Imbewu ye-sesame yimbewu yamafutha, eyaziwa e-India njengomthombo wezakhamzimba ezinkulungwaneni zeminyaka. Zisetshenziswa kabanzi ngesiShayina, ukupheka kwaseJapan kanye naseKorea. Lezi zinhlamvu zingangezwa ezitsheni eziningi ukugcizelela amakha alo. Ucebile nge-zinc, i-calcium, i-zinc, iron kanye nevithamini e, banentuthuko eminingi empilweni yabantu. Ngakho-ke, yini "eyazi" isesame.
1. Ilawula umfutho wegazi
Izinga eliphakeme lengcindezi yegazi liyingozi enhliziyweni, futhi ukuligcina lilawulwa kubalulekile kwisimo sempilo esijwayelekile. Imbewu yeSesame iqukethe i-magnesium, amavithamini e kanye nama-antioxidants asiza ukuvikela ukwakheka kwama-plaque kuma-arteries futhi anciphise amathuba okuthuthukisa izifo zenhliziyo.2. Yehlisa i-cholesterol
I-Cezin neSesAmolin ekhona ngembewu ye-sesame yizinkulungwane (iqembu lezinhlanganisela ze-polyphenolic zemvelaphi yesitshalo). Bayakwazi ukunciphisa i-cholesterol. Imbewu emnyama yesame futhi iqukethe amakhompiyutha wemifino abizwa nge-phytostel, anesakhiwo esifanayo ne-cholesterol. Ukusetshenziswa kwembewu emnyama yesame kusiza ukunciphisa i-cholesterol egazini futhi kunciphise ingozi yokuthola izinhlobo ezithile zomdlavuza.
3 Ikhuthaza impilo yamathambo
Kwimbewu yembewu, okuqukethwe okuphezulu kwe-calcium, isakhi esiyinhloko samathambo. Baphinde bacebile ku-zinc, okuyiminerali ebalulekile yokugcina ubuningi bethambo. Ithebula eligcwele lembewu yemvelo ye-sesame iqukethe i-calcium ethe xaxa kunengilazi ephelele yobisi. Ukusetshenziswa kwembewu ye-sesame kunganciphisa amathuba okuthuthuka kwe-osteoarthritis futhi akhuthaze ukuqiniswa kwamathambo.
4 Yehlisa ukuvuvukala
Ukuvuvukala okungapheli kungaholela ekuthuthukisweni kwezinkinga ezinjengokukhuluphala, isifo senhliziyo, umdlavuza kanye nesifo sezinso. Izakhiwo zezinkuvuno ze-Sesame zingasiza ekulweni nokuvuvukala futhi kunciphise amathuba okuthuthukisa izifo ezinkulu.
I-5 ithuthukisa impilo yekhanda
Ukuba khona kwamaminerali, amavithamini nezinye izakhamzimba ezahlukahlukene zingasiza labo abahlushwa izinkinga ngesikhumba. Vele udinge ukwethula u-Sesame Oill ngqo esihlahleni ukukhuthaza ukukhula kwezinwele okunempilo kanye nempilo yesikhumba. Kuzosiza ukulwa no-Dry, Ukhonkolo kanye nokujikeleza okugcwele, okuholela ekulahlekelweni kwe-inwele kanye nezinwele. I-Antifungal, izakhiwo ze-antibacterial ne-anti-inflammatory zisiza ukuphatha ukutheleleka kwesikhumba futhi zilwe ne-dandruff.
6 Yehlisa ubungozi besifo sikashukela
Isifo sikashukela senzeka ezingeni eliphakeme le-glucose egazini. Uma kungenjalo ukuphathwa, lesi sifo singalimaza amehlo, izinzwa, izinso nezinye izitho. Imbewu yeSesame iqukethe ama-magnesium nezinye izakhamzimba ezisiza ukugcina amazinga kashukela egazini efanele. Amafutha wembewu we-Sesame ukuphela kwamafutha okudla okunempilo, awehlithe ngempumelelo kuphela umfutho wegazi kanye ne-plasma glucose level ku-hypertentimes debetes, kepha futhi kwandisa okuqukethwe ama-antioxidants egazini.