Akukho okubi kakhulu kunalapho amakhalenda angqubuzana khona: Ngokusho kwe-Orthodox ngaphambi kukaKhisimusi (futhi nangaphezulu konyaka omusha) ukuze aphile futhi aphile, kodwa yisikhathi sokuhlangana, kepha sekuyisikhathi sokuhlangana, kepha sekuyisikhathi sokuhlangana. Wonke umuntu uzijabulisa nxazonke, futhi yini okufanele ngihlale futhi ngiyibuhlakani, ngoba unayo iposi?
Ngokweqiniso, kumnandi impela eposini likaKhisimusi, kunjalo, akunakwenzeka. Kepha i-beech ingahlala ngempela. Okungenani, ungabeka izitsha zemikhosi eminingana bese uvula i-TV ukulalela ama-chorans. Ekugcineni, lesi yisizathu esihle somndeni okufanele umkhaya ozokwenza esimweni esinokuthula, futhi ngeke uze ubize izinto ezimbi ezinjalo. Futhi ukuze ungakhulumi futhi ungadli oatmeal emanzini, sikuqoqele izitsha eziyisikhombisa ezinhle kakhulu, amehlo ahlekisayo.Isaladi yamazambane amnandi nge-radish
Izithako ezimbili:
I-1 Carrot enkulu, isithombo esingu-1, isithombo esingu-1 esibilisiwe noma esibhakiwe, iklabishi le-1/4 noma uhhafu we-kochan encane, amazambane aphakathi aphakathi, uwoyela wemifino, usawoti.
Ungapheka kanjani:
Hlanza futhi usebenzise amazambane ngama-storices, akubeke ukugcoba emafutheni wemifino. I-Clear ne-sodium ngayinye izaqathe, ama-beet kanye nesithombo, ukucwilisa iklabishi. Amazambane athosiwe adonswa ngethawula lephepha, lalela maphakathi nesitsha. Imifino yokugaya ibeka izinqwaba ezihlanzekile ezizungeze amazambane. Isixha ngasinye sokusekela kanye nesizini ngamafutha. Ngaphambi kokuphakelayo uqobo, masinyane ukuxuba. Kuvela kukhanya kuzo zonke izinzwa isaladi.
Isaladi elibukhali ngama-champigns
Izithako ezimbili:
I-200 g yezaqathi zaseKorea, iklabishi yasolwandle engu-200 g, i-bulb, 12-14 omanzini, uwoyela wemifino.
Ungapheka kanjani:
I-anyanisi ehlanzekile futhi ebhuqayo, geza bese usika izingcezu zama-champigns, drive uwoyela epanini lokuthosa bese ushesha, imizuzu emi-2-3, umlilo wamakhowe no-anyanisi. Susa futhi ubeke ukubanda. Ukusuka izaqathi kanye nezendlalelo zeklabishi yasolwandle ze-brine, zixube endishini yesaladi. Faka amakhowe ngomnsalo bese uxuba.
Isaladi nge-cherry utamatisi kanye namantongomane we-cedar
Izithako ezimbili:
3 izibuko isaladi romano noma iLatuke, izinkomishi ezi-3 ze-arugula, utamatisi ongu-20 we-cherry, isipuni esikhulu segalikhi, izipuni ezi-3 zamafutha omnqumo, upelepele omnyama, usawoti, ushizi we-grated.
Ungapheka kanjani:
Yenza ukukhulisa, ukuxuba endebeni eqoshiwe, uwoyela, ujusi kalamula, usawoti kanye nopelepele. Sika utamatisi ngesigamu. Zixube endishini yesaladi enesaladi ne-arugula, i-refuel, ufafaze ushizi we-grated.
Izingcezu zamazambane epepper
Izithako ezimbili:
Amazambane ama-4 aphakathi, amathisipuni ama-2 ane-paprika yomhlaba, 1/8 ithisipuni lomhlabathi we-chili, 1/4 ithisipuni le-ground cumin, 2 amathisipuni awomile ama-oregano, amathisipuni ama-2 kasawoti.
