NgoLwesithathu lisaqashiwe. Eduze kakhulu nangoLwesihlanu. Ngakho-ke ukusuka ngoMsombuluko, qala ukwethula le mikhuba yokulwa nokuxineka ewusizo - uzobona, uLwesihlanu olulandelayo uzohluke ngokuphelele.
Musa ukudlala i-multisascusy
Okokuqala, sihlolile - hhayi ukusebenza. Okwesibili, ukubamba into entsha kuze kube yilapho eyedlule, udlulele, uyakhathala, kathathu, futhi wenza amahlandla amathathu ngaphansi. Futhi kusihlwa, ugijimela ikhanda lakho ubhekene nodonga. Ngakho-ke, thatha umkhuba wokukhuluma nokukhuluma "Cha, ngimatasatasa", uma iqiniso limatasa.I-oda lokusekelwa
Ngoba umhlaba futhi unesihluku futhi unokhahlo. Akukho lutho ongangeza kuwe okuhlangenwe nakho okusesha okungaziwa lapho amaphuzu amnyama nezinkontileka nezinkampani "imbongolo, i-tuben ne-iron" kusuka ngoMeyi 2014.
Sebenzisa umlomo
Kuyinto elula kuyo, kepha asikho ngakho manje. Buza. Ikakhulukazi uma kunokungabaza okuthile. Imizamo yokuqagela futhi ifunde imicabango yabanye abantu ayiholeli okuhle - wena ukukopela ngokwakho kuphela ngokuboniswa, lokho ayekusho, futhi kwakha izimo zobunzima kakhulu. Okuyinto engokoqobo evame kakhulu. Izimo zizoba ngomqondo, kepha ukucindezela kuyingokoqobo kakhulu.Nethezeka
Kulula ukusho. Kepha akunzima kangako ukukwenza. Phumula ngokomzimba. Lapho izicubu ezicindezelayo zivinjelwe, ngoba sinobuchopho obudala kakhulu futhi akukho lutho mayelana nokubamba iziphathimandla azazi, kepha uyazi kahle ngecebo elithi "Bay noma ligijime". Futhi ikulungiselela kwenye yalezi zenzo, futhi awudingi. I-strain injika yonke imisipha, okukhumbula, kuze kube umkhawulo, bese uphumula. Ngakho-ke ubuchopho buzothola iqembu "leFet" bese liyeka ukukhiqiza ama-hormone okucindezela.
Sukuma phambilini
Usuku lwakho luzobe lube ngaphansi kwesikhashana, ngakho-ke, kunesikhathi esengeziwe. Kepha - nasekupheleni kwethu kubaluleke kakhulu - uzothola ukukhanya kwelanga okuningi, okudingekayo ekusebenzeni okujwayelekile kohlelo lwezinzwa.Yidla izinhlanzi ngemifino
Kule nhlanganisela, inqwaba ye-magnesium, phosphorus kanye namavithamini eqembu B - okungukuthi, isethi edingekayo ekusebenzeni okujwayelekile kobuchopho kanye nohlelo lwezinzwa. Ngamafuphi, kuyinkimbinkimbi yemvelo yokulwa nengcindezi.
Bheka isibhakabhaka
Uma luhlaza okwesibhakabhaka, kunjalo. Futhi uma kungenjalo, bese ushiya okuthile kombala wasezulwini - yebo, okungenani incwadi yokubhalela. Izazi zezengqondo zibalile ukuthi umbala ohlaza okwesibhakabhaka wasezulwini unemiphumela ephumuzayo kakhulu kithi.