Njengoba inqubo yokupheka ilula kakhulu kangaka futhi iyafana, ekukhetheni esigxile eqinisweni lokuthi ngamunye wabo unikeza umzimba nomphefumulo. Kwavela ukuthi lesi sidlo siphuza ngokuhlukahluka okuhlukile singaba yikho konke!
Futhi angabaze, futhi kancane, futhi injabulo yobuhle ithwala ... kahle, nje ukuthi angikutholi imali. Kepha ukungcwatshwa komoya kwanda ezingeni "futhi bekufanele ukukuphila, futhi bekukufanele ukusebenza"! Ngakho-ke kulokhu, inzuzo eyodwa eqinile. Jabulela!
I-Strawberry + Banana = imizwa enhle kakhulu
Izithako: I-pair of ubhanana, inkomishi ye-sitrobheli, umpheki wobisi, isipuni soju, ingcosana kashukela, i-pinch kashukela we-vanilla, ihlumela leminti yokuhlobisa.
Chip. Isitsha sisekhalori kakhulu, ngakho-ke bangaqiniswa kahle. Ngasikhathi sinye, ukunambitheka kwakhe kuthambile futhi kusha - akukubi ngawe amanoni, okugazingiwe futhi esindayo, ongafuni ukubuka ngosuku olushisayo. Futhi zombili izithako eziphambili zifakiwe kwimikhiqizo ephezulu eyandisa imizwa.
Kuraga + muesli = ibhulakufesi yokudala
Izithako: I-Bang kaKuragi, uma kukhona i-berry entsha, idlanzana le-muesli noma i-oatmeal, ingilazi yobisi, iyogathi, ungayingcezu ye-ginger ekhexile.
Chip. I-Muesli (ungakwazi nge-omini, amantongomane) uthele ubisi, bese uxuba ne-wlender kuwo wonke umuntu. Kuvela ukushintshwa okuhle kwe-oatmeal noma inqwaba evamile yesidlo sasekuseni - ngezingane eziyingozi kanye namadoda aphangwa kusuka emaphandleni ekhaleni. Futhi kukhungathekisa umama, ngubani owazi kakhulu ngokudla okufanele, kepha namanje akwazanga ukusebenzisa lolu lwazi emndenini wakhe ongenangqondo!
Izithelo + Ushizi we-cottage shizi = Mega-anelisa
Izithako: Izithelo namajikijolo (ama-sitrobheli, ubhanana, i-apula, i-kiwi, uphayinaphu ...), amagremu ayi-100 ama-light-fall cattage shizi, ukhilimu omncane, uju lwezinyosi, amantongomane amancane, ama-nati omncane noma ama-corn amafayili womhlobiso.
Chip. Ngakho-ke, ngosuku olushisayo, lapho udinga ukugijima lapho nalapha, futhi akusikho isikhathi, ngeke kube kuhle hhayi ukudla kwasekuseni, kodwa futhi kudla! Thola imali ephelele yamandla yosuku. Futhi ngasikhathi sinye umthamo owufunayo we-calcium, ngenxa yalokho avele ahlafuna ikhekhe elijwayelekile le-cottage kusuka kwiphakethe kungaba yisidina.
Celery + apple = lapha kanye nokunciphisa umzimba
Izithako: Iziqu ezintathu zesilimo esidliwayo esinamagatsha anamanzi, i-apula eluhlaza (ungayiphonsa ngesikhumba), isanqante, "imbongolo" ulamula ukuncipha endaweni yokugcina, ungamanzi amaminerali amancane, uma ukhula kancane, ungaba nokuncane Imbewu yelineni.
Chip. Hhayi-ke, azikho amakhalori, ukululama okukodwa okuqinile. Isilimo esidliwayo esinamagatsha anamanzi - isitshalo sehlelo sayo yonke isisindo esilahlekayo, uchwepheshe omkhulu ekuqondiseni imetabolism. Kuyasiza ukwehlisa ukunciphisa izinqubo zokuguga, zithathe ingcindezi futhi kube lula ukuthwala ukushisa. Imbewu yelineni ibuye ibe nomthelela ekuhlanzeni okuyinkimbinkimbi komzimba.
Green + ikhukhamba = i-protein cocktail
Izithako: Isiqu esidliwayo esinamagatsha anamanzi, amagatsha emifino ethandekayo (dill, iparsley, i-basil, isipinashi esisha ...), ikhukhamba entsha ehlutshiwe, i-olive ehlutshiwe.
Chip. Isilimo esidliwayo esinamagatsha anamanzi kanye nesipinashi ngeke sibize ama-World Champions ekunambithekeni okuhle. Ake sithi imikhiqizo kwi-amateur, ukuyisebenzisa ngesimo "ngokwazo" ngokufa kwabantu okujwayelekile ngandlela thile kudabukisa. Futhi kule nkampani, kuvela okusha kakhulu futhi kujabule kakhulu. Futhi mingaki ezemidlalo nokuqina! ..
