Ezemidlalo zisiza ukukhulisa amandla omzimba, wandise ukukhuthazela kwawo. Ngokuqondene nokuhamba ngebhayisikile, kusiza ukuthola isibalo esifunekayo futhi njalo ugcine yonke imisipha yomzimba wakhe ngethoni. Kubalulekile ukunamathela emithethweni ethile ngesikhathi sohambo lokuhamba ngamabhayisekili nokuqina kwawo ukufeza imiphumela oyifunayo.
Umzimba wabesifazane nokuhamba ngebhayisikile
Inzuzo enkulu evela ekuhambeni kwamabhayisekili ukuthi basiza uhlelo lwenhliziyo. Imisipha yenhliziyo emithanjeni iyaphoqeleka ukuthi isebenze kakhulu, ipompa ivolumu enkulu yegazi, ngaleyo ndlela izinhlamvu zemali. Idayidi liqeqeshwa, okuthi ngokuhamba kwesikhathi likuvumela ukuba wenze wonke umoya omkhulu. Abathandi bezemidlalo be-Bicycle baphawula ngokuhamba kwesikhathi bathola okuncane kakhulu ekulweni nasekukhathazeni, ukugibela kusiza ukubhekana nezimo ezicindezelayo, kunciphisa amathuba okuphambuka kwemizwa. Ukubuyisela uhlelo lwezinzwa, kufanele ukhethe izindawo ezinhle ezivikelekile zokuhamba.Ukuhamba ngebhayisekili kungumdlalo ophoqa izicubu eziningi, wenza umzimba ube muhle futhi uthathe umzimba. Ngesikhathi sohambo, ukuhamba kwegazi kuyasheshiswa, ngakho-ke akwenzeki emithanjeni yegazi. Ukugibela ngokuhamba ngebhayisikile okujwayelekile kunciphisa amathuba okuba yizifo zezifo ezinjenge-arvi, umkhuhlane, njll. Futhi lo mdlalo unomphumela wokusheshisa kwe-metabolism, okuholela esikhathini esithile sokulahlekelwa isisindo ngokweqile. Izimbangela ezifakwe kuhlu zanele ukuya e-Ultrasport ngebhayisekili.
Ukuqeqeshwa ejimini
Uma kungenjalo ngesizathu esithile amandla okuphuma emgwaqweni ukuze uhambe ngebhayisekili ejwayelekile, ungabhalisa ejimini ukwenza lapha kwibhayisekili lokuzivocavoca noma umshini. Ukubuyiselwa okuphambili kwe-Gym kuzwakala ukuthi azikho imvelo enhle, okusho ukuthi imizwa enjalo ngeke ikwazi ukuthola imizwa emihle njengoba ngesikhathi sokugibela ngezindawo ezibunjiwe, ezinhle kule bike. Ukuzivocavoca ngebhayisekili lokuzivocavoca kungenye ephephile, yize phakathi kwazo ungalimaza umzimba wakho. Ukuthi lokhu akwenzeki, kungcono ukukhetha inketho yamakilasi nomqeqeshi.
Indlela engcono kakhulu yokuzivocavoca ejimini igibele emshinini. Lo mklamo uyibhayisekili elijwayelekile, isondo langaphambili elibekwe kwi-roller eyodwa, emuva - kuma-roller amabili anjalo. Umshini ucishe walingisa ngokuphelele ukugibela ibhayisekili lamanje. Owesifazane okhetha le nketho, kufanele avule isondo lokuqondisa, abambe ibhalansi futhi ngaleyo ndlela aqeqeshe idivaysi yakho ye-vestibular, shintsha isivinini. Mady usondela ezifundweni eziya kuma-rugs wangempela wokujikeleza, kusiza isikrini esikhulu ngefilimu ekhethekile. Ukulimala kusuka kumakilasi anomshini okhethekile akwenzeki, okuhlukile kunezimo kuphela lapho owesifazane emukela ukuma okungathandeki noma eCadene engalungile.