Ungapheka kanjani:
Amazambane ahlanzekile, afake izingcezu, abeke endishini, ngokulinganayo ngamasimu anamafutha omnqumo. Hlanganisa epuletini elihlukile zonke izinongo, kufaka nosawoti. Ngokulinganayo fafaza izingcezu zamazambane, uvuse amazambane wokusatshalaliswa okungcono kwengxube. Ukushisa kuhhavini kuya kuma-degree angama-200. Beka amazambane ku-tray yokubhaka, ebeka kuhhavini. Ngemuva kwemizuzu engu-12-15, thatha futhi uguqule zonke izingcezu ngakolunye uhlangothi, thumela eminye imizuzu engu-12-16 kuhhavini. Lapho ukhonza etafuleni eliseduze ukubeka amasoso ahlukene, ngokwesibonelo, unamathisele utamatisi.
IBrussels Iklabishi libhakwe ngegalikhi
Izithako ezimbili:
I-500 g yeklabishi yeBrussels, ama-3-4 ama-clove kagalikhi, 1 ithisipuni lejusi kalamula, 2 wezipuni zamafutha omnqumo, usawoti kanye nopelepele omnyama womhlaba ukunambitha.
Ungapheka kanjani:
Shisisa kuhhavini kuya ku-180 degrees. Ngenkathi eshisa, enza amakhiloshi ama-koganters kuma-halves, ukugaya ugarlic, hlanganisa. Beka ishidi lokubhaka, ufafaze ngokulinganayo ngejusi kalamula namafutha omnqumo, aqiniswe futhi ngokunambitheka. Amabhesela imizuzu engama-20, bese uxuba futhi uPek eminye imizuzu eyi-10. Beka endishini futhi unikeze, okungcono kakhulu - kuyashisa.
Ubhontshisi ubhontshisi onama-walnut refuel
Izithako ezimbili:
I-600 g ye-podole eqandisiwe, ama-2- ama-clove ama-garlic, ama-100 g ama-walnuts ahlanziwe, izipuni ezi-6 zamafutha omnqumo, ama-2 sprigs e-parsley no-dill, usawoti.
Ungapheka kanjani:
Ubhontshisi we-defrost. Lapho yazi, faka i-saucepan ngamanzi ngomlilo bese ulungisa u-anyanisi. Ama-Subliments abilayo, abeke ubhontshisi lapho, apheke imizuzu engu-3-5. Ngenkathi ubhontshisi evuthayo, faka ukuthosa i-pan ngamafutha omnqumo ngomlilo, qala ukuthosa anyanisi. Ubhontshisi obilisiwe ugobhoza ngesihlungo, bamba kancane, unikeze amanzi ukuze ukhiphe kakhulu. Ngeza ku-anyanisi ohlekisayo, uvuse, ama-ZHAR 2-3 imizuzu. Cisha umlilo. Ukugaya imifino, ugarliki namantongomane, hlanganisa nobhontshisi, kungazelelwe. Isilungele.
Amakhekhe ama-Sesame
Izithako zamakhekhe ayi-12:
I-100 g ye-Kuragi, i-Cashews, imbewu yesame kanye ne-70 g ye-raisin elula ne-fulp yasekhaya.
Ungapheka kanjani:
UCashew womile kuhhavini ku-rosy, edabukisayo efulawa. Izithelo ezomile njengenqubekela phambili. Ngeza ku-blender to the shadew kanye nokulahleka kwesimo esihle. Ukugazingi kuthunyelwa ekushiseni okuphakathi kuze kube umbala wegolide. Isandla samafomu wesandla kusuka kungxube yezinhlobo ze-cashews nezithelo ezomisiwe, ukuthi ungawa kanjani nge-sesame. Ungakwazi ukuhlobisa le kheshi.