Lapho ubaba ebuza ingane yakhe engenangqondo ukuze imlethe ugwayi ngekhishi, bese enezela ngokwanele: "Ukubhema kabi, angikaze ngibheme, ndodana." Sikhuluma nezingane zakho ngokufanayo. Kepha, naphezu kwemibhalo emikhulu nezithombe zezingane ezidishekayo emaphaketheni, zisaqhubeka nokubhema. Uma amabutho wentando, isici esisodwa - Cha, khona-ke ake sicabange ngendlela yokunciphisa ukulimala ekubhemeni.
Ungabhemi esiswini esingenalutho
Ososayensi (hhayi iBritish) babala ukuthi labo ababhemayo esiswini esingenalutho bathola ithuba lokuthatha umdlavuza wamaphaphu 1.79 amahlandla aphakeme kunababhemayo kakhulu. Ingozi yomdlavuza womphimbo ziphi futhi izikhathi eziyi-1.59 eziphakeme. Futhi, ukuqina, kungabonakali ngamehlo, ucasule isisu. Uqala ukusebenza ngenkuthalo, futhi uma engahlangene ngalutho, uyazingela yena. Ukuzama okuhle, bese udonsa ugwayi.Ungabhemi eyodwa ngemuva kokuphuza utshwala
Omunye umgomo wokungabhemi, futhi ngaphansi kotshwala, lapho udonsela, ikakhulukazi. Ngokwe-brandy ethuthukisiwe, imikhumbi konke kubi, okukugwayi, kuhlakazeke emzimbeni ngentshiseko ekhethekile. Kulokhu, amathumbu ahlupheka kuleli cala, futhi ubeka engcupheni yokuthola umdlavuza wekoloni kanye ne-rectum. Okufanayo kusebenza kwinhlanganisela yekhofi nogwayi.Ungabhemi ngemuva kokuzivocavoca
Yilwa nesifiso sokubhema ngemuva kocansi noma okunye ukuzikhandla komzimba. Kuyacaca ukuthi inhliziyo iyaphonsa, ubuthakathaka emzimbeni, futhi kupholile ukuzembezele ugwayi ngaphandle kokuphuma embhedeni. Melana! Iqiniso ngukuthi ukubhonga ngemuva kokulayisha kugijima ngokushesha okukhulu, okusho ukuthi imfucumfucu kagwayi kungenzeka ihlukaniswe amaseli futhi ngamanani amakhulu emzimbeni.Kuvame ukuhamba emoyeni omusha
Umbuso ungokwengeziwe ngathi futhi awuvumeli ukubhema ezakhiweni. Akunandaba noma ngabe isithwathwa esinyanyekayo, kepha lokhu kuphephile ngandlela thile kunokubambezela ukubhema okunamahloni. Ukuhamba emoyeni omusha kunomthelela ekushintsheni kwegesi emaphashini nasekuhoxisweni kwezinto ezinobuthi. Ngaphezu kwalokho, ngakho-ke uzokwehlisa ubungozi bokuthola isifo samaphaphu esivimbela amaphaphu, ababhemayo abasekhwehlela.Thuthukisa ukuhlinzekwa kwegazi okuphathelene nokuphambana
Thela ekuseni ngamanzi abandayo bese uhlikihla izandla nemilenze ngethawula elinzima. I-Mood Nokusebenza Kuthuthuka, futhi ubungozi bamabhulokhi egazi buyancishiswa. Kuhle uma ukwenze ugwayi wokuqala.Thenga ugwayi kagesi
Ukulimala okuyinhloko akulethi ngisho ne-nicotine uqobo, kodwa izimbotshana ezikhishwe ngesikhathi kuvutha iqabunga likagwayi. Ugwayi we-elekthronikhi, i-inhaler, inhaler. Umuntu obhemayo akhubazeki, kepha i-nicotine equkethe ngababili. Futhi kungabhema ngqo egumbini elingaphambi kwabaphikisi abanothando ukubhema. Ungahlaseli: Umthetho awuvinjelwe.USey Vitamin S.
I-Smokersterster inamandla kunokuntuleka kwevithamini C, futhi uma sinqume ukubhema ngokuqhubekayo, khona-ke kuyadingeka ukugcwalisa. Yidla ama-citrus, ukholifulawa, utamatisi noma uphuze amavithamini avela ekhemisi. Ikakhulu qaphela lokhu ngesikhathi esibandayo, lapho wonke umuntu egula. Ababhemayo balapha ukukhwehlela kunzima kakhulu.Ungabhaleli isihlungi
Umnotho, kunjalo,. Kepha lapha sikhuluma ngomngane. Ngaphambi kokuthi ungene emaphashini, intuthu ayihlali hhayi kuphela isihlungi, kodwa futhi nogwayi uqobo. Okungukuthi, kugwayi eduze kwesihlungi, wonke ama-fuiclish abubi kakhulu aqongelela. Khombisa izingxenye ezimbili kwezintathu zikagwayi, bese ukhipha okwesithathu kokugcina noma unikeze isitha.Pey fluid more
Ukudakwa komzimba kususwe kahle ngemikhiqizo yobisi nama-citrus juices (futhi uvithamini C). Amanzi akhanyisa izinso negazi, ungavumeli i-nicotine. Kepha ungakuqedi ngenani lamanzi. Uma ushaya amalitha amathathu ngosuku nokuningi, khona-ke ngokuhlukile ulayisha izinso, futhi ezinye izinkinga zizoqala.Intuthu encane
Siyazi ukuthi ngakho-ke umama uhlala esho. Beanlly, kepha iyasebenza. Uma ungakwazi ukubhema, ukwenze. Uma kuncane ubuthi emzimbeni, ukulimala okungaphansi. Yebo, zama futhi ukuyeka ukubhema. Basho kuyasiza.