Kusukela ekuweni, lapho usuku lokukhanya luba mfushane, kuya ngokuya kunzima ukukhuphuka embhedeni ekuseni. Ukufika okunamafu ngisho nomusa, udinga ukulandela amathiphu wokusiza ukukhuphuka embhedeni nge-bodry.
Bheka imodi
Phila ngemodi, ukukhothana nokuvuka ngasikhathi sinye, kuwusizo kakhulu, futhi ngesikhathi sokubandakanyeka naku-Shesscast sonyaka kuyasiza ukuvuka kube lula. Ngisho ngosuku lokuphumula, lapho kungekho zimo, zama ukungahambi kude nohlelo olufakiwe - ukuphambuka okuvumelekile - ungalala ihora elingu-1. Ngaphandle kwalokho, ngemuva kokuvuka uzozwa ukwehla kosuku lonke. Lokhu kungenxa yokuthi umzimba ujwayela umbuso othile, futhi noma yikuphi ukubuyela emuva kugcwele ukulahleka kwamandla nangemood.Faka imiculo ebushelelezi
Ihubo elibukhali futhi elikhazimulayo ekuseni, okuvuka ngaso leso sikhathi kungaholela ekutheni ukugxuma kwengcindezi kanye nokukhiqizwa kwe-adrenaline. Futhi izingcindezi ezinjalo kungekudala noma kamuva ziphenduka izifo zenhliziyo nemithambo yegazi.
Ukugoqa izingubo eduze kombhede
Ekwindla nasebusika kunzima ukuzicindezela ngaphansi kwengubo efudumele egumbini elibandayo. Lokhu kuyiqiniso ikakhulukazi ekuqaleni kokuwa, lapho kungekho ukufudumeza emafulethini. Ngakho-ke, ukugibela kulula, kusihlwa, songa eduze kwezingubo ezifudumele zombhede ezithokomele, lapho ungangena khona ngokushesha ngaphansi kwengubo.Ukukhanya okuningi
Isizathu esiyinhloko esidala ubunzima bokuvuka ekuseni ukuntuleka kokukhanya. Ehlobo nasentwasahlobo, lapho ilanga likhanya ilanga, ilanga likhanya, ligibela umbhede lula kakhulu, ongakwazi ukusho ngekwindla nasebusika. Ukuphuma kuphela ngalesi sikhathi ukusebenzisa ukukhanyisa okwenziwe. Futhi uma kungenzeki ukwenza kanjalo ukukhanya kuvulwe ekuseni ngokuzenzakalelayo, bese uguqula ukukhanya kuyo yonke indlu ngokushesha, njengoba uluka embhedeni.
Bheka Igumbi Lakho
Lapho usuhlekile ngemuva kokuvuka, vula ngokushesha amafasitela ukuze usebenzise umoya omusha ovelele - kusiza ngokuphelele ukuqeda isimo sokulala.Ungadli ngaphambi kokulala
Okokuqala, ngesisu esinabantu abaningi, kunzima kakhulu ukulala ebusuku, futhi, okwesibili, umuzwa wasekuseni wendlala uzosiza ukunyusa umbhede ngokushesha ukudla kwasekuseni.