Ukuhambisana nokudla okulinganiselayo ngenani elikhulu lezithelo, imifino kanye namaprotheni kuyadingeka ukugcina impilo enempilo. Uma umzimba uswele noma yimuphi amavithamini adingekayo, umzimba uzokwazisa ngokushesha yonke inqwaba yezimpawu ezingezinhle. Ukutholwa kwezimpawu zokuhlola zokuntuleka kwamavithamini yisinyathelo sokuqala sokuxazulula inkinga.
1. Izipikili ezibuthakathaka nezinwele
Kunezici eziningi ezahlukene ezifaka isandla ekunembezeni kwezinwele nezinzipho. Enye yezimbangela ezivame kakhulu ukuntuleka kwe-biotin, eyaziwa nangokuthi uVitamin B7, osiza umzimba ukuguqula ukudla kube amandla. Ukusetshenziswa isikhathi eside kwemithi ethile kungaholela ekushoneni kwe-Vitamin B7.2. Imifantu ekhoneni lomlomo
Ukubhujiswa komlomo noma isifunda esizungeze kungaba yinkomba yokuntuleka kwamavithamini. Abantu abahlushwa izilonda emakhoneni emlonyeni bavame kakhulu ukuntula insimbi namavithamini B1 ne-B2. Uma kunezimpawu ezifanayo noma "imifantu" eyinqaba emlonyeni, kufanele uzame ukwengeza imifino eluhlaza nezinyoni ekudleni kwakho.
3. Izinsini zokuphamba
Abantu, ukudla okubandakanya imifino nezithelo ezintsha, akunakwenzeka ukuthi babone ukuntuleka kwe-vithamini C, okwenza ukuba buthaka kwezinsini kanye namasosha omzimba. Uma usebenzisa inkinga ngokuqinile, igcwele ngisho nenani kanye nokulahlekelwa amazinyo.4. Umbono Omubi ebusuku
Ukuntuleka kwamavithamini a kuzoholela ekwehleni kokukhiqizwa komzimba kwenani elanele le-melanin, okwenza umbono wobusuku. Le nkinga ingaxazululwa ngokufaka imikhiqizo eminingi egcwele amavithamini a ekudleni kwayo, njengezinhlanzi uwoyela nesibindi.
5. Dandruff
Ukuntuleka kwamavithamini B2, i-B3 ne-B6 kungaholela ekubukekeni kwezindawo ezinamakhanda ezomile ekhanda, amashiya, izinkophe, izinkophe, izindlebe nezindlebe kanye nezindlebe. Ubudlelwano phakathi kokuntuleka kwamavithamini angenhla futhi lezi zimpawu okwamanje abuziwa, kepha ukwengeza inani elikhulu lalawa mavithamini ekudleni kwansuku zonke kungasiza ukwelapha i-dandruff.
6. Ukulahleka kwezinwele
Amavithamini B3 ne-B7 ayadingeka ekuthuthukisweni kwezinwele ekhanda. Ukushoda kwanoma imaphi la mavithamini kungadala ukugcwala kanye nokulahleka kwezinwele. Kodwa-ke, kufanelekile ukuthi ukubheka ukuthi izengezo zinqunywe kuphela ezimweni ezimbi kakhulu zokushoda.7. Ubomvu kanye / noma ama-vest amhlophe esikhunjeni
I-Keratosis Pilaris yisimo lapho kuvela khona izinduna ezibomvu noma ezimhlophe esikhunjeni (njengesikhathi sesikhumba se-goose). Inani elanele lamavithamini A no-C lingandisa umbuso. Ngakho-ke, ukuvimba, udinga ukufaka amaqanda amaningi, izinhlanzi nezithelo nemifino ephuzi.
8. Isifo se-Vilis-Eccocka
Isifo seWillis Ecboma yisimo lapho isiguli sihlangabezana nemizwa emihle emilenzeni, kubangele isifiso esingenakunqotshwa ukubashukumisela. Lokhu kubangelwa ikakhulukazi ukungathandeki kwensimbi emzimbeni, kepha ukusetshenziswa okunganele kwevithamini C nakho kungaba nomthelela kulesi sifo.9. Umfutho wegazi ophakeme
Umfutho wegazi ophakeme ungabangelwa yingozi kaVitamin D. Advels adinga amayunithi angama-vithamini angama-600 ngosuku. Imithombo engcono kakhulu ye-Vitamin D iyi-salmon, i-tuna, isibindi senkomo namaqanda amaqanda.
