Ukungabi nabulungisa okukhulu kakhulu kwendawo yonke ukuthi konke kuyingozi impela. Lokhu kunxeshezelwa iqiniso lokuthi umkhathi wasinika ubuchopho, ngekhono elithuthukisiwe lokuzivikela. Ngakho-ke, safunda ukuthola inzuzo yokuthi kungabonakala kukuthola kanjani akunakwenzeka. Futhi "hhayi injabulo, nangonembeza" vumela u-Savva Inatich uphile.
Yidla kusihlwa
Yebo, yebo, nathi, sake sazwa ukubhekelwa phansi mayelana "nokudla kwesitha", kanye ne-anecdote ama-penguins awina ngemuva kwesithupha. Kepha, ngendlela, ukuhamba embhedeni liyingozi: umzimba uthukile bese usindisa amakhalori ngesimo "ezikhathini ezisindayo" ecaleni elifanele. Ngakho-ke izazi zokudla kwenkukhu zivunyelwe kusihlwa, safika ngokweqiniso! Futhi i-Intanethi ngeke iqambe amanga.
Funda amanga
Ufuna nje ukuphumula njengomuntu, futhi nangu wena kanye ne-Chest Shirts, futhi ukujikeleza kwegazi kuphukile, futhi izicubu zegazi zincipha - futhi izicubu zamehlo zincipha - ngokuvamile, yize esebhokisini sezivele zivele embhedeni. Hhayi-ke, cha, umoya obuthakathaka uvuse isimo esithandekayo. Futhi sizokulindela ngandlela thile. Noma hambisa amasentimitha angama-35 esweni, noma evulekile ngebhubesi uNikolayevich esigabeni esithile esisesigabeni saseFrance ku-smormer ngokushesha.
Thatha indawo elula
Ngubani ohlala ekhompyutheni bushelelezi, njenge-cypress, imilenze ayikho imilenze, akubheki emakhazeni - yena, kunjalo, iqhawe kathathu, ake abeke i-unicorn emhlophe. Umuntu ongeyena onenzuzo ulungele ngokwengeziwe ukuba sengokwemvelo, kahle, eyingozi kakhulu, yebo, isimo. Futhi ngesizathu esithile, lokhu kwemvelo akukubheki nakancane kuvumelana nemvelo, kodwa ngisho nangalolunye uhlangothi, kuzo zonke izinhlobo ze-osteochondrosis nabanye abafana nabo. I-physiotherapist ithi kuyadingeka ukubeka indawo yesihlalo se-fitball: kumane nje akukwazi ukuhlala ngendlela engafanele. Kepha uma ubeka ikhamera ecashile eduze nekhompyutha yalomzimba ngokomzimba, ungafunda okuningi okuthakazelisa futhi okungalindelekile.
Shanela
NgoMgqibelo nangeSonto yibona kuphela izinsuku ngesonto, lapho ungakwazi ukuqhuma njenge-tube ye-mad. Kepha lapha, ososayensi bakwaGadan baphana yonke ama-raspberries: bathi, futhi izigqi zansuku zonke zidilizwa phansi, futhi i-metabolism iphukile, futhi ngokujwayelekile umzimba wenzelwe. Kubalulekile ukuthola ososayensi abafanele abazosho ukuthi ukulala okude ngempelasonto kunciphisa ubungozi besifo sikashukela, umfutho wegazi ophakeme, imivimbo kanye nokuhlaselwa yinhliziyo. Isayensi ekhethwe kahle yikho konke.
-Mnandi
Ngokuvamile, sikhuluma ngamakhilogremu angezekile emhlabeni lapho kune-Strawberry Cheesecake, ngandlela thile ngisho nokungahloniphi okuncane. Yebo, yebo, ikhekhe liyadliwa ngemizuzwana, futhi i-simulator ithatha iwashi. Kepha ushukela ulusizo kakhulu ebuchosheni!
