Kuze kube manje, iningi lalivele lizwile ngokudla kwe-ketogenic, eyaziwa nangokuthi "i-keto diet". Yize kungenzeka ukuthi sekudumile muva nje, empeleni ukudla kwe-keto kuvela ngawo-1920. Kodwa-ke, kuma-20s ayizange ayisebenzise nhlobo ukuze wehlise isisindo.
Ngemuva kwalokho wadalelwa ukwelapha izingane ngesithuthwane. Kepha lokhu akuvimbi lokho okubizwa ngokuthi "Ukudla kwe-Guru" namuhla ukusebenzisa "Keto" ukuthengisa izincwadi nezinhlelo zokunciphisa isisindo. Lokhu kudla okuphansi kakhulu kwe-carb kugxile kakhulu emikhiqizweni enamafutha aphezulu. Njengokudla kwe-Atkins, Ukudla kweKeto kungasiza umuntu ukuthi anciphise isisindo, adlulise umzimba wawo esimweni se-metabolic esibizwa nge-ketosis. Kepha noma kuphephile ... Akunjalo ngempela.
1 Khulisa umuzwa wendlala
Ukulandela noma yikuphi ukudla kuhlala kunzima, kepha ukunamathela ekudleni, lapho ama-carbohydrate avunyelwe khona, anzima ngokwengeziwe. Ucwaningo lukhombisa ukuthi ngaphezu kwengxenye yabantu abazame ukudla kwe-keto bazinikele phakathi nesonto lokuqala. Ngaphezu kwalokho, kungenzeka ukuthi abantu bavuse isisindo esithe xaxa sokulahleka ngesikhathi sokudla.
2 umehluko umehluko
Abantu abazama ukudla kwe-keto bakhala ngokushintshana kwemizwelo. Imizamo yokulwa nomthwalo wokudla nokulamba, ngisho nangemva kokuzama, kwandisa. Ukudla kwe-ketogenic kungadala amazinga kashukela aphansi egazini, okubangela ukwehluleka kobuchopho, okuholele ekucindezelekeni nasekukhathazekeni.
3 ketoacidosis
I-Ketocidosis yenzeka lapho i-ketosis igcina (isimo sivela ngenxa yamaseli we-carbohydrate hodded lapho umzimba uqala ukuhlukanisa amafutha ukuze wakhe inani elikhulu le-ketone imizimba). Lokhu kuholela ekuqongeleleni kwe-acid egazini, okugcwele nge-coma noma ukufa.
4 ukuncipha kokusetshenziswa kwe-sodium
I-Sodium ilusizo emzimbeni, ngoba isiza izicubu ukuba zinciphise, futhi zisiza nokulungisa wonke ama-ketshezi lwangaphakathi. Abantu abahleli ekudleni kweKeto bathole ukuntuleka okucacile kwe-sodium emzimbeni, okwaholela ekuqubeni kwemilenze, ukukhathala kanye "nokufiphala" kobuchopho.
5 Umkhuhlane
Isibambiso sempilo yamasosha omzimba sidla okunempilo. Ngeshwa, imikhiqizo ecebile e-Omega-3 engenasisekelo acid acid, njengezithelo kanye nezimbatho ezigcwele, aziyona ingxenye yokudla kwe-keto. Lokhu kubeka amasosha omzimba ngaphambi kosongo lwengozi enkulu, futhi abangela ukwephulwa kwemali esele yamagciwane amahle namabi emzimbeni.
Iphunga elibi lomlomo
Ngemuva kokuthi umzimba ugqekeze imikhiqizo enokuqukethwe kwamafutha aphezulu okudla okukuyo kwe-keto, kubaphendulise abe yizidumbu ze-ketone - amakhompiyutha afana ne-acetone ne-acetoone acid. Umzimba ngokwemvelo uzozama ukulinganisa ibhalansi, kanti okweqile kwama-ketones kuzophela ukuphuma, kubangele iphunga elibi lomlomo. Yize lokhu kungeyona imiphumela eyingozi, kepha kumnandi kakhulu kuyo.
7 Okuqukethwe okuphezulu kwe-cholesterol
I-Cholesterol iqukethe amafutha abantu. Amazinga we-cholesterol aphezulu angakhulisa ubungozi besifo senhliziyo. Uma ugxila ekudleni kweKeto, okungukuthi, kwimikhiqizo enokuqukethwe okuphezulu kwamafutha, kungaholela ekwandeni kwe-cholesterol.
