Obani obekucabanga ukuthi zonke izinkanyezi bezingeke zifane: "Ngiya e-salon, uMasha ngekhadi lesikweletu futhi ngenza konke." Kuyavela, futhi izinkanyezi ezinjengozifa ezilula, zenza izikephu zekofi futhi zihloniphe amafutha omnqumo. Yini elula ukulandela isibonelo sabo!
USophia Loren
Ukulala kulandela kungakapheli izikhathi eziyisishiyagalolunye. Futhi akukho maqembu ahlanya. Lokho kuncane. Izinga lokushisa egumbini lokulala akufanele libe liphakeme kune- +21 s. mezrychym ekuqaleni kuzoba nzima ukuba nzima, kepha ubuhle bufanele. Sukuma ngokuntwela kokusa embhedeni, bese wenza ngokushesha ukuvocavoca kwasekuseni lapho iwindi livulekile kunoma yisiphi isimo sezulu. Kudingeka ama-dumbbells. Futhi uSophie Lauren uthatha umphefumulo ohlukile, uphuza amalitha ama-3 amaminerali nsuku zonke futhi udla uphayinaphu owodwa njalo ezinsukwini ezimbili.
Catherine Denev
"Ilanga liyisitha sesikhumba esihle," kusho uCatherine. Ama-mosturizing okhilimu, ama-lotions akhanya kwelanga nezigqoko ezinamasimu abanzi azosiza ukuvikela ubuso bakho ekugugeni ngaphambi kwesikhathi. Phakathi kokunye, uCatherine ungumsekeli wokulala ogcwele ogcwele, oqhubekayo, kodwa ongapheliyo wezemidlalo kanye nokudla okuqinile.
UMarilyn Monroe
Ekuseni, iNdlovukazi yaseHollywood yayiphuze ingilazi yobisi olufudumele futhi yadla amaqanda amabili aluhlaza. Lesi sidlo sasekuseni sanikeza umuzwa wokucaphuna cishe usuku lonke. UMarilyn akakaze adle ama-dinners aqinile kanye nokudla, akazange athathe ukudla ngewashi futhi akukaze asetshenziswe kakhulu amapuleti. Ukube wayelambile, wavula esiqandisini: ucezu loshizi lunamahloni, inyama ethosiwe noma i-apula. Ngomqondo othile, lokhu kungabizwa ngokuthi ukungondleki kwengozi. UMarilyn wageza izikhathi eziyi-15 ngosuku, ekholelwa ukuthi isikhumba kufanele siphefumule. Esikhundleni sikakhilimu, wasebenzisa i-vaseline namafutha omnqumo. Futhi, uMonroe wayeneresiphi yawo yokugeza okulwa nama-cellulite. Lokhu kugeza ngamanzi abandayo kakhulu, lapho angezela khona amaconsi ambalwa we-Chanel Numbel 5.
UMarlene Diethrich
Ukudla kweMarlene Dietrich kwakuqukethe ikhofi ngaphandle koshukela namanzi ngosawoti. Noma yini ufulawa futhi omnandi. Futhi uMarlane wesikhumba esidumile-ongenaphutha awusiwona kuphela ubuqili obuhle kakhulu, kodwa futhi waba umphumela wokunakekelwa okukhethekile. Ukhilimu, owasungula i-marlene dietrich ibizwa nge- "swan pooh". Imunwa kalula, ayishiyi umkhondo wamafutha, yenza kahle futhi ithambise isikhumba, futhi inikeze umphumela omncane wokuphakamisa. Ukulungiselela "i-swan pooh" uzodinga: amaprotheni amaqanda, ingilazi yamafutha omuncu ukhilimu, ujusi omncane kalamula, amagremu angama-50 we-vodka nesipuni se-glycein. Zonke izinto zihlanganiswa ngokucophelela futhi i-elixir yobusha isilungile! Faka isicelo sokwakheka esikhunjeni kungcono ngemuva kokuthatha umphefumulo.