10. Umfutho wegazi ophansi
Ukuntuleka kweVitamin D kubangela umfutho wegazi ophakeme, kepha ukuntuleka kwe-Vitamin B12 kuholela kulowo okuphambene. Ukuntuleka kwe-Vitamin B12 kungadala ubuthakathaka bemisipha kanye nokuntuleka kokulawula i-bladder. Uma umuntu ehlushwa umfutho wegazi ophansi ngenxa yokushoda kwevithamini B12, kuyadingeka ukwandisa ukusetshenziswa kwenyama yenkomo, ubisi namaqanda.11. Ukujuluka ngokweqile
Ukujuluka okuthuthukisiwe kungaba uphawu lokuthi umzimba udinga uvithamini D. Ngisho nomsebenzi ovame kakhulu, hhayi womzimba, njengesihlalo sekhompyutha, kungaholela ekubonakaleni kwamaconsi amancane okujuluka ebunzini ebunzini ebunzini.
12. Ukukhathala
Ukwehla kakhulu phakathi nosuku, yize iqiniso lokuthi ubusuku bonke balala isikhathi esingaphezu kwamahora ayi-8, bangakhombisa ukuthi umzimba awunalo izinga elijwayelekile le-Vitamin B12. Lokhu kuholela eqinisweni lokuthi amangqamuzana egazi awabekezeleli umoya-mpilo okwanele emzimbeni, futhi ukushona okuvela kuyo.13. Amathambo abuthakathaka
I-Muscular Mass Stops Developmeng eneminyaka engaba ngu-30, ngakho-ke kubalulekile ukugcina ukusetshenziswa okunempilo kokudla kwe-calcium kanye namavithamini adingekayo ukuze amathambo aqhubeke eqinile futhi eminyakeni eyalandela yokuphila. Ukushoda kwamavithamini kungasongela amandla amathambo, ngisho nomthelela okhanyayo kokuthile okuqinile kungaholela ekuqhekekeni.
14. Ukudangala
UVitamin D udlala indima ebalulekile ekuhlinzekeni ubuchopho bokuthi amahomoni amahle adingekayo ukufeza ngisho nemisebenzi enzima kakhulu. Ngamazinga anganele amaVitamin D aqalisa umuzwa wokuphelelwa yithemba ngisho nenkinga elula.
15. Isifinyezo Sesimo Semisipha
Hhayi nje induku kanye nama-simulators asiza ekwakheni izicubu zemisipha - uVitamin D naye udlala indima enkulu ekukhuleni kwemisipha. Futhi lapho izinga le-Vitamin d linama-vithamini, izicubu zizohamba kancane kancane "zifa", zishiya umuntu ekudidekeni ukuthi kungani ukwenyuka ezitebhisini kucishiwe.16. Ukuzizwa uthambile
Ukushoda kwamavithamini kunciphisa inani le-oksijini elingadluliselwa kumaseli egazi. Lokhu kwenza kube nzima kwinqubo yokujikeleza kwegazi futhi kuholela ekuqubukeni kwemizwa eyinqaba yokudilizwa kwezingxenye ezingahleliwe zomzimba.
17. Ukuziphatha okujwayelekile
Uma umuntu ezoshiya okhiye bawo esiqandisini noma kungazelelwe ngokuzumayo azokhohlwa igama lomshana wakhe noma umshana wakhe, isizathu salokhu kungenzeka ukuthi siswele i-Vitamin B12. Ukuntuleka kwe-Vitamin B12 kungathathwa kalula isifo se-Alzheimer ezigulini ezikhulile, kepha isengezo se-Vitamin B12 singasiza ukudambisa izimpawu ezinjalo.18. Isiyezi
Isiyezi futhi siwuphawu oluvamile lokuntuleka kwevithamini. Amacala athi "agijima" kakhulu, abantu abanokushoda kwanoma imaphi amavithamini angathola ukulahleka okuphelele kwemizwa yokulingana ngezikhathi ezingalindelekile kakhulu.
19. Ukuvuna
Ukuntuleka kweVitamin B12 futhi "kudabula" umbala wesikhumba. Uma umzimba ungenakho owanele wale vithamini emzimbeni, khona-ke amangqamuzana abomvu egazi angawa kalula, anikeze isikhumba i-ophuzi ephuzi.20. Ulimi olubushelelezi, olubomvu
Uma ama-tubercles amancane (ama-papillas) anyamalala olimini, khona-ke lokhu kungenye yezimpawu zokuthi umuntu ahlushwa ukuntuleka kwe-Vitamin B12. Imizwa ebuhlungu ngemuva kolimi nayo iyisibonakaliso esivamile sokuntuleka kwevithamini. Ukudla mhlawumbe kuzolahlekelwa ukunambitha, kepha udinga ukuzama ukudla inyama yenkomo, i-tuna kanye nokucebisa okusanhlamvu.