Ngempelasonto ne-barbecue: izitsha ezi-8 ezilula. Lungela kusengaphambili!

Ngokushesha, maduze nje kuzo zonke izikrini zezwe ... okungukuthi, kuwo wonke amagceke nakuzo zonke izitaladi, nasedolobheni nasedolobheni, kuzoba yiphunga elingenamakhanda elithosiwe. Kucace ukwedlula noma yiziphi izinyoni nezimbali ezibika ngathi ngokufika kwale ntwasahlobo! Silungiselela ama-barbecues ethu, sagcina amalahle nge-owomile - kepha ngenkathi siqeqesha inselelo ekhaya ngenhla kwe-grill;)

Iresiphi yakudala: amaphiko abukhali

Izithako: Emaphikweni enkukhu ambalwa - amaphilisi e-aulbs, ama-lemons ambalwa, ama-clove ambalwa kagalikhi, itafula-parsley lamafutha zemifino, iparsley encane, upelepele kasawoti.

Inqubo uqobo. Amaphiko asevele egeziwe? Siyawageza ngemfoloko bese silala esitsheni, kodwa ukuze sibe sesoso. Idalwe kusuka kulamula oshisiwe kanye namafutha, usawoti kanye nopelepele - ngokwazi kwami. Khuphuka amaphiko, ukuhlobisa i-parsley eqoshiwe - bese uvumela bacabange ngempilo endaweni epholile amahora ambalwa. Manje sihlela umhlangano no-anyanisi osokiwe ocingweni - futhi gazinga kuhulumeni "angikwazi ukukwenza, kufanele ngiwudle ngokuphuthumayo!"

Iresiphi yaseJapan: Inkukhu yaseYakitor

Izithako: Kwezinsizwa zenkukhu ezi-6 - ingilazi yesoso soya, ushukela ophekwe ushukela, ingilazi yewayini elimhlophe elomile (esikhundleni se-sake), isipuni sikafulawa, isigaxa esingewonakalisi sohlamvu oluhlaza.

Inqubo uqobo. Isoso soya, ushukela, ufulawa newayini kuhlanganiswa epanini - futhi kuxhumana eduze nokukhanya okuncane kwemizuzu eyi-10. Manje amathanga, ama-macaus ngososo olula, ancike - futhi Ithiphu (ngokwengeziwe ngokubhekisisa kusoso) - esimweni esijabulisayo nesisu.

Iresiphi yasolwandle: squid eshisayo

Izithako: Ezindaweni ezimbalwa ze-squid Carcasses ezimbalwa - izinkezo ezi-3 zamafutha zemifino noviniga, ujusi kalamula, i-oregano, i-basil, noma ingxube yokudla kwasolwandle kwasolwandle, upelepele kasawoti.

Inqubo uqobo. Sisika izicathulo zasolwandle ezihlanjiwe futhi ezibunjiwe ezingcebezelayo, zihlikihle upelepele usawoti, sigibela ama-skewers amahle noma ageza ama-skewing bese sibeka endishini. Amafutha, uviniga, ujusi kalamula nezinongo ziphenduka i-marinade. I-squid yazithulula futhi ishiye ekupholeni amahora ambalwa, kwesinye isikhathi ijika komunye umgqomo. Futhi manje siyapheka ku-grill, sinisela izinsalela ze-marinade - futhi zindiza, ziphupha ngama-sunsets olwandle namabhishi ahlanekezelwe!

Recipe Lean: Imifino evunyelwe

Izithako: Kunezingcezu eziningana zemifino (amazambane, u-anyanisi, i-zucchini, isitshalo seqanda, utamatisi, i-asparagus, izaqathe ...), nobani ngeke bathunyelwe. Futhi ama-clove ambalwa kagalikhi, inqwaba ye-parsley, nezinkezo ezi-5 zamafutha zemifino kanye nopelepele kasawoti.

