Inkinga ye-Acne ijwayelekile kangangokuthi, kubonakala sengathi sekufundwe ngaphesheya nangaphesheya. Kepha noma kunjalo kunezinganekwane eziningi ngalesi sihloko, ezamukelwa iqiniso. Siletha ukunakwa kwakho 7 Imibono eyiphutha ethandwayo, esinesikhathi eside sokuyeka ukukholwa.
U-Acne uvela ngenxa yokuhlanzeka okubi
Ngokungangabazeki, kungcono ukungathinti ubuso bezandla ezingcolile, ngaphandle kwalokho, umkhuba onjalo omubi uholela ekwakhekeni kokuqala kwemibimbi. Kepha akunakwenzeka ukuthi usho ukuthi yilokhu okubangela ukwakheka kwama-traffic jams anzima. Ukuhlanzeka kuhle, kepha okweqile kwaso ngeke kuholele kunoma yini enhle. Ukuhlanza njalo nokuhlanza kudonsela zonke izindlela zokuvikela kusuka endaweni yesikhumba ekhiqizwa yisikhumba. Ukuze uvikele imiphumela engathandeki, isikhumba siqala ukukhiqiza ngentshiseko i-sebum, enomthelela ekubukekeni komqubuko. Kungakho kungadingekile ukuthi ukwazisa ngama-peels kanye nokuhlanza, futhi kungcono kakhulu ukwenza izikhathi ezi-1-2 ezinsukwini eziyi-7.Ngemuva kokuqubuka izinduna zentsha kancane kancane
Intsha kaningi kunabanye abahlangabezana nezinkinga zesikhumba, kepha, ngokusho kohlanga, induna ingancipha ubuso ngokuphelele kunoma yimuphi unyaka. Futhi isizathu senkinga enjalo singaba yizinto eziningi: i-hormonal ukungalingani, umsebenzi ophazamisekile wendlala ye-sebaceous, ukutheleleka nge-tick tick, njll. Izinkinga zabesifazane ngesikhumba zivame ukukhathazeka ngokuqala kwezinsuku ezibucayi, lapho kukhanselwa izindlela zokuvimbela inzalo ze-hormonal, ezinyangeni ezintathu zokuqala zokukhulelwa. Kwesinye isikhathi izinduna zingavela ngenxa yezinkinga emsebenzini wepheshana lokugaya ukudla, nge-neoplasm kuma-ovari noma ama-adrenal. Ngamazwi, izimbangela zingaba noma yize, ngakho-ke ubudala obusebasha akulutho lapha.
Amafutha nokugazinga avusa izinduna
I-Intanethi igcwele izindatshana ngesitayela: "Yima kukhona le mikhiqizo emithathu - futhi izinduna zizohamba!" Futhi akunandaba ukuthi akubukeki kahle kangakanani - imvamisa lezi zeluleko aziholeli emiphumeleni oyifunayo. Akekho ophikisana ngezinzuzo zokudla okufanelekile nokuthi kuthinta kanjani ukubukeka. Ngasikhathi sinye, induna ngeke iphume uma kwesinye isikhathi ukuzifaka ucezu lwekhekhe elithandekayo noma iqanda elithosiwe. Ngakho-ke, uma ungafaki le mikhiqizo "embi" kusuka kumenyu yakho, akukho zinguquko ezibonakala zingaholeli.Uma uphuza amanzi amaningi, khona-ke izinduna ngeke zivele
Omunye umbono ongaqondile ukuphuza amalitha amabili amanzi ngosuku, bese ubuso buzokhululeka emqubeni. Okokuqala, odokotela bamikile baphikisa le mbungo, baqinisekisa ukuthi inani elikhulu le-fluid lingumthwalo we-burdens futhi lingaholela kuma-deposits. Ngakho-ke, kudingeka uphuze lapho ufuna ukuphuza, futhi ungadlwengule umzimba wakho. Okwesibili, maye, kepha inani lamanzi adliwe alithinti inani lomqubuko ebusweni.
Izimonyo zivusa ukubukeka kwezinduna
Omkhulu abaningi besaba ngamabhayisekili ama-powder kanye ne-tonal base banikela ekuqhekekeni kwesikhumba futhi okufanayo kuhambelana nezinduna. Mhlawumbe ngaphambi kokuba kube njalo, kepha manje lokhu kugqwala okwesabekayo kusebenza kuphela kubalingisi abasebenzisa ukwakheka kochwepheshe, okuminyene kakhulu ekutholeni kwalo. Amantombazane ajwayelekile ezinhlamvu ezivela kwizimonyo akwesabisi. Kuliqiniso, manje abanye ama-dermatologists bathi amanye ama-shampoos, ama-air conditioners kanye nesitayela sezinwele kungathinta ukubukeka komqubuko. I-Isopropyl Miristat ivame ukungezwa kuzo, okuthi, lapho ungena esikhunjeni, akukuthinti.
Ilanga liphatha umqubuko
Ngempela, lapho nje iwindi linelanga lasehlobo, ungaqala ukubona umphumela omuhle - isikhumba somile kancane futhi ukuvuvukala kuqala ukuhamba. Kepha, ngeshwa, ekuqaleni nje. Eqinisweni, imisebe yelanga, noma kunalokho i-UV ivusa umkhiqizo ka-cemum kuphela, ngakho-ke umuntu ushesha ngokusobala.
Ukugwema izinkinga zesikhumba, ochwepheshe beluleka okuncane elangeni, noma ukufihla ubuso kuye emasimini amaningi ezigqoko. Kungcono ukusebenzisa ukuvikelwa okwengeziwe ngohlobo lwemali nge-SPF.
Isimo sesikhumba sihlotshaniswa nokuntuleka kocansi
Akunakushiwo ukuthi ubulili buhlangene ngqo nomqubuko, kepha okunye okubophayo. Ososayensi bafakazele ubudlelwano phakathi kwesimo sesikhumba nengcindezi - okuthe xaxa, izinkinga eziningi ngesikhumba. Ukuya ocansini kungumuntu omangalisayo omangalisayo, ecasulayo ukukhiqizwa "kwama-hormone injabulo", ukucindezela okuncane kuyisikhumba esingcono. Ngakho-ke, ukuba khona kwezocansi empilweni yomuntu akuphazamisi ngokuqondile isimo sesikhumba, kepha kungaqedwa ngesinye sezizathu esikuthinta - ukucindezela.