Yini i-cuisine yabesifazane ehlukile ekhishini lowesifazane wezinzalamizi? Okwesibili yindawo okufanele ayazi.
Ububi buzoba ihlaya uma bekuhlekisa. Incwadi Yokuphakanyiswa Kwabafazi Abasebasha "Unyaka wokuqala ushadile" ukhombisa ngokusobala ukuthi iqiniso lempilo lisenzeka kanjani emhlabeni wezinzalamizi. Ukudla okukuyo kutholakala owesilisa, futhi kwadingeka owesifazane ukupheka ukudla. Konke kwenzeka okufanayo kumasayithi we-Culinary. Zama ukuthola insiza yabesifazane enikezelwe ukuziphakela yona? Yinto leyo.Asekwanele kwisiza sonke, futhi sakwazi ukunqoba i-athikili encane ngezindlela zokupheka zesifazane ezinokhahlo.
UChilly ogama lakhe linguMaria Skodoodovskaya-Curie
Yize i-sklodovskaya-curie ngokwayo ngeke isho igama elisebenzayo, isithombe sowesifazane - i-Nobel Laureatki yenza okuningi ukukhulula amantombazane emhlabeni jikelele. Isisekelo seresiphi inyama ebomvu nobisi olumhlophe; Ubomvu noMhlophe - Imibala Kazwelonke yePoland, Maria Maria.
Izithako: I-0.5 kg yamaKorea, ama-200 ml obisi, u-100 g wefulawa, isigamu sepuppuni usawoti kanye ne-pepper emnyama, isipuni setiye, iqanda lezinkukhu, uwoyela wenkukhu, uwoyela we-sunflower. Isitsha esiseceleni - Spaghetti.
Ithiyori: Ngokomzimba, owesifazane unesidingo esiphakeme seprotheni kunendoda. Inyama ebomvu isiza ukugwema i-anemia ngesikhathi sokukhulelwa nokuya esikhathini, ngaphezu kokukhulelwa, iprotheni nayo iyadingeka njengento ebonakalayo 'yokwakha "yengane. Ngaphandle kwalokhu, abesifazane ngokwesiko bancisha inyama kusukela ebuntwaneni. Ngisho nase-Europe ekhuphukile eselivele ekhuphukile, inyama yanikezwa amadoda ngokuyinhloko, khona-ke amadodana, futhi, uma kukhona okuthile, amakhosikazi akhe namadodakazi akhe ayesondela. Ukuntuleka kokudla kwamaprotheni ngesikhathi sokukhula kuthinteka kakhulu ngabesifazane, okwenza umehluko ngendoda ngosayizi okungaphezu kwalokho imvelo eyamukelwa. Naphezu kokushoda okungapheli kweprotheni yezilwane ekudleni, abesifazane emazweni amaningi benza umsebenzi osindayo endlini, edinga umthwalo ongathi sína emisipha. Ngokuvamile, ake ngidle ukudla kwenyama!
Prakthiza: Inyama enqunywe izingcezu ezi-4-8, phindisela. Kusawoti wokuxubana, ushukela, upelepele. Isandla esimanzi ukushayela le ngxube bese usula ku-chop. Phinda ngohlangothi lwesibili. Kanjalo nesiqeshana ngasinye senyama. Ama-Chops afakwa epuletini elijulile, uthele ngobisi bese ushiya isigamu sehora. Ukuze ungachithi lezi zingxenye zehora ekuphekeni kwesitsha esiseceleni esiyinkimbinkimbi, faka amanzi ngaphansi kwe-spaghetti, ulinde lapho kubila, engeza usawoti, uwoyela, uphonsa i-spaghetti. Epuleti ngensalela kashukela, usawoti kanye nopelepele, shaya iqanda, uthele ufulawa uye kwelinye ipuleti. Thela amanye amafutha epanini, ubeke ukufudumala ekushiseni okuphakathi. Isigaxa ngasinye sokungena ungene kufulawa, ukucwilisa iqanda bese ubeka e-oyela elifudumele. Kancane ukusondeza umlilo kanye gazinga kusuka ezinhlangothini ezimbili kuze kube yilapho ulungela. Ngaleso sikhathi, ungakhohlwa ukuzovuza i-spaghetti eyenziwe ngomumo. Yidla konke okuphekwe nendoda ethembekile - umyeni kanye nokuqhubeka kwendlu yakho enkulu yabesifazane. Thumela izitsha zokuqala zokugeza, isitofu, amatafula, phansi nomhlaba, ngoba akazange ahlanganyele ekuphekeni kulokhu.