Inqubo uqobo. Yonke imifino igawulwe ibe ngamapuleti amakhulu. Amakhowe - Ngokuya ngosayizi wawo osikwe ngesigamu noma uhambe. I-Carrot namazambane imizuzu emi-5 aphonsa emanzini abilayo, akhiphe futhi awayeke ahambe. Ngaphandle kwamafutha, ugarliki, imifino, ukufafaza-ngaphezulu, sakha i-marinade - bese sivumela imifino yethu ifuzane amahora amaningi. Futhi manje - umlilo! Lokho wukuthi, bavutha umlilo! Futhi kuvela i-yummy ebabazekayo, okuyikho ekhokhiswa ngenkuthalo kanye nokudla okuphefumulayo. Ngakho-ke ungazisoli ngamazambane notamatisi!

Recipe Thai: shrimp ngentuthu

Izithako: Esendaweni ebekiwe - ama-clove ambalwa wegalikhi, ucezu lwebhotela, isigaxa sikaDill-parsley, anyanisi, uwoyela we-olive kanye nososi somoya, ucezu lwempande ye-ginger.

Inqubo uqobo. Ama-Shrimps ahlanjululwe ngesigamu sehora antanta isoso soya. Engxube kawoyela ka-ayisikhilimu namafutha omnqumo, u-anyanisi obilisiwe obilisiwe, ugarliki kanye ne-ginger. Manje ama-shrimps kumele ahlangane nengxube enokwenziwa okunoshukela kanye namakhambi asikiwe - futhi gazinga ezingeni "ukubekezelela amabutho amaningi"! Futhi-ke akukho njabulo emnandi.

Iresiphi yase-Italy: Utamatisi Bruschetta

Izithako: Kwi-baguette eyodwa - izithende zamatamatisi, ungamhawukeli malini iMozarella noma ushizi othize kulo moya, iqembu elithile legalikhi, i-olil encane, i-basil, upelepele kasawoti.

Inqubo uqobo. I-Baguette cut bese usika, uqweqwe ngegalikhi. Sibeka ushizi oqoshiwe kanye notamatisi emabhuthini, sihlobisa utshani, kepha sihlanze upelepele usawoti - kanye nama-PRY imizuzu embalwa. I-Solid Dolce-Vita imemezelwe ngokuqinile!

Iresiphi American: I-Barbecue Burger

Izithako: Ama-buns amabili nama-cutbes amabili ama-hamburger - ikhukhamba, izingcezu ezimbalwa zamapuleti e-bacon nama-lettuce, ikota kalamula, i-paprika, i-paprika noma ezinye izinongo eziyizintandokazi, usawoti.

Inqubo uqobo. Ngenkathi i-cutlet ifudumele ngemuva kwesiqandisi ekushiseni kwegumbi, ikhukhamba lisika izimbambo. UBacon Fry epanini lokuthosa, amabhodi asetshenziswa kancane futhi agaya ku-grill. Isaladi gijima ngesandla bese ufafaza nge-oyili nejusi kalamula. Ama-cutlets enza i-absocone, inkathi kasawoti, gazinga kumizuzu emibili nhlangothi zombili, faka ushizi kubo bese uthosa umzuzu. Manje izinsimbi zincipha ngososo bese zibeka ukwakheka kwazo zonke izithako ezikhona kuzo: i-boiler enoshizi, ubhekeni, ukhukhamba kanye nesaladi. Futhi vula umlomo wakho uthuke!

Iresiphi ingalindele: uphayinaphu obilisiwe

Izithako: Kwiphayinaphu eyodwa enkulu - isipuni sezinyosi kanye nocezu oluncane lwempande ye-ginger.

Inqubo uqobo. Uju luhlanjululwe ngeziphezi ezi-4 zamanzi ashisayo, i-ginger ihlanzekile, ezintathu ku-grater bese iyithumela ku-honeymath. Vumela imizuzu eyi-10- "Cabanga, khona-ke umkhonzo. Wami bese usika uphayinaphu - futhi amaminithi we-Fry emizuzwini emi-3-4 ohlangothini ngalunye, wanisela isoso le-spice. "Uvithamini" onjalo uhlanganiswe ngokuphelele nenyama ethosiwe, futhi ulahlekelwe isisindo kanye nemifino ujabulele epuletini elihlukile!