Ubuhlungu bekhanda obuqinile bungathinta ukulala ebusuku noma ekukhiqizweni phakathi nosuku. Izizathu zingaba yi-mass - dehydration, ukucindezelwa, ukugcwala ngokweqile, i-hangover, njll. Kunoma yikuphi, noma nini lapho ikhanda livela, konke ofuna ukukwenza ukulususa. Ngokwelashwa kobuhlungu bekhanda, kwasungulwa amaphilisi amaningi, kepha kwesinye isikhathi angaba nemiphumela emibi. Kunesinqumo esinempilo ngokwengeziwe - ukuzibandakanya njalo ku-yoga.
Eqinisweni, i-yoga ingakusiza ukuthi ususe ikhanda laphakade, ngoba esinye sezizathu eziyinhloko ze- "HAHSTIT HEAD" namuhla ukuxabana nokucindezela nsuku zonke okugcwele. Futhi i-yoga nje isiza ukudambisa ukungezwani nokucindezela emzimbeni.Amanye ama-Asia aklanyelwe ngokukhethekile ukunwebeka okuthambile nokususwa kwe- "cmusing" kusuka entanyeni, emahlombe noma emuva, futhi lokhu kuthuthukisa ukugeleza kwegazi ekhanda.
1. Ardha Pinch Maiurasana
"I-Dolphin Pose", eyaziwa nangokuthi i-Ardha Pinch Maiurasan, yelula kahle nentamo, futhi ihlinzeka ngegazi eligeleza ebuchosheni. Akumele ukhohlwe ukwenza umoya wokuphefumula ojulile, ukwenza le asana. Ukufika okwengeziwe kwegazi ekhanda, kuhlinzekwe yi- "dolphin pose", kunganciphisa ikhanda.
2. Suptot Virasana
Uma umuntu eqala ikhanda lakhe ngenxa yengcindezi, khona-ke i-suite enhle kakhulu ilungele i-virasana noma i-pose's Perarior Pose ". Le Ayana isiza ukwelula emuva namahlombe ukususa ingcindezi. Futhi lokhu kunganciphisa ikhanda.
3. Viparita Karani.
I-Asana elandelayo yelula ngomusa imisipha yentamo futhi ngasikhathi sinye iphumule. Udinga ukuhlala embhobheni ukuze ithala lokunene likhathaze udonga, bese lincika emuva, liphenduke kwesokudla, lala umbhoxo, bese lidonsa imilenze phezulu. Iphuzu lesihlanu kufanele lithinte izindonga, futhi imilenze ihlanganiswe ndawonye. Ngemuva kwalokho udinga ukubeka izandla esiswini noma embhoxo, vala amehlo akho, uphumule umhlathi bese wehlisa kancane isilevu. Kulesi sikhundla udinga ukuphefumula kancane futhi ujule ngokusuka emizuzwini emi-3 kuye kweli-10.
4. Ananda Balasana
U-Ananda Balasan noma i-pose yengane egculisayo isebenza kangcono uma ikhanda libangelwa ubuhlungu obungemuva, obusakazekele emgogodleni. Kuyadingeka ukuqamba amanga emhlane, gobela amadolo bese ubambelela okhalweni noma emaphethelweni angaphandle emilenze. Ungancipha kancane ohlangothini uye ohlangothini ukuze ukhuphule ukwelula okhalweni nokwengeza ngemuva.
5. Shavasana
I-Shavasana ilungele ukususa izingcindezi futhi ikhanda elibangelwa yilo. Ngezinye izikhathi ibizwa ngokuthi yi-pose yesidumbu noma ukulala. I-Asana ilula kakhulu, futhi wonke umuntu angakwenza. Ngakho-ke, uma othile enobuhlungu bekhanda futhi uzizwa ekhathele ngokuphelele, ungazama le asana ekhuthaza ukuphumula.