Abantu abaningi badla phakathi nosuku. Okungaba ngcono kunokuthile okumnandi futhi okuwusizo, futhi enye yalezi zinketho zommbila. Lokhu kungukudla okuthandwa kakhulu okumnandi kakhulu. Enye yezinzuzo zalo mkhiqizo ukuthi ingalungiswa ngezindlela ezahlukahlukene. Futhi ummbila hhayi kuphela onganelisa ama-receptors okunambitheka futhi agcwalise ngempumelelo isisu, kodwa futhi futhi okuhle kakhulu empilweni.
1 Ucebile ku-fiber
I-Corn iqukethe i-fiber "yokudla", enomthelela ekugayweni futhi ivimbele ukuqunjelwa. Izophinde inikeze isibonisi isikhathi esikhudlwana sesikhathi, esizoholela eqinisweni lokuthi umuntu uzoba nokuncane. Ezinye zezindlela zokupheka ezilula kakhulu ziyisaladi yommbila noma ibilisiwe ummbila omnandi njengento yokudla okulula. Kuzoxhasa namazinga we-cholesterol alinganiselwe.
2 uphatha i-anemia
I-Corn inezinto ezintathu eziyinhloko - i-Vitamin B12, i-Iron and Folic acid esisiza ekuthuthukisweni kwamangqamuzana abomvu egazi. Futhi ukukhiqizwa okuningi kwamangqamuzana abomvu egazi kusho ukwehla engcupheni yokuthuthukisa i-anemia. Ngakho-ke, lapho umuntu ene-anemia, ummbila kungasiza ukulawula ngokwemvelo izinga le-hemoglobin egazini. Futhi uma uphuza njalo ummbila, futhi kunciphisa ubungozi be-anemia.
3 kukhulisa amandla
Akasenawo amandla - ummbila anganikeza amandla aphezulu wamandla okwenza imisebenzi yansuku zonke. Ukuhleleka kwe-kochenchikov emnandi, noma ubani uzozizwa ngamandla aphelele. Lo mkhiqizo uqukethe ama-carbohydrate ayinkimbinkimbi asebenza njengokugcina amandla futhi aqinisekise ukugcinwa kwezinga lawo isikhathi eside. Iphinde yenza isidlo sasekuseni esiphelele sabo bonke abathandi bokuqina nokuqeqeshwa.
4 Ikhuthaza impilo yesikhumba
Enye isizathu esihle sokujabulela ukunambitheka ukuthi ithuthukisa impilo yesikhumba, futhi ithuthukise ukuthungwa kwayo. I-Corn iqukethe i-Vitamin C neLycopene, esiza ukuvikela ukulimala kwesikhumba okubangelwa umthelela wemisebe ye-ultraviolet. Ungafaka isitashi sommbila noma uwoyela wommbila khona ngqo ebusweni bakho noma umane wengeze ummbila ekudleni kwakho. Ukuba khona kweVitamin E kusiza futhi ukunciphisa izibazi ezivela emqulweni ebusweni.
I-5 isiza ekusetshenzisweni kwesisindo
Uma umuntu enesisindo esinganele, ummbila angasiza amaphuzu alahlekile amakhilogremu. Kuphendula amakhalori anempilo azosiza ekutholeni isisindo esithi "Healthy". Lesi sitshalo sizophinde sinikeze nezinye izakhamzimba ezidingekayo.
6 yehlisa izinga le-cholesterol "elibi"
Ummbila ungasiza nokugcina i-cholesterol. I-cholesterol ebizwa ngokuthi "embi" ingazenzela inhliziyo futhi ibangele izifo zenhliziyo. Ngakho-ke, uCorn-Rich, onothile ngoVithamin C, carotenoids kanye ne-bioflavonoids, kungaba wusizo empilweni yenhliziyo, ngoba isiza ukulawula izinga le-cholesterol futhi lithuthukise ukujikeleza kwegazi emzimbeni wonke.