9 Izinganekwane Ngokunamafutha Ngaphakathi Wena: Yebo, nonke niqambe amanga

Anonim

Fat1.

Uma ulalela abathandi bezobumbana, amanoni yimfucumfucu, okuyinto, kunjalo, ngafaka emzimbeni ka-Eva namanje Sathane. I-Pics.ru, njengenjwayelo, inqume ukucacisa ukuthi ngabe konke kubi kakhulu.

Amafutha anje, um, into

Epanini kusuka ngaphansi kwenkukhu, yebo, into, uma kungenjalo akusho. Emzimbeni womuntu kuyisicubu esixhumayo. Ngaphezu kwalokho, esiswini samafutha esiswini kwakha umzimba wonke obizwa ngokuthi yindlala enkulu. I-gland uhlobo lwe-apron emboza amathumbu ethu. Amafutha e-gland, ngendlela, ibizwa nge- "visceral".

Kunamafutha konke okufanayo

Kunezinhlobo ezahlukahlukene zamafutha. Kukhona abamhlophe nabansundu. I-White Reserves ifakwa kuma-buttocks kanye okhalweni, kanye nsundu, ikakhulukazi ukuthola endaweni yentamo, amahlombe nangaphezulu kwesifuba. Banemisebenzi ehlukile. Ngokukhuluma ngokugcwele, okumhlophe kuyisilondolozi sokugcina uphethiloli uma kwenzeka kwenzeka, futhi ansundu avikela ngokumelene ne-supercooling. Ngakho-ke, iningi labo lisezinsana - kuze kufike ku-5% wesisindo somzimba. Futhi, ngendlela, abantu abancane banamafutha ansundu kakhulu kunomhlophe. Ngakho-ke manje ososayensi sebecabanga ngaye, njengoba bekunjalo, lokhu kutholwa ukusonga ukuze wehlise ukunciphisa umzimba.

Amafutha anika amandla futhi avikele ukubanda

Yebo, kepha akukona konke! Namanje amanoni athambisa ukushaywa (yingakho kusezithendeni), kungavusa ukukhula kwemithambo yegazi emisha futhi kukhiqize ama-immunocyte. Imvilophu ye-gland yonakele izitho zokutheleleka (kanye nokulimala), ingavumeli ukusakazeka kokutheleleka kwezinye izitho, ukusheshisa ukululama nokunciphisa ukuvuvukala. Ikhiqiza amaseli avumela ukushesha kakhulu ukwakha indwangu entsha endaweni yomonakalo, namaseli avikela lezi zindwangu ezintsha njengoba zizwakala. Futhi amanoni abhekene nengxenye yohlelo lwe-hormonal ibhalansi.

Amafutha angaphendulwa abe yimisipha, nemisipha - emafutheni

Fat2.
Yebo, nomthofu ngegolide, netafula eKangaroo. Cha, lezi yizindwangu ezihlukile nokuguqulwa kwazo komunye nomunye nje inkohliso. Empeleni, empeleni okwenzeka ngamafutha ekushaja okunamandla kuchazwa ngefomula ephukile: C55H104o6 + 78O2 → 55CO2 + 52H2O + Energy. Ngokuvamile, uma sihumusha-ke, ikakhulukazi, amanoni esikhipha umoya! Izinsalela ziphuma ngamanzi emchameni, izithukuthuku noma izinyembezi. Okungukuthi, uma ulahlekelwa amakhilogremu ayi-10, bese kuba ngu-9.4 kubo azophuma ngesimo sekhabhoni dioksijini. Futhi ukukhula kwemisipha kuyinto ehluke ngokuphelele yamakhemikhali.

Amafutha - Kusuka kumafutha

Amafutha - kusuka kumakhalori. Futhi amakhalori asemafutheni, nakumaprotheni, naku-carbohydrate. Ekudleni okunamafutha nokuncika, enyameni, ama-buns kanye ne-cauliflowers. Nokho, emakhalori, kepha afanayo. Njengoba wazi, amasentimitha endodeni enamamitha amabili nakumamitha ayi-ngxenye afanayo ngokuphelele.

Amafutha amancane awenzeki!

Kuyenzeka. Ukunamafutha kudinga wonke umuntu. Hamba ngezansi kwale-ONEd (Age, ubulili, ubukhosi, njll.) Kwezinga lamafutha futhi lonke uhlelo luzowela, luqala ngemisebenzi yokuzala, eqeda ingqondo. Ngendlela, kunesifo esiqabukelayo, lesi sifo seVidmana - uRoutonstrauha, lapho umuntu engenawo amanoni nhlobo. Kunabantu abangu-2 noma abathathu kuphela emhlabeni. Enye yazo i-lizzy velasquez, ebizwa nangokuthi owesimame ombi kakhulu emhlabeni. Akazange athole amakhilogremu angaphezu kuka-29 futhi zonke izinsuku kufanele athole amakhalorakha ayizinkulungwane ezingama-5-8 izinkulungwane ezingama-5-8, futhi unezingxenye ezincane, cishe amahlandla angama-60 ngosuku. Googled igama lakhe futhi ungayena umona.

Ukuba amafutha amancane, udinga i-Cardio ethe xaxa

Fat3.
Ngokuvamile, igama ngokwalo kufanele lilethe izinsolo ezithile - isitimela sokuqeqeshwa kwe-Cardio-training the Cardio! Futhi uma usafuna ukuhlukana nengxenye yamafutha, lokhu kungcono ukusiza imithwalo yamandla futhi kusebenze ngama-ejenti wokunciphisa. Iya emagebeni, azosiza!

Ingasusa amanoni endaweni

Nakhu ukuqanyisa. Ukupompa eminye imisipha kangcono, futhi abanye abayona-ngandlela thile ngangokunokwenzeka. Kepha amanoni asevele ancishisiwe kumavolumu, khona-ke kuwo wonke umzimba. Ngoba lapho udinga amandla, ngokwesibonelo, ekusonteni okungadingekile, i-glycerol kanye nama-acid angena ngegazi aphuma emafutheni hhayi esiswini hhayi esiswini hhayi esiswini kuphela, kodwa emzimbeni ongena kwi-nape.

Cellulite kusuka ubuthi

Baphikisana ngokuthi bathi, kusukela ekudleni okuyingozi ngamafutha, ubuthi ngokuphelele bugcwele ngokuphelele, futhi kubo - cellulite. Labo ababhala, benza noma badideke. Kunama-cellulite amabili. I-cellulite eyodwa (i-phlegmon, ukuvuvukala kwe-purgen) yisifo esihlanganisa ukuvuvukala kwefayibha enamafutha. Kwelashwa ngokuhlinzwa, kubuhlungu njenge-damn, kubukeka kubi. Nge-Plegmon emafutheni, empeleni, okuthile kuyinto enhle kakhulu, ukutheleleka. Kepha hhayi kusuka ku-hamburger edliwe, kodwa ngesikhumba esilimele. Futhi kunama-cellulite, okuthi odokotela babiza i-hynoid lipodystrophy futhi benqaba ukucubungula lesi sifo. Lezi yi-bugger kakhulu endaweni ethile kupapa. Hhayi-ke, umuntu onjalo, ikakhulukazi abesifazane (90% wabesifazane), aphangwa yimvelo. Kholwa ososayensi, amafutha aphansi aqukethe noma yimaphi ama-slags nobuthi! Ukhethwe njengezandla zikaChekist. Ngaphandle kwalokho, ubuzokwazisa ngokushesha.

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