Kwabanye abantu, ijusi iyingxenye ebalulekile yokudla kwabo, kepha bambalwa abaziyo ukuthi akuzona zonke iziphuzo ezizuzayo. Amajusi emaphaketheni empeleni alimaza impilo futhi angadala ukukhuluphala, njengoba aphendula ushukela. Ngakho-ke, sinikeza izibonelo zamajusi amahlanu acebile kuma-antioxidants, amaminerali kanye namavithamini. Ukusetshenziswa kwabo okujwayelekile nokulinganiselayo kuzosiza ukuvikela izifo ezahlukahlukene.
1 ujusi we-orange
I-Orange - mhlawumbe, enye yamajusi athandwa kakhulu ehlobo. Njengoba ine-Vitamin C ne-fiber eningi eningi, ukusetshenziswa kwayo kungangezelela ukungavikeleki. Izifundo ezahlukahlukene ziphinde ziphikise ukuthi ujusi we-orange angasiza ekugwemeni ama-cataracts nomdlavuza. Njengoba iqukethe ama-antioxidants anamandla, kuzosiza nokuvikela ezinye izifo ezingamahlalakhona. Ama-antioxidants akhona ku-Vitamin C asiza umzimba ukulwa nomdlavuza. Abesifazane bangasebenzisa futhi ujusi we-orange ngesikhathi sokukhulelwa, njengoba kusiza ingane. Futhi ekugcineni, kune-magnesium amaningi ne-potassium ku-orange juice, ewusizo kakhulu ezigulini ezinomfutho wegazi ophakeme.
2 i-pomegranate Juice
I-Pomegranate ingumthombo omuhle kakhulu wamavithamini ahlukahlukene. Inamavithamini a, c no-e, kanye ne-folic acid, ngakho-ke inezakhiwo ze-antioxidant ne-antiviral. Ukuba khona kukaVitamin C namanye ama-antioxidants kuvikela umzimba ezifweni ezahlukahlukene, futhi i-folic acid inciphisa ubungozi bengcindezi yegazi ephezulu ne-anemia. Ukusetshenziswa kwama-pomegranarate kubhekwa njengendlela engcono kakhulu yokulwa nokuntuleka kwe-hemoglobin, kepha ijusi lesifo sikashukela esigulayo selingqubuzana (ngokungafani nabesifazane abakhulelwe).
3 Imifino Ijusi
Ijusi lengxube yabo yemifino libhekwa njengelinempilo kakhulu. Ingangeza izithako ezahlukahlukene ezifana nezaqathe, ikhukhamba, ama-beet, i-lemon, iminti, i-amph, utamatisi kanye nemifino enamahlamvu epinashi.
4 Pineapple Juice
Ijusi likaphayinaphu alinamfushane nje, kepha liyasiza ngawo womabili amehlo namathambo. Ukusetshenziswa kwejubapple ijusi futhi kunciphisa ubungozi besifuba somoya, futhi futhi kunezakhiwo zokulwa nokuvuvukala, eziqinisekisa ukukhululeka kobuhlungu nokuvuvukala okubangelwa isifo samathambo.
5 ujusi wetamatisi
Ijusi yetamatisi ilusizo kakhulu empilweni yakho. Utamatisi ucebile kuma-antioxidants nase-lycopin, ehlisa ubungozi besisu nomdlavuza wamaphaphu. Kanye nalokhu, futhi kunciphisa ubungozi bokuthola lezi zinhlobo zomdlavuza ezilandelayo: amanyikwe, imibala, umgodi womlomo, ibele kanye nesibeletho. Kukholelwa nokuthi iLycofene ivikela amaphaphu nenhliziyo emonakalweni.