E-Iraq, amantombazane aneminyaka engu-9 ubudala ebugqilini bezocansi ayathunjwa, eSyria naseDonbass, abahlali abanokuthula bayafa, amaphekula aqhuma izindiza kanye namashumi amaningi abantu adutshuliwe. Lolu suku itheyipu yakho igcwele amanethiwekhi omphakathi. Futhi ukhathazekile ngabo bonke abafileyo, abadlwenguliwe futhi obukhubazekile, ubonise ukwesekwa, bazophinda babhekane nezimpawu ezithile futhi ... uzwa ukukhathazeka kuyanda, kuze kube yilapho kuphuma ngokulawulwa ekhaya naku i-cinema, esitimeleni noma endizeni.
Ososayensi basungule lokho kubantu abaningi, bafunda ngezinhlekelele, izehlakalo nokuhlaselwa okuhlomile - akuthandi ukufakaza ubufakazi babo. Ama-hormone okucindezelwa nengozi egazini afakwa cishe futhi afunda kahle ngokwengqondo ngakho konke lokhu okwesabekayo kushiya umkhondo onzima, kuze kube sengibe nesifo sokuphamba.Okufanele ngikwenze? Ngokuyinhloko, ungafundi lutho olunye ngaphandle kweposi lomsebenzi? Ngena ekungaxhunyiwe ku-inthanethi, ukujoyina amagajethi aseduze kwamagalaji? Ukuphuma, kunjalo, kepha ngeke ulandele lesi seluleko. Okokuqala, kufanelekile ukuguqula lokho futhi kungani kwenzeka. Imvamisa, umuntu owayeqonda ukuthi ukwesaba kwakhe kuhlelwe kanjani, ngokushesha ulahlekelwa yisigamu sezinzwa. Kungani sifinyelela esimweni esibi, simane nje sifunde izehlakalo ezenzeka nabanye abantu?
Uphule imingcele yomuntu siqu
Ngoba emndenini wakho kanti enye indawo ezungezile ayithathwanga ukubahlonipha. Hhayi-ke, lapha ukhule ngaphandle kwesikhumba sezenhlalo - lokho kubalulekile, yimi kahle, igobolondo elivikela kimi ekuxhumaneni okusondele kakhulu futhi okubukhali nakho konke okuzungezile konke. Uhlukanisa "Mina" futhi "bona" empeleni ngohlelo lolimi kuphela, hhayi empilweni. Uma umuntu ethwala isigqoko ongeke ugqoke, ngendlela ehlukile edla noma egculisa impilo yakho, uyakubona njengokuphulwa kwe-oda empilweni yakho nokukhathazeka kakhulu. Okusho ngezinto ezimbi kakhulu futhi ezibuhlungu! Ibhomu, liphonswe efasiteleni lendlu yomunye umuntu, ibhomu elalisefulethini lakho, futhi inhlamvu ekhishwe ebunzini lomunye ubuso yinhlamvu ethile ebhobolonga ithambo lakho langaphambili. Awazi ukuthi uzizwa kanjani futhi uzizwa kanjani, uzizwa sengathi uzizwa futhi uziphile. Lokhu, ngokweqiniso, kungakwenza ube yimbongi ecashile nomculi we-thrift, futhi empeleni - kakhulu futhi kuhlanganisa kakhulu impilo yakho. Bheka ukuthi ungakhula kanjani isikhumba.
Uyasaba ukuthola ukungasebenzi
Abantu abaningi base-Eastern Europe banemibono eyingqayizivele yezenhlalo ngendlela imizwa okufanele bahlolwe ngayo futhi bazibonakalise: noma ukhathazekile ngenye ikhokholi yonke, noma ungumdlandla ongenandaba. Abaningi bethu bakhula ngombono wokuthi inketho ephakathi nendawo ayinikezwanga, futhi, ibhekene nomcimbi obangela ukusabela okungokomzwelo, umoya uqobo lwayo, ngoba kubi nge-bastard engaqondakali. Futhi noma umqondo wakho manje uStiva kuye: O, mina, ngiyaqonda ukuthi ungamzwela, kodwa ungawubulali omunye umuntu, umndeni, abantu kanye nama-clockroakhe abekwe kuwe: Cha, kodwa, nami uqobo KONKE UNGABONI NGEMPELA I-PEAL BELTER TOWER, NOMA ?! Kufanele uvumelane nabo, futhi wazi, futhi izingxoxo zizoba isikhathi eside futhi zishubile.
