Noma ngubani ongathandi i-raspberry, okusha futhi eqandisiwe. Lawa amajikijolo awamnandi nje, asiza kakhulu empilweni. Ngakho-ke, yiziphi izinzuzo eziletha ama-raspberries.
1. Ama-raspberry anezakhi eziningi
Inkomishi eyodwa yama-raspberries ihlinzeka ngaphezu kwe-50% yezinga eliphansi lansuku zonke le-Vitamin C, elisekela impilo engavikelekile nempilo yesikhumba, futhi lisiza ukukhiqiza i-collagen. Ngaphezu kwalokho, uMalina ubuye aqukethe i-manganese ne-vithamini K abadlala indima ebalulekile empilweni yamathambo. Futhi lokhu akukhona konke - ngemithamo emincane kulawa amajikijolo kukhona amavithamini e, amavithamini amaqembu phakathi, i-magnesium, ithusi, i-iron ne-potassium.2. Okuqukethwe okuphansi ushukela
UMalina ungomunye wezithelo ezinokuqukethwe kashukela okuphansi kakhulu - amagremu ayi-5 kuphela inkomishi ngayinye yama-raspberries amasha, uma kuqhathaniswa namagremu acishe abe ngu-20 ku-apple eyodwa ephakathi nendawo. Lokhu kwenza kube inketho enhle kakhulu kulabo abathanda okumnandi, kepha abafuna ukunciphisa ukusetshenziswa koshukela okuphelele.
3. Ama-antioxidants ukuvimbela ukuguga
Okusajingijolo okugcwele ama-antioxidants. Lezi zinhlanganisela zisiza ukunciphisa izinga lezifo zenhliziyo, umdlavuza, isifo sikashukela kanye nokukhuluphala. Ama-antioxidants kuma-raspberries nawo asiza ukunciphisa ukuvuvukala, imbangela eyaziwayo yokuguga ngaphambi kwesikhathi. Izinto zokuzivikela zemvelo kulawa amajikijolo zithuthukisa ukululama kwe-DNA kanye nama-enzyme avinjeze abangela ubuhlungu ngesifo samathambo.4. Ukuvikelwa Komdlavuza
Ama-antioxidants ama-raspberries kanye namakhompiyutha okulwa nokuvuvukala ahlotshaniswa nokuvikelwa komdlavuza, ukunciphisa ukukhiqizwa kabusha kwamaseli omdlavuza. Noma kunjalo, ucwaningo lukhombisa nokuthi ama-phytonitrients kuma-raspberries, njengama-ellagitanins, angasiza ukubulala umdlavuza amaseli, ukusayina nge-apoptosis noma "ukushona kwamaseli" ahlelwe ".
5. Okuqukethwe okuphezulu kwefayibha
Indebe ye-raspberry iqukethe amagremu amaningi a-8 we-Fruit fiber, okungukuthathu kokuncane. Izithelo eziyifayibha zikhuthaza ukunciphisa umzimba, zinciphisa amazinga kashukela wegazi, zisekela ukugaya okuhle futhi zinomthelela ekuchumeni kwamagciwane amathumbu awusizo (aphakanyiswe kahle ngokungatheleleki).6. Ama-raspberries angasiza ukuvikela ushukela
Njengengxenye yocwaningo olusha olwenziwe e-Illinois Institute of Technology, abadala abangama-32 abaneminyaka engama-20 kuye kwangama-60, kwaqokwa umsoco wesikhathi esingu-3. Ukudla ngakunye kwakufana namakhalori nama-macronutrients, kepha babenenani elihlukile lama-raspberries abomvu aqandisiwe (iqembu elilodwa lalingenawo ama-raspberries aphela, okwesibili yinkomishi eyodwa, okwesithathu yindebe emibili).
Abaphenyi bathola ukuthi kubantu abavulelwe ubungozi besifo sikashukela, ukudla ama-raspberries amaningi kunciphise inani le-insulin elidingekayo ukulawula amazinga kashukela egazini. Eqinisweni, level kashukela egazini yayiphansi kulabo abasebenzisa izinkomishi ezimbili zama-raspberries abomvu, uma kuqhathaniswa nalabo abangadli.
7. Ama-raspberry athuthukisa umsebenzi wobuchopho nememori
UMalina usiza ekubekezelele ukucindezelwa okuyi-oxidative, okuyinto, empeleni, ukungalingani phakathi kokwakhiwa kwama-radicals wamahhala, amaseli alimaza, kanye nekhono lomzimba lokubhekana nemiphumela yawo elimazayo. Kusukela ukucindezelwa kwe-oxidative kuyimbangela yezifo ezinjengezifo ze-alzheimer kanye neParkinson, uMalina ungomunye wemikhiqizo engcono kakhulu yokuxhasa umsebenzi wobuchopho. Kwafakazelwa nokuthi ama-flavonoids kumajikijolo asiza ukuthuthukisa ukuxhumana, inkumbulo kanye nemizwa. Futhi ekugcineni, la majikijolo asiza ukusebenza kobuchopho, asuse amaprotheni anobuthi ahlotshaniswa nokungasebenzi kwawo.
Ungangeza kanjani ama-raspberries amaningi ekudleni kwakho
Ama-raspberry angezele amangalisayo futhi amnandi ezitsheni eziningi, futhi alungele kahle izitsha ezimnandi nezinosawoti. Ungangeza ku-oatmeal, amasaladi, amasampula aphelele kanye nama-dessert. Uma kudidekile kancane, ungapheka isoso elimibalabala nganoma yini - kusuka kuma-pancake e-banana namaqanda izinhlanzi ezithosiwe noma ezithosiwe kuhhavini. Futhi kusukela ku-Whange Frozen Rapberry Kuvela i-smoothie emangalisayo. Ama-raspberries aqandisiwe noma amasha angaba yi-snack enhle kakhulu ngokuhlanganiswa namantongomane, amathanga amantomo noma izingcezu ezimbalwa zoshokoledi omnyama ofafazwe ngebhotela le-nati noma i-tachy ebabayo.