Imemori yenkomo ye-Olympia de Huz
UMdali weSimemezelo Samalungelo "Wowesifazane kanye Nezakhamizi", izinguquko ezishisayo futhi ngasikhathi sinye ophikisana naye, i-Olympia de Gouuz yazalwa emkhayeni weFrench Butcher, ngakho-ke inyama yensimbi Akunakugwenywa. I-orange izosikhumbuza ukuphela okudabukisayo kombhali nakubesifazane - wasika ikhanda lakhe.
Izithako: I-900 g ye-beef fillet enezingcezu ezimbili nantathu, ama-anyanisi angama-400-450 g kanye ne-orangolo, ibhodlela) yewayini elibomvu elomile, amathisipuni amabili kasawoti, amathiphu amabili kasawoti, uwoyela wemifino.
Ithiyori: Emhlabeni wonke, abesifazane basesimweni sokungondleki njalo noma indlala. Kuyazuzisa ukusebenzelana nokhompiyutha, ngoba kuyasinciphisa amandla omzimba nangokuziphatha ukuze abhikishe. Uma emazweni angenisiwe, indoda ihanjiswa ngokuqondile ekuvumeni kwayo, "ezweni elimpucuko" kungathi kungabikho muntu ongenzi muntu amandla okudla nokugxeka njalo yi-chorus yabesilisa hhayi Abesifazane abenele be-wast. Ososayensi bathi ngenxa yokufakwa kokudla njengento ejwayelekile, abesifazane abaningi abacebile ngokwezezimali bangenamusa njalo, bethola yonke imiphumela yokungondleki kahle emithonjeni yabo yaphakade yokudla kanye nokunqoba isifiso sokudla , kanye nokugaya imisipha yazo futhi ... ubuchopho.
Prakthiza: Mema odade ngokunyakaza, ngoba noma ngabe ukudla kungadli kangako ukudla kangaka ukudla, futhi yisoni ukulungiselela isidlo esilinganiselwe ngaphandle kwesizathu. Beka ipani elijulile lokuthosa elinamafutha ngomlilo. Ngenkathi uwoyela uvutha, hlanganisa usawoti kanye nopelepele epuletini, usike inyama yekhefu bese ubeka epanini. Ukuthonya ngomlilo ophakathi imizuzu engaba yishumi, ungakhohlwa ukuvula phakathi kwenqubo. Izintombi Okwamanje, ake u-anyanisi kanye nezaqathi zibhalwe. Beka inyama esitsheni, futhi u-anyanisi kanye nezaqathi ze-waterne epanini lokuthosa elifanayo, engeza usawoti kanye nopelepele kanye ne-pepper kanye nama-pasperis. Faka lezi zingcezu emifino ethambekeleni nebhodlela le-luche lewayini. Ngenkathi uketshezi epanini lukhulisa, hlukanisa bese udliwa nezintombi i-orange, kuletha eduze futhi uvele umthobile. Manje beka inyama emhluzi wewayini obilayo, uphinde ulethe konke ukubilisa, amboze ipani lokuthosa ngesivalo bese likhipha umlilo. Shisisa i-oveni kuya ku-175 degrees, faka ipani yokuthosa ngqo ngesembozo eshalofini eliphakathi. Inyama izokweba lapho kwenye indawo kanye nengxenye noma amahora amabili, ungahlelela umhlangano omncane, nixoxe ngezindaba ezishisayo noma umbono wobuntu besifazane (ngenhloso yokukhula kokuzibona). Ngendlela, uma esikhundleni sebhodlela elilodwa lewayini, uthenge ngengozi amabili, khona-ke ngakwenza kahle, umhlangano ophansi wawayiwa wayini uthakazelisa kakhulu. Nangaphansi kwezithombe eziningi. Beka inyama yenkomo emifino emapuletini futhi udle ngentokozo ephelele.
Ingulube emoyeni we-Alexandra Collay
Owesifazane wokuqala wolimi lokuqala, isiguquli esivuthayo, insikazi evela eMarxism yayimatasa kakhulu ngaso sonke isikhathi, ngakho-ke kungaba okungafanelekile ukunikela esitsheni sakhe esinenkinga kakhulu.
Izithako: I-500 g yengulube, ikhukhamba eli-1 elinosawoti noma elinamakhalemu, izipuni ezi-2 zama-walnuts ezichotshoziwe, isixuku se-parsley, ama-2 clove egalikhi, ama-3 wezipuni ze-yogurt ngaphandle kwezengezo. Ku-Hurnish - Ilayisi ezikhwameni.