Awulawuli impilo yakho
Akukhathalekile ukuthi ubani olawula, umndeni wakho wendabuko, umyeni wakho, umndeni womyeni wakho, umphathi wakho, umphumela ungomunye: Umuntu olawula impilo yakhe, ekhathazekile ngokwengeziwe. Lapho i-phobias evame ukuhlupheka, okucatshangelwe ngemibono ephakemeyo futhi ebonakalayo, ukuphazamiseka okucindezelayo. Ukujula futhi okunzima kubhekene nokuhlukumezeka ngokomzwelo nangokwengqondo. Ngaphezu kwalokho, umuntu owaphenduka abathumbi noma ekuhlaselweni okuhlomile, futhi akalawuli impilo yakhe futhi uzizwa izihlobo ezijulile naye. Futhi lokhu kuholela eqinisweni lokuthi ubhekene nento ebuhlungu kuye kwenzeke kuye sengathi kubi ukwenzeka kuwe. Lokhu kubizwa ngokuthi ukuhlonza kanye nesisulu.Ucabanga ukuthi usezimweni ezifanayo nezisulu ngaphambi kwenhlekelele
Phambilini, lezi zimo zazingekuningi ukudonsa: lapho izindiza zenqaba injini, ngokwesibonelo, noma lapho uhlala endaweni yezobutha. Kepha izindaba ezivela kuma-fritrents zisinika ukuqonda ukuthi kungahle kube nokuhlala okuyingozi enkundleni, e-cinema, futhi lokho kukhishini akunakuqondwa kusengaphambili: manje sekuyakhipha i-rocket noma kuqhume. Hhayi kuphela i-maniac evela esangweni elingahlaselwa wena, kodwa nomakhelwane wakho, umyalo, iphoyisa linokuthula impela edolobheni laseRarrison, futhi umshayeli wendiza manje angacabanga ngokuzibulala okumangazayo kwangithanda ukudla intombi yakhe. Lokhu kwenzeka, yonke indawo kuyingozi, futhi wonke umuntu uyingozi? Kanjani ukwenza ngaphandle kokuhlaselwa ukwethuka. Empeleni, ... Eqinisweni, ukuxabana kwezimo kuzoqedwa, kuphela lapho ibhomu noma i-psychopath ehlomile selivele lisebhodini. Ngaphandle kwalesi simo uhluka ngokuphelele. Akulula ukukholwa, kepha iqiniso. Yonke imesholo yokuthi kungenzeka ukuthi manje ususendaweni ephephe kakhulu kunabasuke ekuhlaselweni kwamaphekula kanye nokuziqhenya okungozini yokushayela umshayeli noma iphoyisa. Ama-Psychopaths awasweleka nakancane.
Usesimweni esiyingozi, kepha unganqumi ukuzivuma
Kunabantu abakhala, ngoba babuke ifilimu elidabukisayo, futhi kunabantu abafuna ngamabomu ifilimu elidabukisayo, ngoba bakhala nje sengathi bayisiphukuphuku, kepha badonsa, kusho ukuthi udinga ukuthola isizathu esamukelekayo. Kwenzeka okufanayo nangezindaba, futhi ngokuhlaselwa ukwethuka. Uma impilo yakho manje incike ngokuphelele kumyeni, umzali noma i-psychopath Prefluer (ngomqondo othile, noma imuphi wabo yi-psychopath), kepha awufuni ukuvuma ukuthi isimo siyingozi, ngoba awukubheki kahle Yazi ingozi yothandekayo noma nje akukho ndawo yokuphunyuka ezimeni, khona-ke ubheka izizathu zokuthola ngokusemthethweni izizathu zokukhathazeka nokuhawukela, kahle, okungenani hhayi kuwe.
Okufanele ngikwenze?
Ake sithi usikholwe futhi wacabanga ukuthi, ngabona ukuthi nginawe ncamashi nawe ... Yini elandelayo? Ungabhekana kanjani nengcindezi kanye ne-post-traumatic disorder ephumela ekufundeni itheyiphu?
Njengoba nje kufanele ubhekane nalezi zifundazwe, uma isizathu sabo besingumcimbi wakho, impilo yakho uqobo. Sika imizwa yakho kumathoyizi nangemicamelo. Ngokweqiniso ngokweqiniso. Hhayi nje "ungambulala kanjani okuncane okunje!", Kodwa futhi "ngiyasaba ukuthi bazohlasela izingane zami!"
Phendukela ekwelashweni kobuciko bomculi. Dweba. Umbala - Lo ngumsebenzi, ngokusho kososayensi, ngokuvamile, ukufana nokuzindla nokuthambisa okuhle.
Dansa. Ngokujulile, ethukile futhi umdanso - ukunyakaza ngokuphelele kusiza ekuvuseleleni kabusha imithamo yamahhashi e-adrenaline, kudonswe egazini lakho, futhi kumdanso, njenganoma yimuphi ubuciko, khombisa imizwa yakho ngqo. Njengoba wazi, u-Aseedor Duncan ungene emdansweni ohlanya, lapho izingane zakhe zibanjwa esuka e-hay - ngakho wabhekana nokungezwani futhi waveza usizi lwakhe
Bhala - hhayi okuthunyelwe kuphela okusakaza isimo sokwesabeka ekuxhumaneni nomphakathi okuzungeze amanzi, kepha izindaba, ama-eseyi, izinkondlo. Ngokuzithandela, iqiniso lokuthi wesaba, futhi nangokwephusayo, odokotela bezengqondo manje bakholelwa ukuthi kuyadingeka ukuthi bakhulume ngokulimala ngemuva kwesikhashana ngemuva kokuthola isikhathi sokuthula.
Zitholele le nkathi yokuthula. Kulokho okudingeka ubhekane nakho okuhlangenwe nakho (kwabanye!) Ukwesaba, ngeke ube yi-bastard engekho emthethweni nomuntu omubi. Bhala ngezinyoni nezimvemvane, uthando luyinto eyisiphukuphuku futhi enhle. Futhi-ke, lapho kulula ukubhekana nemizwa, bhala nokulimala kwakho.
Kepha kungcono baphendukele kuchwepheshe. Simane sayibhalela kanjalo, kungazelelwe nanini ulalele. Ngemuva kwakho konke, amathambo aphukile awakuvimba kokwakho, kepha ingabe uya engcupheni? Siyethemba. Ngakho-ke ngemicu ephukile yomphefumlo ephukile, ngangiba nakho okufanayo.