Ngubani ekuseni ngemuva kokuhlolwa okuhlaba umxhwele akuzange kumnikeze isifungo sotshwala, kufaka phakathi uswidi nge-liqueur, akazange aphile. Impela isifungo salokhu ngemuva kwesikhashana saphazamiseka kaningi. Uchwepheshe weLondon ethembeni lotshwala, uDkt Campbell, ugcizelele izinqubo ezidlula emzimbeni ngokunqatshwa kotshwala.
Amahora angama-24 ngaphandle kotshwala
Umphumela wokuqala ngemuva kokuthatha utshwala - Hangover. Kuvezwa ngezindlela ezihlukile: isicanucanu, isiyezi, ukujuluka, ukujuluka, ezimweni ezinzima - ukuquleka. Uma utshwala busetshenziswe ngaphambili, futhi bubi, bese bubi, usuku, umzimba uzoqhubeka nokuqhubeka ne-autodox, uhlanganisa zonke izinqubo eziyisisekelo zokuphila.Evikini
Emavikini amabili
Ukuqashelwa okubalulekile kwabaningi kuzoba ukunciphisa umzimba. Akuseyona imfihlo yokuthi amakhalori abizwa ngokuthi "afihliwe" aqukethe utshwala. Ingilazi enkulu yewayini (250 ml) inezela esidlweni sakho sakusihlwa esingaphezu kwamakhilocalories angaphezu kwama-200. I-Arithmetic elula ikuvumela ukubala ukuthi izingilazi ezimbili ezinjalo ngosuku zilingana nesihlabathi esine-ham, ushizi kanye nemayonnaise, okhiphe ngaphandle ekudleni, obeka "indlela yokushayela". Ngakho ukwenqatshwa kwesinkwa ne-mayonnaise kuyiqiniso, ngokwako kupholile, kepha awukwazi ukukhohlwa nge-alcocaloria engenalutho efaka umzimba, ngaphandle kwenani lokudla okunempilo.
Ngakho-ke, uma uthatha isinqumo sokunciphisa umzimba, wenqaba ukudla nokushiya iwayini, kuyindlela eqondile hhayi kwibhulukwe elifiselekayo, kodwa esibhedlela.
Ngemuva kwamaviki ama-3-4
Ngemuva kwenyanga
Ubukeka kangcono kakhulu. Isikhumba sithola umthunzi wemvelo futhi ngisho nomthunzi. I-Alcohol inobuthi esikhunjeni futhi iholela ekugugeni ngaphambi kwesikhathi, okucasulwa yi- "Swings" dehydration-ukuvuvukala, ngenxa yesikhumba kulahlekelwa amandla, ukuthambisa, kulahlekelwa imisebenzi yokuvikela futhi kubukeka kungabina impilo.Ngemuva kwamaviki ayi-8
Iqiniso elibandlululayo elifakazelwe yisidalwa sowesifazane esisengozini enkulu yethonya lotshwala. Ngakho-ke, uma uphuza izibuko ezimbalwa (175 ml) yewayini nsuku zonke, kungenzeka amasonto amathathu, kungenzeka ukuthi isibindi sakho sizoqala ukuguqula ushukela wewayini ube ngamafutha. Futhi uqala ukululama "kanjalo nje." Futhi lokhu kuyinto engenacala kakhulu, eyenzekayo ngomzimba wesifazane ophuza njalo.
Izindaba Ezinhle Yilokhu: izinyanga ezimbili ngemuva kokuhlelwa kotshwala emzimbeni, isibindi siyaphela "ukuba sibe ngamavila" futhi siphinde sisebenze ushukela njengoba kufanele.
Ngemuva kwamaviki ayi-12
Ukusetshenziswa okuvame kakhulu nokwakheka kwenza amaseli egazi 'anda ", kuba nzima kakhulu kubo ukubandakanya ekuthuthweni kwe-oxygen futhi ucindezelwa njalo futhi uzizwa ukukhathala. Kepha ukuvuselelwa kwamangqamuzana egazi kwenzeka ngemuva kwezinyanga ezintathu. Uzozizwa ungcono kakhulu futhi unamandla amakhulu. Ungamangali futhi ibhonasi emnandi - cishe ngokungabonakali kanye nenhlala-kahle enhle esikhwameni kuzoba yimali ethe xaxa.