izifo zenhliziyo kanye nezinhlobo ezithile zomdlavuza.
Kepha umsebenzi womzimba usiza ukugcina hhayi kuphela igobolondo elingokomzimba ethonjeni. Ukuzivocavoca kunomthelela omuhle esimweni sokuziphatha nengqondo somuntu. Imiphumela yokubonwa kwakamuva yanyatheliswa encwadini kaChristina Hibbert "Izindlela eziyi-8 zempilo yengqondo nengokomoya." Nayi imibhalo yayo eyinhloko eyisisekelo:Ukuzivocavoca Usizo Ukususa Ukuxineka
Ukusebenza ngokomzimba kukhuphuka ebuchosheni inani lama-neurotransmitters 'Health Good ", lesi simo sivame ukuthathwa kalula ngemuva kokuphela kwamakilasi futhi eJargon abizwa ngokuthi" i-kayf Runner ". I-Endorphine egqanyisiwe kwinqubo inciphisa ukucindezelwa, umsize alwe futhi amelane nokuphumula okujulile.
Ongazama:
Ama-Pilates, i-yoga noma i-tayach, zama ukushintshana kwemithwalo kanye nezigaba zokuphumula. Uma ukucindezela kuholela ekungetheni kwemisipha yokuzithandela, zama izakhi zokuphakamisa isisindo nokuphakamisa isisindo. Lokhu kukhipha kahle amandla amabi. Lokhu kungashintshana nge-yoga.Isebenza umuthi wemvelo ekucindezelekeni
Ngaphandle kokuthi ukucindezelwa kungukugula kwengqondo okuvame kakhulu, kunamandla amakhulu okuthola kabusha - ama-80%. Futhi izivivinyo kule nqubo zisebenza kakhulu. Ucwaningo luthi ukuzivocavoca umzimba njalo kusebenza njenge-antidedestants enhle. Ngomthwalo ojwayelekile wezemidlalo, i-serotonin, i-dopamine ne-norepinephrine, izinga lalezi zinto emzimbeni womuntu obhekene nokudangala liphethwe kabi.
Ongazama:
Phuma uhambe ngezinyawo noma ukugijimisa nomngane, kuyasiza ukuya emoyeni kaningi nangosuku. Kubantu abanokudangala, ukusebenzisa okukhulu nokuhlala isikhathi eside kuyasebenza (uma kungekho okunye ukwaphikisana kwezempilo).Izinga lokukhathazeka lincishisiwe
Umbiko wenkonzo yamazwe aphesheya yimibiko yokuthi ingxenye yesithathu yabesifazane bomhlaba yeplanethi incane ukukhathazeka. Ukuzivocavoca Usizo Susa ukungezwani kwemisipha, ukunciphisa amazinga we-BOOT BOOG BOUTE NESETSHA INDLELA YOKUQHAWULA. Ziholela esimweni sokuzola sohlelo lwezinzwa. Isebenza kahle kakhulu, ngokubheka uMlobi wale ncwadi, amakilasi e-Aerobic, futhi umphumela otholwe ngamakilasi ajwayelekile angabamba izinyanga ezintathu.
Ongazama:
Khetha amakilasi ngamandla aphakathi noma aphansi, i-Cardio Complex ingakhulisa ukukhathazeka kuphela. Kubaluleke kakhulu ukufaka isigqi samakilasi kahle. Umsebenzi ofanele wabantu abanokukhathazeka okwandayo ukubhukuda, ngoba kuhlanganisa i-Cardion enikele futhi ukuphumula emanzini.Ukugijima imood emnyama
Ukuzivocavoca - indlela engcono kakhulu yokusebenzisa usuku olungaphumeleli. Ukuzivocavoca umzimba kuyindlela engcono kakhulu yokulinganisa umthelela omubi owenziwe ngosuku olubi nolukhuni. Ngemuva kokudlala imidlalo, umbono wenziwa ngcono, i-angle yokubuka iyashintsha inkinga.
