Abesifazane amashumi ambalwa eminyaka baxwayisa ngezingozi ezingaletha izinyawo kanye nokuhlangana kwemilenze yezithende eziphakeme. Kepha manje, kubonakala sengathi, kunezizathu eziningi zokuphonsa izikopelo kude.
Kunenqwaba yezifundo eziveza ubungozi empilweni kusuka ekugqokeni okungapheli kwezithende eziphakeme. Ngenkathi kuqala ukuthwala izithelo kuqinisa izicubu ze-ankle, izicubu ezifanayo ngobuthakathaka ngokugqoka isikhathi eside kwezithende, okuholela ekulimaleni kwabo, kugubule izazi zomoya zomoya we-University of North Carolina.
Ucwaningo lwangaphambilini seluveze ukuthi ukugqoka izithende eziphakeme kungaholela ezinkingeni ezinjengezinzwane, ukukhathala kwemisipha kanye ne-osteoarthritis. Kungahle kube ukuxhumana phakathi kwezicathulo eziphakeme kanye nomdlavuza ophakeme, kusho omunye wezazi zaseMelika eziholayo, uDkt David Agus, uprofesa wezokwelapha University of Southern California.
Encwadini yakhe ethi "Imvume Efushane Yokuphila Okude," equkethe izincomo ezilula zabantu abafuna ukunciphisa ubungozi bomdlavuza nezinye izifo ezisindayo, uSolwazi Abus weluleka ukugwema izithende eziphakeme.
Uveza ukuthi ukugqokwa kwansuku zonke kwezicathulo ezingakhululeki akubangeli nje ubuhlungu obukhulu futhi kulimaze ukugcotshwa okuhlangene, kodwa futhi kubangela ukuba kube lula ukuvuvukala, umzimba uqala ukulwa naye, waphoqa ukuba abe yimidwebo engeyona eyemvelo ne-gait.
Ukuvuvukala kuyingxenye yenqubo yemvelo yokulwa komzimba wethu ngezinkinga zempilo. Noma ngabe kubukeka njenge-edema ezungeze ukukhishwa noma ukuvuvukala okuzungeze okuhlanganisiwe, inqubo iqala lapho umzimba ubona imiphumela enobubi yama-bacteria, ukulimala noma okunye okuvuselelayo. Ngasikhathi sinye, ososayensi banamuhla bakholelwa ukuthi ukuvuvukala okuncane okungapheli kungaphenduka inqubo ebhubhisayo ebhubhisa izindwangu.
Yize isayensi ingakabi kahle, kepha isivele isikhona sokukholelwa ukuthi ukusabela komzimba okudingekayo ukuze inqubo yokwelapha ingadala ukulimala okungalindelekile. Isibonelo esisodwa yizinto ezikhiqizwa ukuqinisa imithambo yegazi.
"Izinhlobo ezicacile zokuvuvukala zihambisana nezifo eziyingozi kakhulu zomzimba wethu, kubandakanya isifo senhliziyo, isifo se-Alzheimer, izinkinga zomzimba, futhi singakhulisa kakhulu ubungozi bokuthuthukisa umdlavuza," kusho uSolwazi Abus.
Uthi, yize umdlavuza ungabangelwa izinhlobo zohlobo olulimele noma olonakele, yonke into eyenziwa yizakhi zethu zomonakalo noma ezivimbela inqubo ejwayelekile yokululama, yandisa ingozi yomdlavuza. Inqubo yokuvuvukala okugelezayo egeleza njalo yenza umzimba uphonse izinsizakusebenza ngokulungiswa kofuzo olimele ukuze ulwe ukuvuvukala. Lapho uphakeme kakhulu isithende, lo mthwalo omkhulu emalungeni nangokungaphatheki kahle kusuka ezicathulweni ezigqoke - ubungozi bomdlavuza.
Ngaphezu kwalokho, isithende esiphansi futhi asisiyo i-panacea, uma kwenzeka kwenzeka, njengoba kwenzeka kaningi, ikhala neminwe emincane njalo kuhlala kunendawo - ukuvuvukala kuzo kuleli cala akunakugwenywa.
Umthombo
Izithombe: Shutterstock