Ngokufika kobusika, lapho imithombo esemqoka yamavithamini emvelo iba khona ayitholakali, amalungiselelo okhemisi kanye nokupheka kwabantu be-Folks eza ukutakula, okusiza ukudlula inkathi ebandayo ngokulahleka okuncane kwezempilo nobuhle. Kulesi sihloko, sizotshela ukuthi amavithamini adinga ukuwuthathwa kanjani ukunqoba kalula ukucindezelwa ekwindla, agweme ukubanda njalo, futhi ngasikhathi sinye ukuqinisa izipikili futhi athuthukise isimo sesikhumba.
Ukungavikeleki
Mhlawumbe, kuphela ubuvila kakhulu obungezwa ukuthi uvithamini C ulusizo kanjani ukungavikeleki. Ukuze ugcwalise ukuntuleka kwe-ascorbic acid futhi ugcwalise njalo ukulondolozwa komzimba, kuzoba nama-bras wemvelo alungiselelwe kusuka ku-roveh noma ku-citrus. Kepha i-vithamin C, okuyinto elula kakhulu yokusebenzisa, ayinconywa kakhulu yi-gastroenterologists, okukhona ngenxa ye-acidity yayo. Ungathatha amaphilisi anjalo ngezikhathi ezithile, kepha wazi, isisu sakho sabo impela asiboni.
Ukusekela ukungavikeleki esimweni sokulwa nodokotela, weluleka ukuze uthathe ama-vitamin ALTICS ABETES. Okuhle kakhulu kusikhundla "Veten", lapho amavithamini a, e kanye c, kanye namathebhu ama-multi-ama-immuno abhekwayo.
Ngemizwa enhle kakhulu
Futhi ukuze unqobe ukucindezelwa ekwindla nokukhathazeka, i-magnesium + b6 iza ukutakula - umuthi usiza ukuthuthukisa imizwa futhi ulethe uhlelo lwezinzwa luyavumelana. Ungaphuza inkambo yanyanga zonke futhi ngaphandle kwezincomo udokotela, ithebhulethi eyi-1 yanele ngosuku. Uma kunesidingo, ngemuva kwezinyanga ezintathu, konke kungaphindwa.Ngobuhle nentsha
Yini ekhathalela abesifazane kakhulu? Vele, ubuhle! Yisindise ngesikhathi esibandayo kuzosiza i-magnesium, uSelenium kanye ne-zinc, noma kunalokho, inhlanganisela yabo. Ngosizo lwabo, kungenzeka ukuthuthukisa kakhulu isimo sezinwele, izipikili namathambo. Ngemuva kweminyaka engama-35, abesifazane banconyelwa ikakhulukazi ukubabheka, ngoba ngenxa yobudala, ukuntuleka kwalezi zinto kuholela ekunciphiseni kwezinwele, ukugcwala kwezipikili kanye nobucwebe bamathambo, kuthinta kakhulu ukubukeka hhayi okungcono.
Nweba intsha ivumela i-Collagen, ukukhiqizwa okungokwemvelo kwakwakhe ngemuva kuka-40, ngeshwa, kuyeka. Kepha kungenzeka ukugcina izinqolobane zayo emzimbeni, ngokudla okuhlukile kotshani obuhlukile ngesisindo esiphansi samangqamuzana - lokhu kuyindlela enjalo enjalo inhlobonhlobo idonswa ngumzimba onobunzima obuhle.
Ngeqhaza elincane ekugcinweni kobuhle kudlala i-Vitamin D, manje esebuyiselwe abaningi ngenxa yeCalcium Vitamin Incort + D3. Le nto ibaluleke kakhulu esikhathini esibandayo, lapho imvelo ingajabuli ngobuningi belanga, ngaphansi kwesenzo sokukhiqizwa kwemvelo kwe-Vitamin D senzeka.