Ngubani ongalithandi i-kola noma enye isoda elimnandi. Ngasikhathi sinye, bambalwa abantu abacabanga ukuthi ushukela ongezwe kuwo uyingozi empilweni, futhi angakwazi "ukushaya" nganoma yisiphi isikhathi. Iziphuzo zekhabhoni ezigcwele ushukela, amakhemikhali angenazo cishe analuleki lokudla okunempilo.
Vele, ungahle ucabange ukuthi ubungozi bezempilo obuhambisana nokusetshenziswa kwe-soda bunqunyelwe ekutholeni isisindo nokuwohloka kwamazinyo, kodwa empeleni babaluleke kakhulu.1. Isisindo esandayo
Ukukhuluphala ubhubhane lwamashumi eminyaka amuva nje, futhi ukusetshenziswa kwe-soda kufaka isandla ekuzuzeni isisindo. Kunoma yikuphi ukukhiqizwa kwegesi okumnandi, amakhalori amaningi kunokuba umzimba odingekayo. Ngakho-ke, iziphuzo zekhabhokisi azigculisi, umuntu empeleni wengeza "ivolumu eyengeziwe" yama-kilojoule ngenani eliphelele lamakhalori asetshenziswayo. Ngakho-ke, inani elikhulu loshukela kulezi ziphuzo liholela ekuqongeleleni kwamafutha esiswini, njll.
2. Ingozi eyandayo yesifo sikashukela
Uhlobo 2 Isifo sikashukela siyisifo esivamile esenza izigidi zabantu ngonyaka. Lesi yisifo se-metabolic esibonakaliswa yi-High Blood Sugar Level (Glucose). Ngokokutadisha oshicilelwe yi-American Diabetes Association, abantu abasebenzise iziphuzo eyodwa noma eziningi ezimnandi nsuku zonke babenobungozi bokuba nesifo sikashukela ngamaphesenti angama-26 aphezulu ngokuqhathaniswa nalabo abangakwenzanga lokhu.3. Ingozi yenhliziyo
Imiphumela yezifundo ezahlukahlukene ikhombise ukuxhumana kwezifo ushukela kanye nesifo senhliziyo. Iziphuzo zekhabhoni zikhulisa ubungozi wamazinga aphezulu kashukela wegazi kanye ne-triglycerides yegazi, okuyizici zobungozi zesifo senhliziyo. Ngokokutadisha okushicilelwe esikoleni saseHarvard sempilo yomphakathi, ukusetshenziswa kweziphuzo ezimnandi kwandisa ingozi yokuthola izifo zenhliziyo ngamaphesenti angama-20.
4. Ukulimala kwamazinyo
I-soda ethandekayo ingalimaza ukumamatheka. Ushukela e-Soda uxhumana namagciwane emlonyeni futhi wenza i-acid. Le acid yenza amazinyo asengozini kunoma yimuphi umonakalo. Kungaba yingozi enkulu ngempilo yamazinyo.5. Ukulimala kwezinso okungenzeka
Ngokusho kocwaningo olwenziwe eJapan, ukusetshenziswa kwamathini angaphezu kwamabili ama-carbonated iziphuzo ngosuku kungakhulisa ubungozi besifo sezinso. Izinso zenza imisebenzi eminingi, kufaka phakathi ukulawulwa kwengcindezi yegazi, ukugcina izinga le-hemoglobin kanye nokwakhiwa kwamathambo. Njengoba kushiwo ngenhla, ukusetshenziswa kweziphuzo ze-carbonated kungadala i-hypertension kanye nesifo sikashukela, nakho, kungalimaza izinso noma kuholele ekwakhekeni kwamatshe ezinso.
6. Ukukhuluphala kwesibindi
Iziphuzo zekhabhoni zivame ukuqukatha izingxenye ezimbili - i-fructose ne-glucose. I-glucose ingahle ifakwe kwiseli ngalinye leseli, ngenkathi isibindi kungukuphela kwesitho esibonisa ama-fructose. Lezi ziphuzo "zikhungathekile" i-fructose, futhi ukusetshenziswa kwazo ngokweqile kungaguqula i-fructose ibe amanoni, azoholela ekukhulumeni kwesibindi.