Eqinisweni, imizimba yethu ngokwayo ibhekana ngokuphelele nokuhoxiswa kobuthi kanye nemikhiqizo yokubola, uma ungaphazamisi ukwenza umsebenzi wakho. Kepha thina, maye, sivikele - yidla zonke izinhlobo zezinto ezinamafutha futhi siphuze utshwala, uphefumule umoya ohlekisayo nentuthu, uhamba kancane bese uhlala phansi bese uhlala phansi embongolweni.
Ukugula okulula ngemuva kwasemini kanye nokuqhakaza, ukozela kanye nesifiso esingenakuvinjwa ukuthumela wonke umuntu esihogweni, amakhaza ahlala ngaphansi kwamehlo, amakhaza ahlala ngaphansi komhlaba, uma konke lokhu kujwayelekile kuwe, mhlawumbe Umzimba wakho ujikela kancane ube inkungu yokulahla imfucuza. Nazi izindlela ezilula zokwenza ukuhlanzwa okujwayelekile, ngaphandle kokuya ekudleni kwamanye ama-celery futhi ungahlupheki.
Ama-apula
Ziqukethe into ebizwa nge-Floridzine, ethuthukisa ukusebenza kwesibindi futhi iyenze ngaphezu kwemikhiqizo ye-dilivegration. Noma kunjalo kuma-apula aqukethe i-pectin - kuyasiza ukuqeda izinsimbi ezisindayo.Oatmeal
Kusebenze ikhabhoni
Isetshenziswa ekwelapheni ubuthi, kusiza ngokuphelele ukuqeda i-hangover, futhi futhi nalawa maphilisi amnyama anepeni ayindlela enhle yokuhlanza umzimba kusuka kubuthi. Ukuze wenze lokhu, kwake kwaba usuku lokuthatha ikhabhoni esetshenzisiwe esebenze ngamanzi ngesilinganiso sethebhulethi eli-1 nge-10 kg yesisindo. Khumbula nje ukuthi amalahle, ukumunca, kunganciphisa ukusebenza kwezidakamizwa eziningi, kanye nephilisi lokuvimbela inzalo. Ngakho-ke buza imvume kudokotela futhi usebenzise ezinye izindlela zokuvimbela inzalo.Itiye eliluhlaza
Nisela
Kulula manje. Pei 2,5 amalitha amanzi amsulwa ngosuku. Yebo, kufanele ugijime ethoyilethi. Kepha eqinisweni nase-chip - kanye nomchamo, imikhiqizo yokuqhekeka itholakala, futhi uma kunamanzi amaningi emzimbeni, kulula kakhulu ukuhlanza izinso. Lokhu kubizwa ngokuthi i-Diresis ephoqelelwe.Isona
Futhi ukugeza, iHammam, O-Furo futhi ngokuvamile, noma yini eyenza upele kangcono. Imbiza ingenye yezindlela umzimba osuswayo udoti. Vele ungakhohlwa ukuphuza ukunganyamalali ngaphambi kokuphelelwa umoya. Kungcono ukuthwebula i-thermos ngetiye le-chamomile nawe, uzothola umphumela ophindwe kabili - uChamomile uthuthukisa ukugaya, ukhipha ukuvuvukala futhi ube nomphumela we-detox.