# Ososayensi: I-Sugar Perstitutes Ibangela Ushukela

I-Prefificial Ushukela esikhundleni sangempela sisiza ukunciphisa inani eliphelele lekhalori elidliwe, kepha bandisa ingozi yokuthuthuka kwesifo sikashukela sosuku 2, abacwaningi baphikisana.

Okunye ukufakwa esikhundleni soshukela wemvelo, ikakhulukazi, i-aspartame, shintsha amathumbu amathumbu futhi wakhe ukungabekezeleli uGlucose.

I-Sakharin, i-aspartame ne-Sukraloza zigcwele ekudleni kwaseNtshonalanga, lezi zinto zivame ukugcinwa eziphuzweni nasemikhiqizweni ephansi yekhalori. Kepha ucwaningo lwakamuva lukhombisa ukuthi kunokulimala okwengeziwe okuvela esikhundleni sikashukela kunezinsizakalo.

USolwazi Jennifer, njengeNyuvesi yaseToronto, uthe iziguli ezinokukhuluphala, zisebenzisa indawo egqoke imfucumfucu ekudleni kwazo, ikakhulukazi, asparmames, ngokusebenza kwe-glucose babhekana nenani elikhulu kunalawo abonayo ekudleni kanye akazange ahambe aye eSweeteners.

I-Artificifial Sulalitives esikhundleni imvamisa ifakwe ekudleni kokudla, ngoba ayicutshungulwanga futhi ayitholwanga ngumzimba.

Ukuqashelwa kweziguli ezindala ezingama-3000 kuholele ekuphetheni esiphethweni sokuthi amagciwane avela ku-microflora asakwazi ukuhlukanisa ama-sweeteners okufakelwa, futhi le nqubo ilimaza umzimba. Abahlanganyeli bokuhlola bacelwa ukuthi balungise uhlu lwemikhiqizo edliwayo equkethe ushukela kanye noshukela esikhundleni, futhi ihlukaniswe ngamaqembu afanele. Ngengozi yokuthuthukisa isifo sikashukela, amazinga kashukela wegazi kanye nokuhlolwa kokungabekezeleli kukashukela. Lezi zibalo zazingaphezulu kwabahlanganyeli bocwaningo besebenzisa imikhiqizo ngokuqukethwe kwe-aspartam ne-sakharin.

Umthombo