UNicole Kidman
Umgomo we-Nicole's Main - ungalokothi ube yilanga. Futhi konke ukuze kugcinwe okusha nokukhanya kobuhle bemvelo, zivikele emisebeni yelanga kusukela ebuntwaneni. UNicole wasekuseni uqala ngengilazi yokushisa yegumbi lamanzi. Emini, uphuza ezinye izingilazi ezi-6 zamanzi. Izinwele zikanokusho uNicole Kidman uyisihloko sokuziqhenya kwawo okukhethekile nokunakekela. Ngemuva kokugeza, ubakhamba ngejusi le-cranberry. Ama-acid wemvelo akhubazeke isenzo se-alkaline shampoo. Izakhiwo ezifanayo zibuye zibe nejusi ye-grapefruit nelamula. Inyanga ngayinye, uNicole usula umzimba ngosizo lokudla okukhethekile - izinsuku ezintathu ziphuza kuphela amajusi amasha wezithelo nemifino, kanye ne-herbal infusions.
USophie Marso
Ama-gels okugeza kanye ne-tonikov sophie ukhetha insipho evamile namanzi. Kepha amanzi kufanele abe abanda. Kuyasiza ukushisa isikhumba ngezihlanzi zeqhwa - iqinisa izindonga zemikhumbi futhi ithuthukise ukujikeleza kwegazi .. MARSO ungumthandi wokunakekelwa kukawoyela. Ngemuva kokugeza ngakunye, kuthambisa isikhumba ngamafutha omnqumo. Ngaphezu kwalokho, uSophie uthatha uwoyela ngaphakathi - isipuni kawoyela kumele sichithwe emlonyeni imizuzu engama-20.
Ukwama komzimba
UMadonna - indoda yensimbi izokwenza. Ukugwema ukudla ezindaweni zokudlela nezinye izikhungo zokupheka, zikhetha ukudla okulinganiselayo. Njengengxenye yalokhu kudla ngobuningi kukhona okusanhlamvu, imifino, izithelo kanye nezinhlanzi. Kepha imikhiqizo equkethe ushukela notshwala - ngaphansi kokuvinjelwa. UMadonna wenza ukugijima kwemizuzu engu-45 no-3 izikhathi ezi-3 ngeviki ezibandakanya ukuqina okuqeda amandla. Enye yezindlela zokupheka zenkanyezi eziyintandokazi ziyimaski yesikhumba ezungeze amehlo. 25 gr. Uwoyela wekhilimu, 10 ml. I-Romashkovoy infusion, 5 ml of castor Amafutha - Hlanganisa futhi usebenzise imizuzu eyi-10 kuya ekugezeni nasekuseni.
Jessica alba
Ukudla okungapheli (inani lamakhalori asetshenziswa ebangeni lamamitha ayi-1 800 - 2000), amanzi athatha (noma ngaphezulu) ngosuku lokudla uJessica ngosawoti omuhle kakhulu wokuphumula. Kukhanya usawoti wasolwandle, ukukhanyisa ku indlu yokugezela. Amakhandlela ngeVanilla phunga. Kepha into esemqoka yokubukeka kahle, ngombono wakhe, inhlala-kahle yomndeni nothando.
Gwyneth palltrow
Ukuqina, ukudla okuphilayo, amanzi amaningi namanzi sunscreen nganoma yisiphi isikhathi sonyaka kuyimithetho eyinhloko yokuhamba. Futhi cishe ayisebenzisi izicucu zezimonyo zomzimba, zincamela ukuzenza uqobo. Iresiphi yesikhuhla esinjalo ilula - ushukela onsundu, umnqumo (noma ukhukhunathi) uwoyela nekhofi yokugaya okukhulu. Ukunciphisa ukuvuvukala kokusa eduze kwamehlo, uGwyneth usebenza ngezipanji ezibandayo noma iziponji zikotini eziboshwe ubisi emakhulwini eminyaka. Vimbela ukubukeka kwemibimbi ezungeze umlobi we-paltrow kusiza yokuzivocavoca ebusweni. Umlingisi othandekayo wokuzivocavoca: khuluma ulimi ngangokunokwenzeka, udedele amehlo akho bese ugcine lesi "simo" semizuzwana engama-30.
