I-Elastic Ribbon, kwesinye isikhathi esimema ukuthi siyithenge ukukhangisa akuyona nje ucezu lwe-gum, kepha i-simulator ezophuma ngisho nembongolo yamavila kakhulu e-nati yaseBrazil. Phuza i-corset yemisipha, setha kabusha amafutha angeziwe bese ugcine inqwaba yemali kokubhaliselwe ku-simulator - ungabulala ama-hares amathathu ukudubula kusuka ku-gum eyodwa ngaso leso sikhathi.
Sithathe izivivinyo ezi-8 kuwe, ezingenziwa ngaphandle kokubheka kude nokubuka imibukiso yakho oyithandayo ye-TV ye-TV noma ukutadisha olunye ulimi. Konke okudingayo yi-band ebanzi yerabha, izingubo ezintofontofo kanye nemizuzu engama-30 yesikhathi samahhala kathathu ngesonto (sicela ungakhali ngemuva kwento yokugcina, ecaleni elithe xaxa imizuzu kathathu ngesonto nakho kuzoba kuhle !).
Ungakhohlwa lokho ngaphambi kwanoma yikuphi, ngisho nokuqeqeshwa okulula kakhulu, udinga ukufudumala: gxuma enhle, kufanele uyihambise empini.
Eboshwe yiketanga elilodwa
Ama-squats yi-alpha nase-Omega izivivinyo zamantombazane. Kukhona nalabo abanenhlanhla enkulu enemijikelezo ezindaweni ezifanele kwesinye isikhathi ukupompela imbongolo. Ukuze uqinise imisipha yebhuloho, beka imilenze ngobubanzi bamahlombe, ithegi i-gum kancane ngenhla kwedolo. Yenza ama-squats ayi-10, futhi i-elastic ngeke ivumele imilenze ukuthi iye ezinhlangothini. Phumula imizuzwana eyi-10. Ngemuva kwalokho yenza izindlela zokwehla - 9, 8, izikhathi eziyisikhombisa nokunye.Wahlala ujule
Beka imilenze ububanzi bamahlombe, beka itheyipu ngaphansi kwemilenze, uthathe iziphetho ezandleni bese ufike esifubeni. Qala ukuqina, lapho kukhuphuka i-gum kuzoqala ukwelula, ukudala ukumelana. Yenza futhi izindlela eziyi-10 zehla ngemizuzwana eyi-10. Qiniseka ukuthi ulandela amadolo: Imilenze kufanele ibe nge-perpendicular phansi futhi ingaqhubeki phambili. Kepha imbongolo, kunalokho, amaqabunga ngangokunokwenzeka. Ungenza ukuzivocavoca eduze kosofa noma esihlalweni bese uzama ukuhlala kuwo kusuka kude kwamasentimitha ayi-10-16.
Mitiguy!
Ukwelula kwe-tepi ngenhla kwekhanda, isisindo se-peroxide emlenzeni ofanele. Kwesokunxele ukukhulisa kancane futhi ugobe edolweni. Ukuqinisa isisu kanye nedolo lesokunxele elisezingeni elisehlombe. Ukuqeda amandla - ukuze kube nomzamo, ukuphefumula ekuphumuleni. Yenza izindlela ezingama-30, bese ushintsha uhlangothi. Kubalulekile ukugcina i-gum ngaso sonke isikhathi eseluliwe, futhi ibhajwe.UGunny Bitsuhu
Njengasekuvivinyweni kwesibili, ugijimisa imilenze ngobubanzi bamahlombe, u-Erastics weqa ngaphansi kwezinyawo. Iziphetho ze-gum zisonga intende ukuze ubude bawo bamahhala basuka phansi baye maphakathi ne-hip. Emakhizeni, phakamisa izandla zakho ku-clavicle, shiya umoya. Bukela ukuthi ama-elbows awaphambukeli ngezindlela ezihlukile. Yenza izindlela eziyi-10 zokulahleka kwezikweletu ngokuphazamiseka ngemizuzwana eyi-10.
Unxantathu
Imilenze ngobubanzi bamahlombe, bopha insini ezungeze i-ankle. Lapho sikhipha umoya okuphefumulayo, sithatha umlenze wesokudla njenge-pendulum, ephakeme ngangokunokwenzeka. Senza izindlela eziyi-10, bese ushintsha umlenze wakho. Umbuthano kufanele uphindaphinde izikhathi 3-5.Ukumamatheka nokugawula
Sihlala esimweni esifanayo esihlobene nemilenze. Thola iphuzu le-plot - udonga noma ikhabethe. Siqala uMaha unyawo lwesokudla emuva. Bukela ukuthi i-gum ihlala isenkleni, futhi ayizange ishaye ngamadolo. Yenza i-10 Makhov, bese ushintsha umlenze wakho. Ngemuva - imizuzwana eyi-10 yokuphumula. Ngemuva kwalokho izindlela ezifanayo ekunciphiseni kwe-akhawunti - 9, 8, 7 emlenzeni ngamunye.
Qondisa umhlane wakho
Ukuphonsa izandla ngemuva emuva bese welula ama-erastics. Isandla sobunxele - ezingeni lemalimboleko, kwesokudla - ezingeni lama-blade. Emakhizeni aphefumulayo, i-ripbai yesokudla isandla, amabala kufanele abhekane nesandla, futhi isandla siqonde ngokuphelele. Ngobumnene ubuye ekhaya. Yenza izindlela ezi-3 izikhathi eziyi-10 ngesandla.Crab Catch!
Beka imilenze ngobubanzi bamahlombe kanye nokulahlwa kwebhande lenjoloba kancane ngenhla kwedolo. Ukushushuluza kancane ukubuyela emuva. Kulesi sikhundla, thatha izinyathelo eziyi-10 ngakwesokudla, bese kuthi u-10 wesokunxele. Sigijimisa isigaxa ezungeze ifulethi, uze ubala uye e-nye.
Umbhalo Wombhalo: Daria Ionina
Imifanekiso: Shutterstock