Isidlo sasekuseni sokupheka sakudala yi-symphony yamanothi amathathu: "Phf! Batz! Phambili ... "Kepha uma ungaphandle kwamaqanda nosawoti engeza iresiphi, izingilazi ezimbalwa ze-fantasy, ngemuva kokuthi" i-WishSH "izolandela ngokungenakuphikwa ngokuthi" Ukhehta "!
Ukuthanda i-yeaghty
Isidlo sasekuseni saseValentinovsky embhedeni. Izinketho ngqo ukuthi ungangeza kanjani izitsha zezinhliziyo, eziningana: ukushayela esitolo esikhethekile noma esinqunywe ngobumnene kwiqanda eliqediwe.
Ezinhliziyweni
Phuza iqanda libe yinhliziyo ephoqiwe noma elibunjiwe ucezu lwesinkwa - uthando lungavezwa kanjalo.
Epepper
Izindandatho ze-Plump of pepper bell ekhanyayo zingasebenza njengezibungu ezifanelekile kakhulu ezidliwayo.
Ku- "izinkomishi" ezivela ebhekeni
Kugcotshwe isikhunta, sibekwe kuwo esitsheni se-ham (uma sincane - amabili) futhi sithululela iqanda elishayiwe (ungama-greens, anyanisi, imifino). Kuhhavini osuke usushisa kangaka, ngemizuzu eyi-15, kumiswa inkomishi kuzo zonke izinhlangothi.
U-Olette Sandwich
Ungazisoli nge "Inhlama" yobisi newoyela, futhi ngaphezulu kohlaza okwesibhakabhaka - futhi ngokushesha kunciphise lobu bukhazikhazi obumnene ngesinkwa esisanda kuqhakaza. Ilandela, shiya, woza kahle!
Isangweji yeqanda
Lapha i-chip eyinhloko yisigaba esifanele sokulungiswa kwe-yolk: esinkwa sokuthona futhi esilahlekile sidinga ukugcotshwa lapho kungasasebenzi, kepha kungakabi nzima. Ngokuguquguquka - cishe njengeqanda esikhwameni. Sizokwenza, kufanelekile!
E-salmon
I-Salmon strips "Amanzi" amabhodwe amancane, gcwalisa i-omelet yabo entsha elungiselelwe bese ugoqa imiphetho. Ngemuva kwalokho - imizuzu embalwa nje ethangeni elivuthayo, ufafaze ulamula, ubambe ama-greens ... futhi ube nesikhathi sokuzishaya, futhi kuyaphuma, kuyaphuma!
Kusuka broccoli.
Champion wohlu lwethu lokusebenza. Ngaphambi kokujwayela amaqanda ne-pan, i-broccoli pheka imizuzu engu-5-7, ukucwilisa emanzini abandayo futhi ubhekane nama-inflorescence. I-Broccoli ingathathelwa indawo nge-pod kabhontshisi noma ukholifulawa, kepha inketho yethu igqamile kakhulu, futhi ngenxa yalokho, iyajabula futhi.
"Idizayini" Yezingane
Bonke abazali bayazi ukuthi kwesinye isikhathi kufanele bagqoke kanjani kakhulu ukuze baphendukezele ukuze indlalifa ibe nokudla kwasekuseni. Futhi iqanda yiLanga elingaba khona, "i-Eye", is ... Into esemqoka akumele yenze ngokuthi ithinta kakhulu, uma kungenjalo kuzofanele ukwenze lesi sidlo.
Amaqanda aseTurkey aklwebekile "Chylbyr"
Amaqanda awaxoshwa emafutheni, kodwa emanzini abilayo - okungukuthi, silungiselela indlela ngegama elithi "Pashota". Ngemuva kokupheka imizuzu emi-3, sigcwalisa i-yogurt esabekayo ngegalikhi kanye nezinongo, futhi kusuka ngaphezulu kuya ku-oyela ancibilikile ngopelepele. Usuku ngeke lube lusha!
NgesiShayina
Amaqanda nge-soy sauce gazinga, avusa ibala ukuze i-omelele iphenduke ukuba "idwengulwe." Futhi u-Cansela ngama-noodle aseChina aphekwe ngezinti ze-crab, izaqathe, anyanisi oluhlaza kanye namahlumela we-soy. USoya akazange ahlume - amahlumela ethanga noma ukolweni ayonyuka. Ubumnyama esithombeni yi-Chinese enamathumbu e-Chinese. Kepha umhlaba wethu uyagoqwa.
U-Omeletit eNeapolitan (Frittath)
Ingxube ye-macaroni ebilisiwe, u-anyanisi oluhlaza, ushizi we-grated wathela iqanda elishayiwe, futhi umphetho, ulale ngesendlalelo seParmesan bese ufaka esitsheni esivulekile kuhhavini imizuzu eyi-10-16. Ungakha futhi hhayi i-fritatoo yemifino, nge-ham.
Ichweba
Konke kungamahlaya kwingxube esetshenzisiwe yesipinashi kanye nokuhlwanyela komnsalo futhi kuphuma usawoti, upelepele kanye ne-nutmeg. Amaqanda alungiselela indlela "Pashota". Sakha isakhiwo esibekwe ngama-toast - i-toast - ham - ham - ama-greens aboshwe - amaqanda aqhekeziwe - umhlobiso ukunambitha. Futhi sikhuluma ukuthunga kwakho komlomo.