UCindy Crawford.
UCindy wayethambekele ekupheleleni vele ebuntwaneni. Yonke inkanyezi yakhe yokuphila yahlasela ngokukhuluphala: Ubhukuda nsuku zonke echibini futhi umsele we-mini-stepper uthatha noma yiluphi uhambo. UCindy ubheka ngokuqinile okudlayo, iziphuzo ezibuthakathaka zotshwala ziphuza kuphela "emcimbini, kanye nangesinye isikhathi zihlala ekudleni kweklabishi. "I-Eleixir Yentsha yakhe eyimfihlo" ngamanzi ashisayo wokuzilungiselela. Akukho lutho oluyinkimbinkimbi - gcwalisa uketshezi lwe-sprayer oluqukethe amanzi ahlanziwe nobisi lwenkomo ngokulingana okulinganayo, futhi kuthambisa isikhumba phakathi nosuku. Ubisi lungcono ukusebenzisa ucezu olulodwa.
UJulia Roberts
UJulia Roberts akahambelani nezinkani zobuhle zakudala, kepha yikho ubuhle bangempela bazo zonke izikhathi nabantu. UJulia unokumamatheka okumangazayo ngemuva akubukela ngokucophelela futhi ahlanze njalo amazinyo akhe ... sitrobheli. Ku-Strawberry kuningi i-Vitamin C, futhi kuyi-bleach yemvelo. Ukunakekela izinwele, uJulia Roberts usebenzisa imayonnaise ejwayelekile, aletha izinwele kulo lonke ubude bemaski. Ukuze uzilondoloze ngesimo, inkanyezi isusa indlu futhi idlala nezingane. "Ukunakekelwa okwenziwe ekhaya kuqedwa kakhulu ekucindezelekeni nasekusizeni ukupopayi," kusho uJulia. Kodwa-ke, akakhohlwa ngokuqeqeshwa njalo futhi agijime ekuseni.
I-Audrey Hepburn
Futhi ekugcineni, ama-9 ubuhle Ungadliwa kusuka ku-Audrey Hepbrun engenakuqhathaniswa. Mhlawumbe lezi yizeluleko ezinhle kakhulu futhi eziwusizo kakhulu owesifazane oyedwa anganika omunye.
- Ukuze izindebe ziyenga, zisho amagama amahle.
- Ukuze amehlo abe muhle, akhanyise kahle.
- Ukuze isibalo sinhle, sabelane nalambile.
- Ukuze izinwele zinhle, mayiyeke ingane ukuba ichithe iminwe kanye ngosuku.
- Ukuzethemba, hamba nokwazi ukuthi awuwedwa.
- Abantu abaningi badinga ukubuyiselwa, ukukhushulwa kanye nokuxolelwa. Ungalokothi "ungaphonse muntu."
- Uma udinga isandla sosizo, uhlala enawe - eyakho. Lapho usukhula, uzokuqonda ukuthi unezandla ezimbili: omunye ukuze azisize, omunye ukusiza abanye.
- UBeauty Owesifazane akazenzi izingubo, umfanekiso noma ngekhanda. Usebukhazikhazi bamehlo. Yize kunjalo, amehlo asesangweni enhliziyweni lapho uthando luhlala khona.
- Ubuhle bowesifazane hhayi ukubukeka. Ubuhle beqiniso buboniswa emphefumulweni wakhe. Lokhu ukukhathalela anikeza nothando; Inkanuko ayikho.
- Ubuhle bowesifazane bukhula kanye neminyaka yakhe.
