Ngenkathi unquma ukuthi kungcono - ijazi noma ijakhethi eliphansi, amaqhinga we-Murani ohlelweni akhuphukela ekukhanyeni. Banenhlanhla: Ukhula lukhona nhlobo, kukhona ihlobo noma cha. Futhi njengoba i-Vitamin D kulo nyaka ayiphumanga, khona-ke sekuyisikhathi sokuzuza kukho konke okukhula. Kuyiqiniso, kungcono uma kungcono "esandleni" ezweni, hhayi enkabeni yedolobha ohlangothini lomgwaqo.
I-Nettle nonke-konke-konke-konke
Hlanganisa amaqabunga e-nettle anama-nettle ane-clover, i-sorrel, u-anyanisi oluhlaza kanye nezimpaphe zegalikhi. Udlulise uwoyela we-olive nge-balsamic uviniga noshukela.Isaladi elivela eCheremche
Sika kahle i-anraise, u-anyanisi oluhlaza, iparsley, ukhukhamba ezimbili, amazambane amathathu namaqanda abilisiwe. Faka uphizi oluhlaza oluhlaza bese ushiya ukhilimu omuncu. Uma ungakafinyeleli i-Dacha PP-Zen, engeza esakhiweni se-ham noma isoseji ebilisiwe.
Ukushisa ku-batter (hhayi ihlaya)
Izimpande ezitolo ze-burdock, azikho ngaphansi kwekhilogremu. Sika umnyombo futhi u-booze emanzini anosawoti angama-20. Adubule izingcezu futhi athosiwe kokusanhlamvu (amaqanda, ubisi, ufulawa nezinongo). Ukudla okulula kwama-smoothies.Celery kusuka eLopuha
Ngeshwa, iLopukhov inokuthile okufana nezinhlobonhlobo, hhayi zonke izinhlobo zezimpande ezihlaba umxhwele. Mayelana nohlelo lokuwina lwe-burdock - ukusika kwamaqabunga amancane. Kufanele zisikwe, zikhale futhi zithathe kancane. Ukunambitheka akujwayelekile, kepha abaningi njengamaningi. Ungabeka ama-burdocks kwisaladi njenge-analog celery.
Ikhofi ye-gourmet
Uma unezimpande ze-burdock, zigaye ngommese, zishelelezi, zomile, cracker kuhhavini ukuze zidring kanye nokugaya ku-blender. I-Baw ngesilinganiso sezipuni ezi-1-2 zenkomishi yekhathusi elinamakha, elikhuthazayo, kahle, ubuqonda.Ujamu kusuka kuma-dandelions
Izingcezu ezingama-400 zemibala ye-dandelion (Yebo, zidinga ukuqoqwa) Kuyadingeka ukunambitha emanzini kanye ne-pair of cut lemons cishe imizuzu eyi-10. I-ASASTU LOKUGCINA NE-LEAD Day ku-decoction evuzayo ukwengeza uhhafu wekhilogremu kashukela nopheki ujamu. Thela emabhange bese uClog. Ukunambitha, ujamu ufana noju futhi uhamba kahle ngokubhaka.
Iwayini kusuka kuma-dandelions
Le yindlela yokuphelelwa yithemba kakhulu. Uma unamandla, buyela emuva ku-dandelions futhi. Imibala eqoqiwe embizeni yamalitha (noma ibhodlela lewayini). Uzodinga ama-petals kuphela, ngaphandle kwesidlo esinezimbali nezimbali eziluhlaza.Ama-makyat ama-4 amalitha amanzi, ebanda kunazo zonke kanye nangosuku amacembe amacembe. Ngosuku olulandelayo uhhafu wekhilogremu wezixazululo zikashukela ezingxenyeni zamathayimitha amaningi zamanzi kanye ne-swari syrup. Ukumnika ngezimbali kubiliswa futhi, okupholile. Isisindo esincanyana, uhlobo lwe-liquid.
Kusuka kulamula amabili ukusika i-zest, ujusi omkhulu. Beka konke ku-decoction, hover syrup, engeza i-raisin half agcent a compart, 3 mint amagatsha. Sika yonke le thawula bese ushiya ukuze uzulazule.
Ezinsukwini ezimbili kamuva, iminti yasuswa kuketshezi, futhi ishiye omisiwe.
UPereln wayini wangena ebhodleleni, wafaka ngaphezulu kwe-holey rubber glove (cishe unento enjalo) futhi wakuzulazula endaweni emnyama. Lapho konke sekumi ngomumo, uzobona i-sediment, udinga ukuyisusa. Thela amawayini emabhodleleni, ku-Clog bese ubeka endaweni emnyama yokucashunwa ngokuphelele isigamu sonyaka. Isiphuzo esihle sikaKhisimusi sizophuma!
Isobho kusuka ku-nettle
I-Balleling Nettle emanzini abilayo imizuzu emi-3, ukungcoliswa, yeqa i-blender kanye nezidumbu ngamafutha imizuzu eyi-10-16. Kwenye i-pan yokuthosa, izaqathe ze-spasoreeui, u-anyanisi kanye ne-parsley. Ukufaka umhluzi obilayo (noma amanzi nje enesibindi) aphonsa i-nettle ne-roaster. Imizuzu engamashumi amabili efudumele. Imizuzu eyi-10 ngaphambi kokukhokhelwa, engeza u-anyanisi oluhlaza, iqabunga le-bay, upelepele, i-carnation ne-sorrel.
Okuthile okuvela ku-plantain
Amagremu angama-200 e-plantain ashiya i-chopper nesitshulu ngenani elincane lamanzi, engeza u-anyanisi oluhlaza. Lapho i-greenery iba ithambile, engeza ibhotela, ufulawa nezinongo. Qhubeka nokuthonya eminye imizuzu engamashumi amabili. Ngenxa yalokho - uhlobise olusebenzayo nganoma yini.I-Calendula Salad
Amazambane abilisiwe anciphise abe yizicucu, hlanganisa no-anyanisi oluhlaza oqoshiwe, kanye ne-calendula yezimbali. Ukuze uthole amandla, hlanganisa uwoyela womnqumo, uviniga wewayini, ushukela, usawoti kanye nopelepele.
I-Floral Pie
Inhlama elungele i-puff ehlukaniswe izingxenye ezimbili. Owokuqala - ukuqhekeka, amafutha e-licker bese uwubeka phezu kwawo izimbali ze-clover ezichotshoziwe, ufafaze ushukela bese uyivalela yonke ingxenye yesibili yesivivinyo. Fafaza i-poppy evaliwe ye-poppy bese umemeza kuze kube yilapho ulungela.Green Caviar
Amaqabunga e-Styty kanye ne-nettle eshaya emanzini abilayo. Imizuzu embalwa. Thatha, udwengulwe kahle ngo-anyanisi oluhlaza okotshani futhi ocindezelwe futhi opendile yonke le mizuzu emithathu kumafutha zemifino. Jabulela bese ubeka i-caviar embizeni enhle. Solit kanye nopelepele - ngaphambi kokukhonza etafuleni.
Umbhalo Wombhalo: Daria Ionina
Imifanekiso: Shutterstock