Umjikelezo wokuya esikhathini ongajwayelekile
Ukuba khona komjikelezo "ojwayelekile" wokuya esikhathini kuwuphawu lokuthi umzimba wowesifazane usebenza ngokujwayelekile. Ibuye inikeze ama-hormone omzimba wabesifazane abasekela impilo yakhe. Abesifazane abanciphisa isisindo ngokudla kwe-keto bangabhekana neqiniso lokuthi imijikelezo yabo yanyanga zonke iyobe ingahambisani. Futhi lokhu kungaholela ekucindezelekeni nasekukhathazekeni.
Izinkinga ezi-9 zesisu
Abesifazane abakhangisa ngokudla okusha kwezimangaliso, bangalokothi basho iqiniso elilodwa. Ukudla kweKeto kuhlala kudlula ngokufana nesifo sohudo nokuqunjelwa. Ukwehluleka ukudla ukudla okugcwele nge-fiber, njengezithelo, okusanhlamvu nobhontshisi, kubangela ukuqunjelwa. Ngakolunye uhlangothi, imikhiqizo enokuqukethwe okuphezulu kwamafutha avunyelwe ukudla, ngokwesibonelo, imikhiqizo yobisi, inyama namafutha, kwesinye isikhathi kubangela uhudo.
Ukukhathala okungu-10 njalo
Abantu abaningi bathi bazizwa bevila lapho behleli ekudleni kweKeto. Umzimba udinga isikhathi sokuzivumelanisa nokulahleka kwama-carbohydrate. Umuzwa wokubulala nokukhathala emavikini ambalwa okuqala okudla okusha akuseyona indlela enhle yokuqala ukuguqula indlela yokuphila. Lokhu kungaholela ekudabukeni nasekuthambiseni ngokweqile.
11 deshydration
Ngemuva kokuqala kokudla okufanayo, umzimba ungaphendula ngokuya ngokwelashwa kwamanzi kanye nama-electrolyte ngendlela engalindeleki ngokuphelele. Ekuqaleni, abantu abaningi bangazizwa bomile njalo, ngoba ukudla okudliwayo kubangela ukulahleka kwamanzi. Ezimweni eziningi, izinga lama-electrolyte liyancishiswa. Ama-electrolyte amaminerali asiza ukugcina ibhalansi yasemanzini kanye ne-acid emzimbeni.
12 UKeto Umkhuhlane
Lapho umzimba ungasatholi ama-carbohydrate, ufuna eminye imithombo esiza ukushisa amandla. Umzimba uyaphela ukushisa ushukela bese uwaguqula abe ama-ketones. Lokhu kuholela ekushaqekile emzimbeni futhi kungadala izimpawu ezifanayo nomkhuhlane, njengobuhlungu bemisipha, ukukhathala kanye nobuhlungu bemisipha.
13 Umzimba uqala ukudinga ama-carbohydrate
Ama-carbohydrate ayingxenye ebalulekile yephiramidi yokudla. Ngokusho kwe-NHS, kumele babe ngumthombo omkhulu wamandla ekudleni okulinganiselwe okunempilo. Lokhu kuyiqiniso ikakhulukazi kubantu abanoshukela wegazi ophansi, ngoba kufakazelwe ukuthi ama-carbohydrate asiza ukulawula amazinga kashukela wegazi.
Imiphumela engu-14 yokudla
Ukudla kweKeto kuqinile futhi kunzima ukubheka isikhathi eside. Abantu ekudleni lokhu baphoqelekile ukuba babuyele emikhubeni yabo ejwayelekile yokudla ngemuva kokuphonsa isisindo abasifunayo. Kufakazelwe ukuthi ngokuhamba kwesikhathi, lokhu kudla kuholela ekwandeni kwesifiso sokudla, futhi, ngokufanele, ukwanda kwesisindo. Ukushintshashintsha kwesisindo okuqinile kuyingozi emzimbeni.
Amatshe ezinso ayi-15
Njengoba ukudla kwe-keto kungukudla okuphansi kwekhabhoni enokuqukethwe kwamafutha aphezulu, inyama esetshenzisiwe iningi lokudla. Futhi lapho umzimba ucubungula amaprotheni, kwandisa i-acidity ne-calcium emchameni, okwenza ukuthuthukiswa kwamatshe ezinso.
Ukulahleka kwesisindo semisipha
Yize kuyiqiniso ukuthi imisipha inesisindo esinamafutha amaningi, lapho imisipha eyengeziwe, amakhalori amaningi azowashisa. Kwatholakala ukuthi abantu abanamathele ekudleni kweKeto izinyanga ezintathu balahlekelwa yiningi lemisipha eningi emilenzeni.