Kuvame ukwenzeka ukuze ngifune ngempela ukushintsha futhi ngithathe iminyaka eminingana. Kuyadingeka ukuqaphela ukuthi i-elixir yentsha ayikasungulwa, futhi nokho, ama-cosmetolologists azi izindlela zokusebenza ezizokwenza kube lula ukubukeka kahle. Into esemqoka ukuhambisana nendlela ehlanganisiwe.
Yimaphi ama-cosmetologists akweluleka
Ukunakekelwa kobuso kungumzuzu wesithombe esibaluleke kakhulu. Ama-cosmetologists abiwe izimfihlo ezizosiza ukuhlala esimeni kunoma yisiphi isimo sezulu nanganoma yisiphi isimo. Ngakho-ke yini elungele nsuku zonke? • Ukuqhathanisa ukuwama (esikhundleni sensipho ejwayelekile, sebenzisa ijeli lokugeza). • Ukukhetha izimonyo, kucatshangelwa iminyaka yobudala (izakhiwo ezahlukahlukene ngokumelene nokuguga). • Ukuvuselela imaski (ekhaya noma kuqedwe). • I-Massage yansuku zonke. Uma ungavakashela umtholampilo, ngeke uzame ukuzama • Ukuvuselelwa kabusha kwe-ultrasound; • Imijovo ye-hyaluronic acid; • Sebenzisa i-botox. Futhi nokho zonke lezi zinyathelo zinokuzikhethela ngokuphelele. Umkhiqizo oyinhloko - ukunakekelwa okujwayelekile kwansuku zonke.Ukumamatheka nokwakheka
I-Makeup yesokudla iyindlela ethembekile yokubhekana nokuguga. Kubalulekile ukukhumbula ukuthi mayelana nezindebe ezikhanyayo nezithunzi kuzofanelakhohlwe. Okuthandwayo kuzofanele kunikeze imibala ye-pastel. Bazomabhula amaphutha futhi babuyise ubuhle.
Ukunakekelwa komzimba
Isibalo esihle se-slim yindlela ephelele yokubukeka emncane. Kunamasu athile afakazelwe, alandele okuzohlala kushiywe lapho kuphakama.Kuphathelene nokunakekelwa kwesikhumba nokulungiswa. Isidumbu esinempilo kanye nesibalo esihle - izimfihlo ezingenakuqhathaniswa zalokho okubukeka emncane kunaseminyakeni yazo. Yiziphi izindlela ezisebenza? Udokotela uhlukaniswe ngudokotela we-AIDA KHAZIPOV.
Ukudla okufanele
Ngobudala, imetabolism iyenza kancane: Ngenxa yale ngxenye ye-dessert, eyayisetshenziselwa ubumbano, ingaphenduka ibe ngamakhilogremu angezekile. Ngakho-ke, amandla kuzofanela abhekwe njalo.
Angifaki ushukela owengeziwe
Lokhu kusebenza kuwo womabili ama-dessert amnandi nezithelo. Yidla amajikijolo nezithelo ngokulinganisa, zama ukunikeza ukukhetha kuma-grapefruits, avocado, cherry. Ekudleni, ungangeza indawo ebambekayo (inketho ewusizo - uStevia).Faka i-fiber
Lokhu ikakhulukazi imifino edla kangcono ukudla okuluhlaza noma okuncishisiwe kancane.
Pheka umbhangqwana esikhundleni sokuthosa
Okuqukethwe kwekhalori esitsheni kukhuphuka ngokulahlekelwa uwoyela wokuthosa, futhi lokhu kudla kunzima. Ngaphezu kwalokho, umbhangqwana, imikhiqizo eyosiwe noma ebhakwe noma ebhaker Bheka i-Appetiting, ilungiselela kalula - khohlwa ngezihlahla zamafutha nezitsha ezinamafutha.Amaprotheni amaningi
Ngenxa yokudla kwamaprotheni emzimbeni, kukhiqizwa i-collagen. Imikhiqizo enjalo ithinta kahle ukukhula kwesisindo semisipha. Lokhu shizi we-cottage shizi, amaqanda (amaprotheni), i-fillet yenkukhu.
Ungakhohlwa ngamafutha
Yebo, asifaki eceleni uwoyela wesundu namafutha. Kepha akunakwenzeka ukubathoza ngo-oyela wamafutha omnqumo nangamafutha emikhiqizweni yobisi. Ungenza izifundo zokudoba.Nisela
Lona umkhuba emhlabeni ka-Antija, ongeke ulahlekelwe ukuthandwa. Phuza kuze kufike kwamalitha amabili amanzi ahlanzekile phakathi nosuku: ubuthi buwukuphuma, isikhumba sidonswa phezulu.
Amathiphu Wokuqina
Ukuzivocavoca umzimba kungenye indlela eya eminyaka emingaki. Kungaba yi-yoga, ukuqina kokukhanya noma ngisho nokuzivocavoca ngamandla, kuya ngezinga lokulungiselela. Zama ukuhambisa okuningi nangaphandle kwe-Gym - ukuhamba ngezinyawo, ukukhuphuka izitebhisi, imisebenzi yangaphandle.Izingubo ezizosiza ukubukeka zincane
Ku-Instagram yakhe, okuthunyelwe okuhlukile kunikezelwe kwabesifazane 50+. Iziphakamiso zihlobene nengubo yokukhubazeka, njengokugqoka ekhabethe. Yini efanelekayo ukucatshangelwa? 1. Imigqa emile. Phansi kwejazi nejazi noma ngisho nesikhafu esishukumisayo ukudweba ngokubonakalayo ukwakheka, kwenze kube nokwenzeka ukuba ubonakale u-slimmer. Ukuze i-chip isebenze, ayivezi ijacket noma ungabopha isikhafu. 2. Ukumiswa okude. Ngakho-ke kuvela ukuthi kuncike entanyeni, yenza isithombe sibe yinkimbinkimbi ngokwengeziwe. 3. Imibala ekhanyayo. I-stylist yeluleka ukungayeki ngemibala emnyama noma ama-classics, ukunciphisa ikhabethe ngezithunzi ezikhanyayo. Kepha imibala ye-acid isavinjezelwe. 4. isikhwama phezu kwehlombe. Akuyona elula futhi enesitayela kuphela. Isengezo esinjalo sizosiza ukufihla isisu. I-Lifehakov embalwa: amabhulukwe kufanele akhethwe ngokutshala okhalweni (hhayi phansi). Amamodeli aqinile agwenywe kangcono, abheke emabhulukweni anqunywe ngqo. Ngaphezu kwazo, ama-sneaker amhlophe azokwenza - izicathulo zendawo yonke zanoma yisiphi isithombe. Futhi ihembe elimhlophe lakudala lilungele i-vertex: gqoka nge-jean, iziketi, noma yiziphi izesekeli.
Ukubheka okuncane ngemuva kokulula okungu-40, futhi isimo sengqondo esihle sizoqiniseka. Kaningi ukuzitika ngezinqubo zezimonyo futhi umane nje imizwa emnandi, ukuthuthukisa, ukuphumula ngokuphelele nothando okukhombisa esibukweni kuqina kakhulu.