Izinhlobo ezi-5 zokuziphatha okulimazayo esiphendukela kuzo esikhundleni sokuzibulala

Anonim

Lapho okuthile kubi, okubhubhisa umphefumulo kwenzeka nathi, noma lapho sisekucindezelweni emtholampilo, okuthile ngaphakathi kithi esifuna sikuyeke ukuba sikhona. Ngoba ngalesosikhathi uzoyeka ukuba khona izinhlungu zethu.

Abanye baxazululwa kulesi simo sokuzibulala. Kepha iningi likhetha indlela yokuzibhubhisa okuhamba kancane nokuthembekile. Nazi izindlela ezinhlanu ezithandwa kakhulu phakathi kwabesifazane banamuhla lapho abantu baphendukela khona.

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Okudakisanayo

Kubukeka sengathi impilo yakho inguchungechunge lwemithwalo yekhabhoni noma, kunalokho, ukusetshenziswa kwemali kweBohemian kwamawashi alokusihlwa nge-movie enhle kanye ne-brandi engenangqondo, kodwa uyazi ukuthi awuphuzi ngesiyezi esihlekisayo, hhayi ngokulindela ubumnandi, Kepha kungathi kusuka emisebenzini - udinga ukuphuza futhi yilokho kuphela lapha?

Uyazi kahle ukuthi kusuka ekudakweni nasekuzandleni kokudakwa kakhulu, abantu bayafa, futhi yilokhu okufunayo. Vumela konke kufihliwe njengeFler Ugon noma amashumishumi eminyaka.

-Dlulele

I-adrenaline evamile ye-adrenaline akulula ukuhlukanisa nalowo ozama ukuzibhubhisa, ikakhulukazi njengoba ama-baicides ahamba kancane nawo ahleli ku-adrenaline. Umehluko izobanjelwa kukhethwa intshisekelo: umuntu zokuzilimaza ayoyikhetha lapho izinga lokufa lingaphezulu (ofana wokuxhumana) noma lapho nenselele ukufa ziphonswe njengoba ngangokunokwenzeka ngokuvamile (Ngakho-ke izintaba, isibonelo, ayifanele).

Ngendlela emangalisayo, lolu hlobo lokuziphatha okulimazayo olungabuya kumuntu ukuze luphile uma i-hobby ikhethiwe ngokwedlulele ngokwedlulele, njengokugibela ngokushesha emdlalweni wezithuthuthu noma ngepharachute. Wake waphonsa inselelo yokufa nokuwina empini, kanye ngesikhathi, eveza imingcele yomzimba wakhe nokuthi kunamandla kangakanani, umuntu angathola amabutho anokuthula. Kepha lokhu, maye, hhayi.

Ukwehluleka ukudla

Ukwenqaba kokudla okuqondile bekuzoba ukuzibulala ngokungagwegwesi, futhi lokhu akusilo icala lethu. Esikhundleni salokho, sikhuluma ngokuwohloka okuqinile ekuphathweni kwesifiso noma, ngokulandelana kwesikhathi kaningi, ukukhetha ukudla okuqinile ikakhulukazi. Ufulawa ohambisana nawo wendlala (noma izinhlungu zesibeletho ze-banal) ube yisilinganiso sokuhlanzwa ebuhlungwini bangokomoya noma elingcolile, obusa, obubonakala bungaphakathi kokulimala.

Ukunyamalala komzimba kubangela injabulo. Ukunyamalala kwendlala, okuvela kwabaningi lapho isidumbu sithobekile ngeqiniso lokuthi ukudla ngeke kunikezwe, kunxeshezelwe ngokushesha ngezindlela zokuhlanzwa ngokomzimba. Imizwa engathandeki, efana ne-enema noma ukuphuza uwoyela. Bala inyama ngendlela efanayo iminyaka.

Ukusebenza kahle

Sonke siyayazi inkulumo ethi "Bhasha emsebenzini". Abaningi bazama kakhulu ukuwuhambisa empilweni futhi bathole izibopho ezingaka emsebenzini nasekuphila kwansuku zonke ukuwa kusukela ekupheleni kokusebenza ngokweqile kanye nebhodi elithambekele. Ukuze umthwalo wenze okwengeziwe, hlanganisa umsebenzi ngamunye, ngokwesibonelo, ukulwela ukukwenza akujwayelekile, hhayi kahle, kepha ngokuphelele noma kungathi uza ngezindlela ezijika kakhulu ezisebenza kanzima zokufeza ukubulawa kwayo.

Ukuzidela

Ukwenqaba kunoma yini onayo, esicelweni sokuqala noma ngaphandle kwawo noma ukuqinisa ebudlelwaneni, lapho wenza khona njengokonakala kwalowo olahlekile (onolaka noma owesilisa onenkinga yaphakade ngenxa yokuhlangana kwakhe) noma othwala iziguli awela abangane bakhe Entabeni nasezinhluphelweni (futhi ngesizathu esithile kuyaqabukela - injabulo), uzama iqhaza lokufel 'ukholo, izindaba ezizogcwele amasiko ethu. Ngakolunye uhlangothi, ngokuqinisekile bayokufa, ngakolunye uhlangothi, ukuhlupheka kwabo noma umusa kuhlanzwe - futhi okuhlangenwe nakho okukhethekile kuhambisana nakho konke ukuzibulala kancane.

Ngaphezu kwalokho, indima yabafel 'ukholo iyavuma emphakathini, ngokungafani notshwala, futhi akuwona wonke umuntu okulungele ukumelana nokucasulwa nokwedelela komphakathi, noma kusiza kangakanani.

Okufanele ngikwenze?

Kunzima ukwamukela iqiniso lokuthi udinga udokotela wezengqondo noma udokotela wezengqondo, ngoba awufuni ukusindisa, ufuna ukuyeka ukuba. Ngaphezu kwalokho, kubi ukuyeka imikhuba ekhethekile yokuhlanza, kube sengathi kufile ngaphakathi ukutheleleka ngokubola, yini enye eyayiphila, nobuhlungu obuncela obuncela, ozozama ukungawanaki.

Kepha cabanga ngeqiniso lokuthi uma umangale yizinyo le-Calies, kusiza kancane ukuzama ukuklama futhi kwenqabe. Sidinga usizo lodokotela wamazinyo obona kahle futhi aqonde ukuthi uqhubeka emlonyeni wakho, unawo wonke amathuluzi adingekayo futhi ahlanze ngokucophelela ukubola, asuse umgodi wesiguli bese uvala umgodi osongisweni. Kanjalo nomphefumulo wakho. Akekho oyomhlanza njengomuntu owaziyo ukukwenza nokuthi kufanele abukeke kanjani. Inqubo enhle yokuhlanza, ongayenza kuphela - iya kuchwepheshe.

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