Amaphupho amaningi ngokukhuluphala ngokweqile. Futhi ingxenye enkulu yalabo abaye bagqunywa ngentshiseko izolo, banikela esigabeni sokuqala sebanga, benquma ukuthi i-mission ayifezeki. Kepha eqinisweni, kwanele ukusho okuthembekile "yebo" ngokweqiniso izinguquko ezimbalwa empilweni yakho, futhi umphumela ngeke ulindele isikhathi eside.
1. Ake ungitshele "yebo" ibhulakufesi
Ukudla kwasekuseni kungukudla okubaluleke kakhulu kokudla ngosuku, sikuzwa njalo. Ukudla kwasekuseni okulinganiselayo kusiza ukukhulisa isilinganiso se-metabolic. Uyamisa isifiso sakho sokuthatha ukudla okuningi ekudleni okulandelayo. Zama ukuqala usuku lwakho ngesidlo sasekuseni esihle, okubandakanya amaprotheni, okusanhlamvu okugcwele kanye namafutha emvelo ukuze kugcinwe umuzwa wokubonane ngaphambi kwasemini. Zama izindlela zokudla kwasekuseni ezisheshayo nezingasindi ongaphekela imizuzu embalwa.2. Yithi "yebo" imikhiqizo ngeprotheni
Ukudla okucebile kwamaprotheni kuzokugcina uhlale isikhathi eside. Badlala indima ebalulekile ukubuyisela izicubu zemisipha. Inyama ethambile, amantongomane, ubhontshisi, amaqanda, imikhiqizo ye-soy, imikhiqizo yobisi ngisho nezinhlamvu, zonke zicebile ngamaprotheni. Imikhiqizo enemininingwane engabizi ikuvumela ukuthi ususe ubunzima ekukhetheni imithombo yamaprotheni.
3. Ngitshele "yebo" yonke imikhiqizo yokusanhlamvu, izithelo nemifino
Ukudla izithelo, imifino kanye nemikhiqizo ephelele yokusanhlamvu kuyisinyathelo esikhulu esiya ekunciphiseni isisindo futhi uthole umzimba ophilile. Zama ukudla imikhiqizo emisha. Lapho ukhetha okusanhlamvu, qiniseka ukuthi aqinile. Lapho okusanhlamvu kuyinkimbinkimbi, balahlekelwa izakhamzimba zabo eziningi, kufaka ne-fiber enikeza umzimba wakho. Kusetshenziswa ama-carbohydrate ayinkimbinkimbi, njengerayisi elinsundu kanye ne-oatmeal, uzogcina indlala yakho yesaba.4. Yithi "yebo" kuma-dessert asheshayo kanye nokudla okulula
Lapho uzama ukwehlisa isisindo, ungahle unamathele emgomweni wako konke noma lutho, ngaphandle kwemikhiqizo ethile ekudleni kwakho. Kungabonakala kubonakale umbono omuhle emcabangweni, ekusebenzeni kufanele kube nokucashunwa okuqinile kokukushiya ngokuphelele okumnandi.
Esikhundleni sokuhlanya kanye nokudla okulula ngokuphelele ngaphandle kokulawula, ungakwazi ukukhokhela amanani alinganiselayo. Esikhundleni se-ayisikhilimu enkulu, khetha incane. Esikhundleni sokuhlwitha esiswini esingenalutho ngama-chips e-calorie, thatha ama-abrackers wonke. Ukusebenzisa amaqhinga anjalo, ungasebenzisa ukudla okulula kanye nama-dessert ekudleni kwakho, ngenkathi uqhubeka wehlise isisindo.
5. Yithi "yebo" ukwesekwa kwabathandekayo
Ukwehla kwesisindo kungaba isikhathi eside futhi kunzima, kepha awuwedwa. Kunezinsizakusebenza eziningi ezingakusiza ekutholeni indlela yakho. Tshela abangane bakho nomndeni wakho ngezinhloso zakho ukuze uzizwe umthwalo wemfanelo omkhulu. Ngaleso sikhashana, lapho uqeda isisusa, kusondele kubantu kuzokusiza ukuthi ungaphuthelwa umgomo. Ngokuxhasa abanye, uzozwa sengathi uhambo lwakho lokunciphisa umzimba selube lula.