Ama-pancake nge-omelet
Ama-pancake agcwele njengama-pancake, i-omelelet ilungiselelwe njenge-omelet - siyaphawula ukuthi izolunga kakhulu ukukwenza ngoshizi nama-greens. Lapho-ke i-omele iphenduka i-damn - futhi izibopho zazo ziboshwe kuhhavini osheshe.
Pita ngokukhazimulayo
Lapha umgodi oyinhloko. Ukusika ngesigamu, kwafaka epanini lokuthosa uhhafu womgodi obhakiwe ohlangothini phansi, sihlukanisa i-yolk futhi sibhakwe kuyo. Endleleni, ancibilikise kushizi, ebeka utamatisi nokuhlobisa ukuthi uNkulunkulu uthumele kanjani.
I-Omelet yaseJapan.
Sishaya amaqanda nge-soy sauce (ikakhulukazi izilwane ezithuthukile zingangeza ngenxa kashukela noshukela omncane). Epanini lokuthosa elivuthayo elinemiphetho eyisicaba, senza "Damn" futhi sisonge emqolweni. Sisuka emaphethelweni - bese siqala enye ingxenye yokuhlolwa epanini lokuthosa elifanayo. Lapho ingxube ibanjwa, isonga ama-roll yethu yokuqala kuyo. Futhi sithola iTamago Yaki. Ungakwazi ukulandelela imifino kanye ne-ginger enhlama nasejinja - akekho ozokulahla.
Amaqanda eMoroccan aklebhula shakshuk
Lapho-ke ibhola le-an Africa utamatisi-pep eningizimu ye-matata (kahle, noma uthathe i-abulure kaTonato saso le-tomato futhi ulinde kakhulu). I-Fry Pepper kanye negalikhi emafutheni omnqumo, baphonsa ngomusa epanini lokuthosa umakeusa, sibonisa isipuni kuyo "izimbobo", sishayela amaqanda kanye ne-fry-barmark kuze kulungiswe i-yolk. Ukuhlobisa ngemifino futhi ukhonze ngesicishamlilo.
U-Omele in Thai
Sihlukanisa amaqanda ngesoso lezinhlanzi kithi bese sithululela ku-WOK oyinduku ka-WOK. Sibona ukuthi i-omele i-amele kanjani, siyaphenduka, thinta ngakolunye uhlangothi - futhi sikhonza ngelayisi nelayisi elicijile negama elinamandla "Sriryach".
Amaqanda aqhekeziwe nge-herring
Ungawapheka kanjani amaqanda aqhekeziwe, uyazi. Ungasika kanjani i-herring, futhi. Kusele ukufudumeza isinkwa kuhhavini - futhi kwenze kube yindawo yokuhlangana yalezi zinto zaphezulu zaphezulu. NoDill Crown.
Amaqanda athosiwe ngeklabishi
Kubalulekile ukuthi iklabishi lincane futhi limnene. Kuyikhanye kahle, kwafa kancane, wangena emgqomeni wayo, kwathi ngaphambi kokuthamba kwawo, neqanda lakhe. U-anyanisi oluhlaza konke lokhu kukhula.
Amaqanda athosiwe nge-feta
UFetu epanini ulethwa esimweni se-cottage shizi. Thela amaqanda ashayiwe, engeza utamatisi esigabeni sezinqolobane. Ukuze uthole iMedithera ephelele, usengagijima ama-mussels lapho.
IsiGeorgian
Into esemqoka utamatisi owengeziwe. Ukuphila kujusi utamatisi. Futhi i-cilantro, kunjalo, isixha sezimbali ziye zaba yize. I-Basil nopelepele ngeke konakalise isidlo noma. Lapho-ke konke kungomxube wesinkwa esithambile futhi uzame ukungangeni ngekhanda lakho ngenjabulo.
Amaqanda amaScotland
Yebo, lokhu, hhayi amaqanda aqhekeziwe, kodwa futhi kupholile. Amaqanda aphekwe ambozwe ama-pellets enziwe ngenyama egayiwe futhi akosiwe. Into esemqoka ukugqamisa "isiboshwa esigxotsheni".
Ushokoledi omelet.
Abantu abajwayelekile abavela emshweni owodwa bawa phansi, izintende ezimnandi zokuhlikihla izinyo. Sincibilikisa ushokoledi ngo-ukhilimu noshukela, sithululela amaqanda ashayiwe - bese sithonya konke ku-skillet ku bhotela. Ngemuva kwalokho sigoqa futhi sengeze izithelo, amajikijolo noma ezinye izimbotshana eziningi. Lokho esivele silahlekelwe.
Nge-salsa ye-peach kanye nemango
Uma usuvele usumbile kangangokuba ungakujali, wazakhela isimangaliso esinjalo sokukhethwa kwe-Culinary: amaqanda aqhekeze ngezithelo ezixakile. We ngokwakho, sivuma ngokweqiniso, asizange sizame. Kepha kufanele kungalibaleki.
