Waphinda futhi uzama ukwehlisa isisindo, ungazikhawulele ngokunempilo, kepha akukho okusizayo? Ngemuva kwalokho sekuyisikhathi sokuzama okuthile okusha nokungajwayelekile! Amathiphu alandelayo angahle abonakale engajwayelekile, kepha asebenza ngempela - vele uzame ukuzisebenzisa ngokuzilolonga futhi umphumela ngeke uzenze ulinde.
Elala kakhudlwana
Into esemqoka yilokho okudingayo ukukhumbula ukuthi amafutha awanakwa. Amafutha e-monounsaturated aqukethe amantongomane kanye ne-avocado, amafutha omnqumo kanye neminye imikhiqizo eminingi. Amafutha anjalo asiza ukulwa nohlobo oluyingozi kakhulu nolusindayo lokukhuluphala, lapho indawo yesendlalelo lwe-grease ibalwa yindawo okhalweni. Kanye namafutha e-polyunsaturated, okuqukethwe okuphezulu okuphawulwe emanzini asolwandle, asiza ukusheshisa imetabolism, futhi afake isandla ekucutshungweni kwamanani anamafutha abe amandla. Ngakho-ke, uma ufuna ukuqeda isisindo ngokweqile ngokushesha, vele uvule ukudla okunamafutha ekudleni kwakho.Ushokoledi - ukubaluleka
Ushokoledi ushokoledi maine. Kufakiwe, udinga ukuthatha eyodwa lapho i-cocoa itholakala khona, futhi okungcono, okungcono, okusho ukuthi kufanele ukhohlwe ngoshokolethi omhlophe. ECocoa Bobach Kunama-antioxidants asiza ngokuqinile ukulwa namafutha emzimbeni, ngisho neqiniso elibangelwa yisifo sikashukela. Ososayensi abashicilele imiphumela yemisebenzi yabo ngo-2011 beza kulesi siphetho. Amagundane atholakele unesifo sikashukela asetshenziswa njalo e-cocoa yokudla, ngenxa yalokho aphila isikhathi eside kunalawo magundane anesifo sikashukela, angenakunikwa nguCocoa. Umphumela ngenxa yokuthi ama-antioxidants atholakala kumkhiqizo anciphisa ukuwohloka kwamathambo futhi awanikezi amafutha okufakwa njengezitoko.
Ake ungitshele: "Yebo!" Imikhiqizo yobisi
Iqiniso elifakazelwe - ukuntuleka kwe-calcium emzimbeni kuholela ekwandeni kwesifiso sokudla, okubangela isethi yesisindo ngokweqile. Kepha uma usebenzisa i-yoghurts, ushizi, ubisi nokunye ukudla okune-calcium njalo, khona-ke isifiso sokudla sizoshona kakhulu futhi isisindo siqale ukwehla. Abaphenyi abavela eTennessee bafika eziphethweni ezinjalo - ngokuba izibalo zabo, izingxenye ezintathu kuphela zemikhiqizo yobisi elanele ngosuku ukunciphisa amaphesenti amadiphozithi amafutha.Qamba isikhathi se-TV
Uyazi ukuthi ukubuka i-TV kusiza kakhulu isibalo? Kepha kuyadingeka ukuthi ukhethe izinhlelo ngqo - ukuqala ukuqeda isisindo ngokweqile, awudingi ukubheka izindaba, hhayi abaphenyi, kepha amahlaya amahle nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle nezinhlekisa nezinhlelo ezinhle. Cabanga nje, ngokuhleka okujulile okungu-1 kuphela, ungachitha kuze kube ngu-40 kcal. Kepha imbangela yokunciphisa umzimba ayikho kulokhu kuphela. Ukuhleka kuyithuba elihle lokubhekana nengcindezi, futhi ososayensi bafakazele ukuxhumana okuqondile phakathi kwezinga lokuxineka, imetabolism ekhubazekile kanye nokuqongelelwa kwamafutha endaweni okhalweni. Ngakho-ke, uhlela izindaba zamahlaya futhi wehlise isisindo ngokuhleka!
Ngazilala ingilazi yewayini
Isimo esiyinhloko - ingilazi kufanele ibe munye futhi ikhethe kangcono iwayini elibomvu. Ngokwemiphumela Yezifundo ezenziwa ngo-2006, i-antioxidant resveratrol, equkethwe ewayinini ebomvu, inomthelela ekwandeni ukukhuthazela, ivikele ekulweni okwedlulele kanye nokumelana ne-insulin. Kepha futhi, naphezu kwale nzuzo, akukufanele ukususe ngewayini, ngaphandle kwalokho utshwala buzovusa isifiso sokudla futhi bayeke kube nzima.Ungagijimeli ushukela
Kulokhu, njengamafutha, udinga ukukhumbula ukuthi akuwona wonke ushukela owusizo ngokulinganayo. Inani lokusetshenziswa koshukela okujwayelekile kungcono ukusika - lilungile impela, kepha ukwethula uju oluningi ekudleni - okungcono kakhulu. Umkhiqizo wokugcina izinyosi unikela ngokunciphisa umzimba, usiza ukulwa ngisho nokukhuluphala okukhulu, kanye nako, ungawenza ngokwejwayelekile amazinga kashukela.