Ama-Smoothies - indlela enhle yokuqeda ukoma namavithamini agcwele. Kulezi zinsuku, ukulungiswa kwalesi siphuzo ngeke kube nzima kwenye intombazane ene-blender e-Arsenal yakhe imizuzu eminingana.
Ehlobo, amashalofu ezitolo nezitolo ezinkulu ahlukana ngokoqobo ekuchibeni kwezithelo ezintsha namajikijolo, ngakho-ke sekuyisikhathi sokuthenga okwesikhashana bese uzama ukwenza kube lula ukupheka lesi siphuzo sezakhi zomzimba.Yini okufanele yenziwe i-Smoothie?
Ku-Intanethi ungathola izindlela eziningi zokupheka, ngakho-ke ngifuna ukukhombisa njengezibonelo zenhlanganisela yakudala yezithako nezindlela zokupheka ezingalindelekile!
Banana + apricot
Lezi zithako zingathola kalula emashalofini anoma yisiphi isitolo, futhi zinhle kulabo abasaba kancane ukuzama ukunambitheka. Inhlanganisela enjalo yemikhiqizo nakanjani kufanele ikwenze nawo wonke umuntu!
Strawberry + cherry + apple + currant
Kuyathakazelisa ngokwengeziwe, kepha futhi nokuhlanganiswa kokunambitheka kwangempela. Le Smoothie ilungele labo abathanda ukunambitheka okumuncu okuningana kwama-cherries nama-currants esikhundleni esivame ukubonisa ubhanana ne-apricot.
Banana + Strawberry + ukhukhunathi ubisi + Chia imbewu
Zishelelezi ngokushelela ukuhlanganiswa okungalindelekile. Ubisi lukakhukhunathi luzosebenza njengendawo enhle kakhulu ye-e ejwayelekile futhi sinikeze i-tagram tint ethokozisayo, futhi imbewu ye-CHIA izokwenza kube lula kakhulu.
I-Banana + Oatmeal + ubisi / ukhukhunathi / ushokoledi + ama-hazelnut ngokungazelelwe, kepha zonke izithangameli ezaziwayo zingasetshenziswa hhayi kuphela ngesimo se-smorchidge yasekuseni!
Ibhanana + Apple + AVOCADO + Spinach
Ngokweqile ngokweqile, kepha inhlanganisela emnandi! Kunzima ukuchaza ukuthi le mikhiqizo ingahlanganiswa kanjani ngokuvumelanayo, kepha ingabe ayinakuqhathaniswa, futhi singakujabulela ukunambitheka okuhle kakhulu kwama-smoothie.
Ukuze uthole ukuvumelana okuthe xaxa, ama-smoothies angahlanjululwa ngamanzi noma ubisi (ngentando, ukhukhunathi, ukunambitheka okungajwayelekile).
Ngemuva kokuzama i-smoothie kanye, uzongeza ngokunembile lesi siphuzo ohlwini lwabathandekayo. Lungiselela i-Smoothie kuzindlela zokupheka ezingenhla, jabulela ukunambitheka futhi ucebise amavithamini!