Ushokoledi + ikhofi = ukushaja ubuchopho
Izithako: Inkomishi yekhofi eqinile esepholile, ucezu koshokoledi omnyama, ubhanana, itafula-libisi, isipuni soshukela, isitibuli soshukela, isinqe (isinamoni, i-cardamom, i-nutmeg - okukhetha kukho ikhofi).
Chip. Inzuzo yezengqondo yalesi siphuzo ibaluleke kakhulu! Ingilazi yalolu funcume yepharadesi esandleni sakho, uzibona ngamandla nangokwesisekelo, futhi isandla sesibili sinyamalala ngokucophelela kusuka esiguqweni: "Kungani unjalo? Yikuphi ikhofi? Angiphuzi noma yiliphi ikhofi elilimazayo, phuma! Futhi kuphela i-SMU-U-U-ultrasound kuphela! O, wena, ubumnyama! Linda, ngiphinde ngathola umbono omusha ekhanda ... "Kukhona okuthile okwengeziwe okuzodinga: Bhala ubuciko obuvuselelwe!
Izaqathi + Orange = I-Miracle detox
Izithako: I-Carrot, i-Orange, i-Droplet yamafutha omnqumo, ingabe ucezu lwe-ginger, ujusi omncane kalamula.
Chip. Izinga lokusetshenziswa limane lincipha kubo bonke amamaki angenzeka futhi angenakwenzeka! Nangu kanye nentokozo yesikhumba, nezinzuzo zombono, nokususwa kwengcindezi, nokuhlanzwa komzimba, nokuqiniswa kobuntu. Futhi akukho makhalori angenazo, ngakho-ke lokhu kuhluka kakhulu kwesidlo sakusihlwa, esingeke sisinikeze noma yisiphi isitha!
Ithanga + Peanut paste = IGolide Middle
Izithako: Ucezu lwethanga elibhakwe, i-100 ml kabisi lwe-almondi, isipuni sethambo lokunamathisela amathanga, isipuni soju, isinamoni kancane (ungasenza ama-Cardamon noma i-cardamon noma i-cardamon noma i-cardamon noma i-carchamon noma i-cardamon noma i-carchamon).
Chip. Ithanga - Ukudla okudla ngokweqile futhi okuwusizo, kepha akunakumnandi kakhulu ngokwako, unamathele peanut - i-talorie emnandi, kodwa ephakeme kakhulu. Lapho behlangana, inhliziyo ithule ("Ngiphila impilo enempilo!" - Kusho ngokuziqhenya nangengqondo), futhi isisu sithokozela. Futhi ukungenisa okumnandi nakho kuthokoza ngekhala - futhi kunciphise ikhaya nomakhelwane.
Utamatisi + Garlic = Logulant, ekuseni kakhulu
Izithako: Ingilazi ye-kefir, utamatisi onamanzi ngaphandle kwe-peel, upelepele waseBulgaria, isigaxa se-celery, i-clove yegalikhi, usawoti, kungaba yi-turmeric encane, kwabalandeli bakabukhali - kungenzeka kancane isoso le-acute.
Chip. Isitoko samavithamini kanye namaminerali agcwaliswa ngejubane lokuphuza le "soubho yamatamatisi" entsha. I-Garlic isizani ukuthi ungabanda uma usuku lwalupholile futhi luna imvula. Futhi le mixer inomphumela omuhle we-antiphhech. Emva kwakhe, ungabheka ngokushesha ngosuku olusha!
Imifino ebomvu + ephuzi + eluhlaza noma izithelo = kumnandi kanye ne-zero
Izithako: Kwemifino - utamatisi obomvu, upelepele ophuzi kanye nethanga, i-broccoli eluhlaza, isipinashi, ikhukhamba. Ngezithelo - i-sitrobheli ebomvu, ama-raspberries kanye ne-currant, ubhanana ophuzi nge-orange orange orenji, ama-kiwi aluhlaza nama-apula aluhlaza. Silungiselela izingqimba ku-blender ngokwahlukana - bese sithululela ngobumnene ezingilazini ezinkulu zengilazi esobala ezingilazini ezinkulu.
Chip. Ingane ibalulekile kuye hhayi nje ukunambitha. Usepholile kakhulu lapho ngokungafani, muhle futhi uyahlekisa! Ngakho-ke, amayunithi e-traffic "anjalo azoba nempumelelo ye-super-mega ephathini yezingane. Joy for Amehlo kanye ne-Vitamin "yangempela" yebhomu "lomzimba!