Ithiyori: Umphakathi wezinzalamizi usebenza ngokuzenzisa asebenza ngokuzenzisa kulaka lwabesifazane. Ngakolunye uhlangothi, kugqugquzela lona wesifazane ukuthi ulaka lwakhe lungakwazi ukuba nganoma iyiphi indlela, umfazi mnene futhi uthambile. Ngakolunye uhlangothi, kuthatha zonke izinyathelo zokunqabela nokucindezela noma yikuphi ukubonakaliswa kwezinsolo zokuthi ulaka olungekho. Ngokwesithathu, noma kunjalo, kuphela kuze kube yilapho lobu buntu buqondiswe kwabanye besifazane. Ngemuva kwalokho "kujwayelekile" futhi "kusesimweni sowesifazane" (futhi, ngendlela, ikuvumela ukuthi ugcine abesifazane ngohlaka olunzima, ngaphandle kokusebenzisa imizamo yabantu). Inyama Chopping iyisitezi sendabuko sokukhishwa kobuntu obucindezelekile. Kepha ukuhlukaniswa okunjalo akudingeki yi-feminists, ngoba bathatha izakhiwo zabo zemvelo njengoba kunjalo. Inyama bayishaya kanjalo.
Prakthiza: Beka amanzi ngaphansi kwezithelo. Sika inyama ngezingcezu zengxenye, zivuvukala, ziqiniswe futhi zinobuhlakani. Beka ipani lokuthosa emlilweni ophakathi nendawo, ubeke ingulube, ugoqwe amanoni amancane, wandise umlilo kancane kanye nenyama ethosiwe kawoyela ezinhlangothini zombili. Beka irayisi ukubilisa, faka ipuleti elijulile elinqunyiwe kanye nekhukhamba, ugalikhi ocindezelwe, amantongomane. Vuse konke nge yogurt. Inyama ifakwa kwifomu noma nje ishidi lokubhaka, phezulu ngesoso, lifakwa kuhhavini imizuzu engama-20-30. Ngalesi sikhathi, ube nesikhathi nje sokupheka. Ufuna ukumema umuntu ngesidlo sakusihlwa, kepha ufuna, udle inyama ebusweni obunye bese ubeka eceleni i-lanchbox nesidlo sakusihlwa kusasa.
Isitayela senkukhu Medallions Bell Hoks
Izingwegwe ze-Bell zingumuntu omnyama, ezalwe emndenini ompofu kumashumi amahlanu. Konke okujabulisayo kwezikhundla zabesifazane, abampofu nabamnyama azisesazi isithiyo. Mhlawumbe ngoba wakhulisa ubuhlakani olimini. Siphinde sengeze i-acute encane esitsheni esizinikezele kuye.
Izithako: Inyama yenkukhu esuka ebeleni nasekubhisheni inkukhu eyodwa, esipulweni sikasawoti, ushukela wesihlabathi, amathisipuni amabili e-ground red pepper kanye ne-turmeric, uhhafu wethisipuni kafulawa, amafutha kafulawa, uwoyela wemifino. Esitsheni eseceleni - amazambane abilisiwe, i-spaghetti noma ilayisi.
Ithiyori: Ubuphofu ubuso besifazane. Leli iqiniso lenhloso. Emndenini ohola kancane, ngowesifazane ngangokunokwenzeka ukunikela okuhlukahlukene ekudleni nasezigqokweni ezinhle nezicathulo esikhundleni sowesilisa nezingane. Iningi lemindeni ehlwempu ingumndeni onomama abangabodwa. Umsebenzi wabesifazane ukhokhelwa kancane - kuya ngezwe, umehluko ungaba ngamaphesenti ambalwa kuye kwababili, amathathu- futhi amaningi. Iphrotheni yezilwane engabizi kakhulu yabesifazane yinyama yenkukhu. Abaningi bambona etafuleni lamaholide.
Prakthiza: Sika inyama ibe yizicucu - medallions. Beka endishini enamanzi anosawoti, mabavule bese behlela. Usawoti ohlala ndawonye noshukela, okoko kanye nokuxubana kwefulawa epuletini elikhulu elisicaba. Faka epanini lokuthosa umlilo ngebhotela, uwoyela we-gurants. Manje thatha ama-medallions, uwathathe masinyane engxube yokutholwa kokona kanye nofulawa bese ubeka uwoyela oshisayo. Njengoba igcotshwa ngakolunye uhlangothi (lokhu kuyindaba yemizuzu embalwa) jikisa izingcezu. Ukubeka imivimbo eyenziwe ngomumo epuletini ehlanzekile nokulandelayo, uze uphephe yonke into. Inani lezingxenye lapho likhonza lincike ekutheni wafika malini ukubambelela esitsheni eseceleni ucezu ngalunye ukuze libonakale linenyama eningi.