Ukugibizela
Lapho ungasahlali ngamandla okubheka i-muck emhlophe ngaphansi kwewindi futhi embozwe izingcezu zoboya, unikele ngenhlamvu okungenani ngesonto esihlabathini selanga. Kepha amateyipu anomona anomona ahlelwe yinto elungile, kepha emnandi kakhulu mayelana nokungavikeleki emthethweni kusuka kumaconsi kusuka ku--10 B +25 ngeviki elilodwa. Ngakho-ke azikho izinkinga. Sizohamba amasonto amathathu. Futhi elinye isonto lendlu lapho-ke kukhona ukuthulula, uku-acclimatization ngoba. Ungabeka isithombe ngesithombe sososayensi, esithi zonke izifo ezivela kwingcindezi ngaphambi kwesikhathi. Futhi umsebenzi nobusika kuyingcindezi ezimbili ezinjalo abangazenza zodwa, sesivele sithule kwisakhiwo esiyinkimbinkimbi.
Ilanga laseSunbathe
Ukuphuma ngaphandle kwama-poladstools aphuzi ushokoledi onamandla - lokhu kuyi-buzz enjalo! Futhi: imibimbi, melanoma ... yebo. Futhi uVitamin D uzokhiqiza i-pushkin, iqhwa le-stall libhalwe phansi. Umuntu wombani ungcono ukungagxili nemibimbi: izicubu zamathambo sezivele zikwazile ukuqinisa, futhi izinzwa namanje azikabi kakhulu.
Ukugeza
Lapho ngemuva kosuku olunzima ungawela emanzini afudumele, uqala ukusola, kusuka kulokho igama elithi "uNirvana" kwenzeke - kunenye enye incwadi "n". Emakhazeni, akukho okuzodideka - noma izingubo noma amabhethri. Kepha lapha emzimbeni okhathele okhathele, kuthambisa ubumnandi, ukuhlasela chlorine okubi okwesabekayo - nakho konke ngaphezulu. Futhi abanye ubuhlakani obujwayelekile obuvela kwisayensi bususa indlela yokuxhumana okulimazayo kwamanzi ashisayo nenhliziyo. Ngakho-ke sineminyaka engama-20, akusekho. Futhi isihlungi sizohanjiswa, sinakho. Ngivele ngaphuma, ake ngiqale umshayeli futhi ungangibeki kimi i-CORTOdon.
Ukulalela okukhulu emculweni
Kunezinsuku ezinjalo zokuthi uma ungaboni lutho lwesigqi nesinenjabulo - ngeke uvuke. Lapha, vele, bayenga masinyane, bangqongqoza odongeni babeke izibalo mayelana nokuwohloka kokuzwa nezinkinga ngezinto eziyi-vestibular, abathanda umculo osindayo. Asazi lutho, bheka uRobert Plata: Uma ubukeka njengothule kumashumi ayisikhombisa, khona-ke uzokutshela okuthile okuthulile, kepha kuyakhuthaza.
Shebgolism
Iqala kahle ... Kuyadingeka ukusondela kumbuzo ngokweqiniso. Okokuqala, yimali ekhokhwayo yokuqina (ukubala ukuthi ama-CM asemiphakathini nasemahholo ezindawo ezitolo alimala), okwesibili, ukukhishwa kwengqondo (ngesikhathi sokuthenga, okwesithathu, ukuqeqeshwa (ukuyothenga) Futhi inkumbulo iyathuthuka, simnandi i-google sasho). Kubhekwe? Kwesokudla! Sigcina futhi!
Ukubhema
Yebo, ezivela kuzo zonke izinhlangothi kuyalimaza, njengoba ungapholi ngokupholile: noma kusuka kusihlungi, ngisho ohlangothini olubuyela emuva. Yilokho okudingayo ukuphendula igumbi elimpofu lokubhema nazo zonke lezi ezinempilo ezinempilo? Ngaphezulu kwalo mbuzo, isayensi isasebenza, kepha siyakholelwa kukho. Ngakho-ke ngolunye usuku amaMichinrians aqala ugwayi ngeBrussels, ngokwesibonelo, iklabishi. Futhi wonke umuntu uzoshesha afunde ukubhema. Yebo.
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