Ongazama:
Ukuhamba ngebhayisekili elide. I-Carnualing.Kukhulisa ukuzithemba
Ucwaningo lukhombisa ukuthi ukuvivinya umzimba njalo kwezemidlalo kucijile intuition, isilinganiso sokuphendula, ukucabanga kokudala nokusiza ukuwonke ngentshiseko yokubheka impilo. Ukuzihlola komuntu owenza ezemidlalo kuyakhula hhayi hhayi kuphela futhi hhayi kakhulu ngenxa yokuthi usuqala nje ukuthi ubukeka engcono, futhi futhi ngoba uqala ukuzizwa ungcono futhi umzimba wakho.
Ongazama:
Khetha bese ukhetha uhlobo lomsebenzi olungeke lubangele imizwa engemihle, bese ulandela uhlelo. Ukuphumula i-yoga nama-pilates kufanelekile.Isiza ukuthuthukisa umsebenzi wobuchopho
Noma yikuphi ukuzivocavoca kwe-aerobic kugcwele amaseli we-oxygen cerebral futhi kuthuthukise umsebenzi wawo. Uqala ukucabanga kahle nangendlela efanele. Enhlanganweni yezizwe yokufunda ukuhlolwa kwe-Alzheimer's Medical Perkoy, baphetha ngokuthi izivivinyo zithuthukisa amakhono okuhlela nokugxila nokuzijabulisa, ikakhulukazi uma useqenjini noma ujwayele.
Phakathi kwabantu asebekhulile ababandakanyeka ekuzivocavoca, ukuhlolwa kwe-IQ kunikeza izinkomba eziphakeme.
Ongazama:
Ukuqala ukunyakaza - wenza isinyathelo sokuqala ekuvinjelweni kokuwohloka komqondo. Ucwaningo lukhombisa ukuthi yonke imisebenzi ebalulekile yokudala kanye nokusesha kwemibono esebenzayo kusebenza kangcono emoyeni, ngakho-ke lokho kuzodla isidlo sasemini endaweni yokudlela enesihloko, kuzoba yindlela efanelekile yokusebenzisa ikhefu.Kuqinisa ubudlelwano
Ochwepheshe bathi ezemidlalo zithuthukisa ubudlelwano. Noma ikuphi. Okusho ukuthi, iya ehholo nomlingani noma nomuntu ovela kubangane uwusizo ngempela kuzo zonke izinkomba. Kumbhangqwana, lokhu kumisa ukusondelana nokuhlanganisa, ngoba unenhloso efanayo. Ngobudlelwano obunobungani, kwakha umzuzu wokuncintisana osebenzayo futhi awusize ukungaphuthelwa amakilasi.
Kwesinye sezifundo, amasonto ayi-12, babuza ndawonye iqembu lezemidlalo livela komama namadodakazi. Ekupheleni kokuhlolwa, wonke umuntu uvumile ukuthi lokhu okuhlangenwe nakho kwakuthinteka kakhulu ebudlelwaneni babo.
Ongazama:
Imisebenzi ehlanganisiwe yezemidlalo nabathandekayo. Nakisi ukunakwa okungakabi kakhulu ekujuleni kokuxhumana phakathi nalezi zifundo.Isiza ukukhumbula usizi, ukuhlukanisa, ukulahleka nokwesaba
Yebo, yebo, kuyi-chemistry elula. Akekho othi udinga ukushesha ukuya ejimini ngemuva komngcwabo kagogo wakho othandekayo noma ukuhlukanisa nothandekayo. Kepha uma uzwa amandla okwenza okuthile, ukuzivocavoca okungcono. Akuyona nje ukuphazamisa, kungaba ukuphela kwendlela yokuzisiza ngesikhathi esinzima.
Ongazama:
Ukuze uqale, unqume ukuthi ufuna ukukwenza kulo mzuzu wedwa noma uhudula kubantu. Bese uqhubekela kusethi yakho yendabuko yokuzivocavoca. Umphumela uzoba ntofontofo.