Ngokwemvelo, noma yimuphi umuntu wesifazane ufuna ukunakekela isikhumba sabo esifanele ukuze abukeke emuhle. Kepha ezinye zezinto ezijwayele nsuku zonke, ezingacabangi nokucabanga, kungaholela ekwandeni komonakalo. Udinga ukulandela isikhumba sakho futhi wazi ukuthi imiphi imikhuba edinga ukuguqulwa.
1. Musa ukugeza ngaphambi kokulala.
Isifiso sokweqa ukugeza kusihlwa sicacile ngokuphelele, ikakhulukazi ngemuva kosuku olude. Kepha iqiniso lokuthi ubuso bungabonakali ebusweni, akusho ukuthi akulutho, futhi ngokuhamba kwesikhathi, isikhumba 'sizokhokha'. UJoshua Tsaychner uyachaza: "Ukungcola kanye namafutha kuqongelela ukuvuvukala kanye nokucasulwa," kuchaza uJoshua Tsaychner, udokotela wesikhumba ovela eMount Sinai Sibhedlela eNew York.
Kuyadingeka ukusebenzisa umthambo omnene ngomphumela wokuswakama, njenge-glycerin noma uwoyela wemifino ukugcina isikhumba njalo sinyiswe. Futhi uma igumbi lokugezela lingafiki egumbini lokugezela, udinga ukufungiswa ubuso nge-Wet Wipes.
2. Ukubhema
I-nicotine inciphisa ukugeleza kwegazi esikhunjeni, okuholela eqinisweni lokuthi ayitholi i-oksijini ezanele nezakhi zomzimba. Futhi amakhemikhali asemomini kagwayi e-Collagen kanye namaprotheni e-elastin, anikeza isikhumba isakhiwo esiningi. Isikhumba esibhemayo sinciphile, sifiphele, sikhohliswe ngokwengeziwe futhi siphulukiswa kakhulu ngemuva kokuhlwitha.
Ngaphezu kwalokho, iminyaka yokubamba ugwayi ezindebeni futhi ifaka amehlo ngamehlo ukuze ingavumi, ingajulisa imibimbi futhi iholele ekuqubukeni kwemibimbi emisha kulezi zindawo.
Yize ama-antioxidants, anjenge-vithamini A no-C, angadambisa umonakalo othile, okuwukuphela kwesixazululo esifanele ukuyeka ukubhema kuze kube phakade.
3. Gcina ku-sunscreen noma ungazisebenzisi nhlobo
Ukukhanya kwelanga kuthinta kahle isikhumba, kepha kunemisebe ye-ultraviolet ebangela ukulimala. I-Ultraviolet iholela ekugugeni ngaphambi kwesikhathi kanye nomdlavuza wesikhumba.
Ukuvikelwa akudingeki kuphela lapho uya olwandle. Ilanga lingalimaza isikhumba, noma libanda noma linamafu emgwaqweni.
I-spectrum sunscreen sunscreen amabhlogo UVA nemisebe ye-UVB futhi ihlinzeka ngokuvikelwa okugcwele. Kuyadingeka ukuthi ukhethe ukhilimu okungenani nge-30 spf, futhi uma esemgwaqweni, bese uyisebenzisa kabusha njalo emahoreni ama-2. Ngokuqondene nobungako, isipuni esicishe sibe isipuni sikakhilimu sekwanele kubo bonke ubuso, kufaka phakathi umugqa wezinwele, indawo ezungeze ikhala nangaphansi kwesilevu.
4. Sebenzisa ushukela omningi nezithelo nemifino emincane.
Ezinye izifundo zikhombisile ukuthi ukudla okucebile kashukela kungasheshisa inqubo yokuguga. Lokhu kusebenza kumaswidi, njengama-lollipops no-ayisikhilimu, kanye nesitashi kuma-carbohydrate acwengekile, njengesinkwa esimhlophe ne-pasta. Ukudla okungenabungozi esikhunjeni kufanele kugxile emifino, izithelo nakumamaki aphelele.
Ucwaningo lukhombisa ukuthi izithelo ezintsha nemifino kungasiza ukuvikela umonakalo ongaholela ekugugeni kwesikhumba. Futhi ama-antioxidants aqukethwe kubo angasiza ukubuyisa isikhumba.
5. Okubi okwamukelwe
Uma uPinle omkhulu uvele ebusweni bakhe, ngokwemvelo, ufuna ukuba ahambe ngokushesha okukhulu. Uma uyifafaza, kungaholela emabala nasekuthelelekeni.
I-Benzeyl Peroxide neSalicylic Acid yilezi zindlela ezimbili ezivame kakhulu nezisebenzayo zokwelashwa. Kepha kufanelekile ukugcina engqondweni ukuthi imikhiqizo ehlukene iqukethe amanani ahlukile alezi zithako, futhi inani labo eliphakeme ngeke lisize kangcono. Ucwaningo luye lwabonisa ukuthi ama-2,5% we-benzoyl peroxide asebenza ngempumelelo njengo-5% noma u-10%.
Ukugxila okuphezulu kwezidakamizwa kungadala ukucasuka, ikakhulukazi uma isikhumba sizwela. Odokotela bancoma u-2.5% benzoyl prootide umkhiqizo. Ngokuqondene ne-salicylic acid, ukugcwala okungu-2% kuthambile impela kubantu abaningi, kepha abanye bangadinga ukugxila okuphansi.
6. Hambisa izikali esikhunjeni
Isikali namaBursaves kuwuphawu lokuqala lokoma. Ngokusho kodokotela, uma udonsa lezi zingcezu eziphazamisayo zesikhumba esifile, empeleni zingabhubhisa umgoqo ongumswakama esikhunjeni.
Ngakho-ke ngomile kungcono ukubhekana nomswakama. Ama-lotions nokhilimu ngezindlela zokumathenda, njenge-glycerin, i-dimethicone, i-vaseline, kanye namafutha, njenge-cocoa ne-shea, ngokushesha amunca bese uwashiya.