Muva nje, kungahle kubhekwe ukuthi inzalo yabantu esihlokweni sendlela yokuphila enempilo iyakhula. Njalo ngezinyathelo zinikeza izakhiwo ezintsha zezemidlalo zesimanje, izigodlo zemidlalo, amaklabhu wokuqina, amachibi. Isilulumagama sezemidlalo sezakhamizi ezijwayelekile sigcwaliswa ngemigomo emisha: ukondliwa okufanele, izinqubo zokuphumula, ukuqina. Kepha kufanelekile ukuthi uhambele okubhaliselwe ehholo bese ukhipha amahora ambalwa ngesonto ukuyivakashela.
Uma sikhuluma ngempilo enempilo, kusobala ukuthi umuntu udinga ukusebenza kuye ngezindlela eziningi. Ukwenqaba okulula kwemikhuba emibi akuthinti. Lesi ngesinye sezimo ezibaluleke kakhulu, kepha namanje akwanele. Indlela efanele yempilo ifaka umsoco ohlanzekile, ukuhamba emgwaqweni, ukulala okunempilo ngenani elidingekayo.
Akunakwenzeka ukuletha umuntu ongathanda ukuba nempilo enobunzima. Akulula ukuvumelanisa, futhi ngasikhathi sinye ukuhlwanyela. Imvamisa ukuvela kwezifo, ikakhulukazi umuntu uyakhushulwa. Ukuze uthuthukise ikhwalithi yempilo, ngenkathi ugcina impilo iminyaka eminingi, udinga ukufinyelela ngemvume phakathi komzimba nomphefumulo. Kumuntu, konke kufanele kube kuhle, futhi uma ubuhle bezwe lakho elingaphakathi buhambelana nokubukeka, khona-ke unelungelo lokubizwa ngokuthi umuntu ohola impilo enempilo.
Ukuqina komqondo womhlaba wonke okubandakanya ukuhlanganiswa kobuhle bomzimba nomphefumulo, kungaphezu nje kwezemidlalo ze-amateur, lokhu kuyisiko.
Wonke umuntu akaxhomekeki eminyakeni yobudala, isimo sezinto ezibonakalayo, izinkomba zenhlalo zingakhetha okuthile kusuka kunombolo enkulu yezinkomba. Umuzwa wokunqoba ngokwawo uzinika ukholo ngokwawo, umbono wezwe uyashintsha, inhlala-kahle, ukuheha kuyathuthuka, okhalweni kuyancipha, ngenkathi amanani empilo akhula.
Izinkomba ezimbalwa eziphambili ekuthuthukisweni komzimba zingakhethwa: 1. Ukwanda okuphelele kokukhuthazela okuphelele: Ukukhula kwamandla emisipha 3. Ukuvimbela izifo zenhliziyo 4. Ukuthuthukiswa kwezimo eziguquguqukayo, ukuqinisa ukungasebenzi kahle. kanye nezicubu zezicubu zemisipha emzimbeni womuntu 8. Ukuthuthukisa Metabolism
Kunezinhlobo zokuqeqeshwa ezithuthukisa amapharamitha ngamanye, kanye nezinhlobo zokusebenza ukuze zilondoloze ithoni evamile.
I-Bodiflex - Ukuzivocavoca Ukuphefumula kwinkimbinkimbi ngezingxabano kanye nokwelula izicubu.
IVorkut - Amakilasi ezingosini zokuzivocavoca, ikakhulukazi emoyeni omusha, avela ekuzivocavoca.
Ukubumba kungukuzivocavoca okunesigqi okuhloswe ngazo ukunciphisa isisindo somzimba, kunikeze izicubu zamafomu athile.
Ama-Aqueeeerobics - ukuzivocavoca emanzini, kwenziwa emculweni.
Lezi zinhlobo zokuqeqeshwa ziyingxenye encane yokuzikhethela. Eqinisweni, izinhlobo zamakilasi ziningi kakhulu. Amakilasi angabanjwa ejimini, endaweni yokuzivocavoca emigwaqweni, echibini noma ekhaya.
Kuyadingeka ukuthola izinto eziza kuqala kanye nezidingo zabo, futhi kungenzeka ukuthi uqale ukushintsha impilo yakho, uphulukisa umzimba, uthuthukise izinkomba zokuthuthuka ngokomzimba kanye nokuvumelana kwengqondo okuphelele komzimba nomzimba.