Ukugeza okusheshayo kokuhle ngeke kulethe. Lapho uhamba kusihlwa egumbini lokugezela, khumbula le ndatshana bese usebenzisa ukuhlolwa - awuhlanzekile, njengoba kwabonakala kuwe.
Inkaba
Leli yipulazi elijabulisayo langempela lepulazi (kunomnyama, lifudumele futhi linomswakama - vele ungabi izimo, kodwa angifuni iphupho, angifuni ukukhula), indawo yokugcina impahla ephuma kubo bonke abajuka bakho abayishumi, Futhi phansi kungaphumula kalula isihlabathi esivela ebhishi laseThailand, lapho wena Zhulu ngoFebhuwari. Ngakho-ke hlanza konke nge-wand kakotini okungenani kanye ngesonto, kahle.Ngezindlebe
Uma ungagezi ikhanda nsuku zonke, khona-ke akukho hlambuluke kakhulu. Ungamangali uma izimbambo kungazelelwe ziqala ukuvela - kahle, noma izindlebe zami, noma ngabe izinwele zintsha.
Ulimi
Uma amagciwane achumayo ahlala eNkabeni, khona-ke ulimi luyi-microbial beverly Hills. Ngolimi linamathele kancane kusuka kukho konke - ngokujwayelekile konke yikho okuwela emlonyeni wakho. Ngakho-ke izinkampani zegciwane zanele. Okubi kakhulu kuzo zonke izinto akulungile endaweni engenhla yolimi (kuyazihlanza njalo nge-scraper ekhethekile), nasezinhlangothini (le ngxenye cishe konke kunganakwa).Isikhumba sasekhanda
Yebo, sigeza izinwele zakho - kodwa hhayi njalo isikhumba. Izinhlayiya ze-epidermis efile, amaconsi e-styling, uthuli - konke lokhu kuqongelela esihlahleni, kubhebhethekisa ama-pores futhi kuholela ekubonakaleni kwezinduku ezingathandeki kakhulu. Ngakho-ke konke lokhu kudinga ukuthola okungenani kanye ngenyanga - kungaba ukugcoba okukhulu ngesikhathi sebhomu, noma ukuklulwa okukhethekile kwesikhumba.
Phakathi kweminwe yakho
Kulapho kuzalwa iphunga elifanayo lobuntu. Hhayi ezithendeni, cha. Sithule ukuthi umswakama owengeziwe, ukuntuleka komoya, ukufuya kanye namagciwane kuyinto eqhumayo i-cocktail.Izandla
-Dlulile
Spin emhlane - intokazi imnandi kakhulu, kodwa ifaneleke. Ukufika emgogodleni ngendwangu yokuwasha kungaba kuphela umoya onamandla we-yoga adrepts. Okuseleyo kusale ukuze uzithole uyindwangu yokuwasha ngesibambo eside.Shwan
Cha, siyaqiniseka ukuthi uhambe konke lapho - futhi kuphela, mhlawumbe akulungile. Ukucasuka kuma-buttocks kuvame ukuvela ngoba uqala ukugeza umzimba wakho, bese izinwele zakho, futhi uphinde usebenzise isimo somoya. Ngemuva kwalokho amanzi angcolile anezimo zomoya ageleza emabhulokini, amaconsi amancane e-micro-amaconsi avinjelwe ngomlomo wamachashazi wezinwele futhi uthola isaphulelo samachashazi abomvu. Ungakwenzi ngale ndlela.