Ukukhuthaza impilo yowesifazane kuze kube phakade futhi, ngokweqiniso, ekuqaleni kubonakala sengathi lokhu kuwukwehluleka okuphelele: Udilizwe ezingxenyeni ze-hormone, usho ukuthini, konke okudingeka ukwenze. kanye neBelching, ukuphuma endlini kufanele uguqule yonke imisebenzi.
Futhi-ke, ubheka ukwethuka kwabesifazane abanezingane ezimbili, ezintathu noma ezengeziwe. Ngoba nakancane awuqondi ukuthi banquma kanjani ngakho, ukuba sengqondweni efanele. Kodwa-ke, omama abanolwazi baphikisana nokuthi kulula kakhulu ukubhekana nezingane ezintathu kunasekuqaleni. Futhi kunezizathu eziyi-7.#one. Usuvele uyazi ukuthi yini "ukuba ngumama"
Lapho ubeletha ingane yokuqala - kufana nokugxuma kokungaziwa. Ungawafunda amakhulukhulu ezincwadi mayelana nokuba ngumama, ubuyekeze inqwaba ye-TV Show futhi uzitholele izinkulungwane zamanani emfundo, kepha empeleni konke kuzohluka ngokuphelele. Faka kulokhu kuncishwa kokulala nokumba ama-hormone - ubusuku obunzima!
Kodwa-ke, lapho uba ngumama hhayi okokuqala, usuvele uyazi ukuthi yini okufanele uyilindele, uyazi ukuthi yini ebalulekile, nokuthi yini ongathola amaphuzu, awesabi ukuthi uzethemba ngokwengeziwe . Ngakho-ke konke kuhamba kahle kakhulu.
# 2. Kulula ukuthi ucele usizo
Ngengane yokuqala ekhanda lakho, izimpilo "zikamama ezifanele" ezikuqhuma kuwe endlebeni, lowo akudingi ukucela noma yini ongabhekana nayo nakho konke ongakubheka nakho konke. Njengokungathi isicelo sosizo sehluleke ngokuphelele futhi sithi, unengane kuphela, yiluphi usizo? Lapho unezingane ezintathu, umama ophelele uya esithandweni somlilo, futhi kulula kakhulu ukuzivuma ngokwakho ukuthi awukwazi ukubhekana nokuthile futhi ucele usizo kubayeni nomndeni wethu.
# 3. Unesipiliyoni esithe xaxa nama-lifehaks akho
Kuyiqiniso, yonke ingane ingumuntu ngamunye, unomlingisi wayo nomoya ophansi. Kodwa-ke, lokhu akukhanseli amakhono akho omzali kanye nezinhlwanhlobo zangeminyaka edlule. Uhlakuthela ngokungaboni futhi uqoqe ibhodlela, ushintshe ama-diapers ngowesibili, uyazi ukuthi udinga nini ukundiza kudokotela, futhi nini ufunda ngezigidi zabazali ngokukhulisa nokwazi ukuthi yiziphi izindlela ezisebenza nazo Izingane, futhi ezingekho.
Lapho okokuqala ku-Google "Yini okufanele uyenze uma ingane ine-poop eluhlaza?" - Lokhu kukodwa. Kepha uma udlula kulokhu okwesithathu - uhluke ngokuphelele. UyiGoogle uqobo.
#Four. Ujwayele ukulala
Kwesinye isikhathi abantu bathola izingane ezinezipho ezilele ngokuphelele ezinsukwini zokuqala zokuphila, kodwa-ke, kungukungafani nalokho kubusa. Ngengane yokuqala, ukuncishwa ubuthongo kuthathwa njengokujeziswa okuyinkimbinkimbi futhi okunesihluku kwazo zonke izono zakho, futhi ucabanga ngokungathi sína ukufa kusuka kukhathele. Akunjalo-ke - kukhathele, kulamule!
Lapho unezingane ezintathu, awukhathazeki kakhulu uma ungakwazi ukubeka ingane, ngoba uyazi ukuthi kungekudala noma kamuva zonke izingane zifunda ukulala (into esemqoka ukuphila kuze kube manje), futhi ufunde ukuthi kanjani Thola ukulala ngokwanele isikhathi esincane.
#Five. Awudingi ukujabulisa
Ngengane yokuqala, i-Brain "kamama ephelele ayikuniki ukuthula. Unesikhathi esabiwe ngokukhethekile sokufunda, imidlalo yomculo, amathoyizi athuthukayo nokuhamba. Uthola umuzwa omkhulu wecala uma ingane uqobo ilenga kwimenenja, i-crib noma nge-rug.
Njengoba unezingane ezintathu, awunaso isikhathi esanele sokubhekana nawo wonke umuntu isikhathi eside, ngakho-ke wona nokwehlisa umoya ubashiyele ukuze ujabule ngokwakho, futhi beza nemidlalo namakilasi. Vele, konke lokhu kuvame kakhulu futhi kuhlanya, kepha futhi kumnandi, kuyavuma?
# 6. Izingane ezindala zikusiza
Izingane zikhula ngokushesha okukhulu. Futhi uma kufanele wenze konke ngengane yokuqala, khona-ke ngezingane eziningana ungathembela kusizo lwabadala. Bangakwazi ukunakekela abancane, bazibeke futhi bakhuphuke futhi bakusize ekutholeni isicathu esilahlekile, ukuletha ama-diaper, ususe etafuleni, kusiza ngokuhlanza ekhaya. Kubukeka sengathi lezi yizinto ezincane, kepha zisiza ukonga inqwaba yesikhathi nomzamo phakathi nosuku.
# 7. Uyazi ukuthi akulona phakade
Unobufakazi obuningi bokubona kwejubane lesikhathi, ngenxa yalokho okwaziyo ukuthi konke kuyahamba. Lapho unengane eyodwa, konke kubonakala kungapheli: ukuncelisa ibele, ubusuku bokulala, ukukhafulela ukudla - ngoba awunalutho ongaluqhathanisa naye. Kodwa-ke, ngokwesithathu usuvele uyazi ukuthi konke kudlula ngokushesha, izingane zikhula, futhi lolu lwazi likuvumela ukuthi usinde izikhathi ezinzima ezinzwaneni ezincane nasengcebweni.