Abesifazane abaningi babhekana nokuthi abanawo amandla ashiywe isixazululo semibuzo ethile emincane. Esikhathini esiningi, bakholelwa ukuthi isizathu esiyinhloko sesimo esinjalo ukuntuleka kokulala. Eqinisweni, ukulala okufushane ekugcineni kuthinta inhlala-kahle yabesifazane, kepha lokhu akuyona ukuphela kwenkinga ebangela ukukhathala. Kunezinye izizathu zokulahleka kwamandla.
Ukuswela amanzi
Kusuka esikoleni, wonke umuntu uyazi ukuthi umuntu uhlanganisa amanzi, ngakho-ke kubaluleke kakhulu ukuthi umzimba uphinde wagcwaliswa ngenani elanele lomthombo onjalo. Ochwepheshe baze baqhuba ucwaningo olwenzele ukunquma ukuthi ukubukeka kokukhathala kuvame ngenxa yokuthi owesifazane uphuza inani elinganele loketshezi ngosuku. Futhi konke lokhu kulula futhi kumane kuchazwa ngokubuka kwesayensi. Uma umzimba ungatholi inani elanele lamanzi, lokhu kuholela ekwehleni kwevolumu yegazi, okuholela eqinisweni lokuthi amaseli awatholakalanga ngezakhi zowaneli nomoya-mpilo.Ukuntuleka kwensimbi
Uma owesifazane azizwa ekhathala kuphela, kodwa futhi abheka ukungacasuli okwengeziwe, kusho ukuthi umzimba wawo uswele isici esinjalo sokulandela njengensimbi. Ukuntuleka kwale nto emzimbeni kuholela eqinisweni lokuthi kumaseli nemisipha kukhona ukuntuleka komoya-mpilo. Inani lensimbi emzimbeni libalulekile ukuze ligcwalise njalo, ngoba ukwehla kwevolumu yale nto nakho kuholela ekuthuthukisweni kwe-anemia. Inketho engcono kakhulu izokwethulwa emikhiqizweni yezemikhiqizo, eyenzeka ngamanani amakhulu aqukethe insimbi. Imikhiqizo enjalo iyimifino eluhlaza, ushizi, amaqanda, amantongomane nobhontshisi.
Ukwehluleka Ukudla kwasekuseni
Akubona bonke abesifazane abathanda ukuba nesidlo sasekuseni, abaningi bakhetha ukweqa lesi sidlo, futhi ngemuva kwakho konke, ososayensi bathi ngaso sonke isikhathi ngokubaluleka kwalesi sidlo, esibhekele ukwethulwa kwenqubo yokugaya. Abantu abenqabayo ngesidlo sasekuseni, usuku lonke luzizwa ngikhathele. Inketho engcono kakhulu yokudla kwasekuseni izitsha eziqukethe kumafutha anele, amaprotheni ama-carbohydrate. Umphumela uzobonakala, noma ngabe isidlo sasekuseni, udle izingcezu ezimbalwa zesinkwa esigcwele sokusanhlamvu futhi uphuze ingilazi yobisi.Ukwenqatshelwa kokuqeqeshwa
Abesifazane abazizwa bekhathele, bakhetha ukuyeka ukuqeqeshwa ejimini noma nje ukugijimela epaki. Abaningi babonakala benengqondo impela, akunjalo nje ngomzimba womuntu. Ngokuphambene nalokho, ngesikhathi sokuqeqeshwa ungasusa umuzwa wokukhathala, uthole imali yamandla nenjabulo yosuku lonke, futhi ngokuhamba kwesikhathi ngoba ngokuhamba kwesikhathi ukuqeqeshwa okuhle kwezemidlalo emzimbeni kukhulisa okuqukethwe kwenjabulo yama-hormone.
Ukukhathala kusuka emsebenzini
Imvamisa imbangela yokukhathala kwabesifazane ubunzima okufanele ubhekane nawo umsebenzi. Abesifazane banamuhla banikeza amandla amaningi okufeza umsebenzi wabo kangcono kunalokho okusele, okuzobavumela ukuba bahambe ngezitebhisi zomsebenzi. Izenzo ezinjalo zidinwa kakhulu. Imigomo enengqondo kuphela izosiza ukulungisa lesi simo, esizokwazi ukufeza, ngenkathi kungenjalo ukudela impilo yabo. Kufanele kukhunjulwe ngaso sonke isikhathi ukuthi kugcizelela kabi impilo futhi kubangele izifo eziningi ezinkulu.Iziphuzo Zotshwala
Kukholelwa ukuthi utshwala obuphuza ngaphambi kokulala buyasiza ukuphumula futhi wenze ukulala uqine. Eqinisweni, ochwepheshe ngemuva kokuhlolwa bathola ukuthi ingilazi ye-whisky noma i-wines ngaphambi kokuba igazi liholela egazini eliningi le-adrenaline, elenza ukulala kungaphumuli.
Ukuhlukumezeka kwegajethi
Amadivayisi wanamuhla enza impilo yomuntu ibe lula kakhulu, kepha abesifazane abaningi kakhulu manje abakwazi ukwenqaba ukuqhubeka basebenzise i-laptop, ithebhulethi, i-smartphone. Onke la madivaysi ahlala esondele, futhi ngaleso sikhathi lapho aphumule khona, anamathela ukunaka bona. Lokhu kuholela eqinisweni lokuthi izigqi ezijwayelekile emzimbeni ziyaphazamiseka, futhi umuntu owayevame ukuchitha ngaso sonke isikhathi ngenxa yesibonisi, aphenduka akhathale kakhulu futhi avinjelwe.Inani elikhulu le-caffeine
Ekuseni ukuvuka futhi ukujabulisa ngokushesha, ungaphuza ikhofi. Into esemqoka ukungasebenzisi kabi isiphuzo ngokuqukethwe okuphezulu kwe-caffeine. Futhi konke ngoba kulokhu, kunalokho, kuzovuka kanzima, ngaphandle kwalokho, kungathinta kabi impilo yabesifazane evamile.