Imikhuba engu-8 lapho ukukhathazeka kwakho kuchuma umbala aluhlaza

Anonim

Khathazekile.
Imikhuba engenacala kakhulu ingakuguqula ibe yi-neurotic, eyanele imbazo kulowo wonke ukugqwala futhi wesaba ukuhlela impilo phambilini.

Uma ungumuntu okhathazekile, yeka ukukwenza konke ngokushesha. Uma ungumuntu ongakhathali futhi unamaphiko uBakyak, futhi uyama - ngikholwe, awufuni ukwazi ukuthi yikuphi ukukhathazeka.

Hlala ezinkundleni zokuxhumana

Awugcini nje ukuthi ubambe isandla sakho ekushayweni kanye nama-seams amanga nemidlwane. Inethiwekhi yezenhlalo iyisivivinyo esikhulu se-psyche. Lawa ngamapulatifomu lapho sincintisana khona ngokuphola, futhi ukuza ngakunye ku-Facebook kugcwele imicabango emibi. UPetya ugibela i-hitchhiker evela eMinsk e-Acapulco, ingane inengane eminyakeni emithathu yokuqala, othile ulahlekelwe osayizi abathathu, futhi othile uthenge indlu. Kungani uqede? Hlala kuma-pajamas ku-hut ekhiphekayo. Umpofu wena, mpofu.

Ukuphuza ikhofi

Indebe yokuqala ikubuyisela ezinhlwini zesintu - ngaphambi kwakho Zombies and undead. Okwesibili kulungisa umphumela. Futhi okwesithathu kukwenzela i-droagal neurotic, ngoba ezinkomeni ezintathu ze-espresso i-caffeine eyanele yokuzalela uhlelo lwezinzwa bese lusetha kwimodi ye- "Bay noma Run". Futhi akekho umuntu wokushaya futhi angabi ndawo.

Okungekho

I-EXT2.
Iqiniso leSayensi - Ukuncishiswa kokulala kwandisa ukukhathazeka kanye nengozi yokuhlaselwa ukwethuka. Lokhu akusikho esikhuluma nawe, kepha ama-neurobiologists avela e-University of Berkeley.

Ukukhononda

Lapha njengekhofi: Uma uthatha umthamo, kuyasiza ngisho. Futhi uma unokuhlanya njalo futhi nsuku zonke tshela othile ngama-alamu akho ngekusasa, konke kuzoba kubi kakhulu. Ama-alamu aphindwe kaningi athola isimo somusho ongakwazi ukushintshwa ekhanda lakho. Akukuvumeli ukuthi ucabange ngokwakha kahle futhi ubheke izindlela zokuxazulula izinkinga. Ngitshele ukuthi konke kuzoba kubi, izikhathi eziyikhulu - futhi konke kuzoba kubi ngempela.

Hlala ekhaya

Sonke sidinga isikhala somuntu siqu - kepha ukuzijabulisa kuyadingeka kungaphansi. Imininingwane engaphansi ivela emhlabeni wangaphandle, lapho uxosha ngokwengeziwe i-monologue efanayo nge-tlen nethemba ekhanda. Ngakho-ke ngezikhathi ezithile kufanelekile ukubeka amabhuzu enjoloba futhi ukhasa kubantu ukuze ukhulume nomunye umuntu, ngaphandle kwe-cockroach yakho ekhanda lakho.

Phefumula akwanele kakhulu

I-SCH1.
Siphikisana ngenkathi uyifunda, ingabe ubambezele umoya wakho kaningana? Sonke siyakwenza lokho. Futhi ukuphefumula kuba angajulile lapho ukhathazeka. Ukuphefumula okungaphezulu kuholela ekuntuleni komoya-mpilo futhi ikhanda nje alikwazi ukusebenza ngamandla aphelele.

Faka ikholaji

Cha, utshwala abususi ukucindezela. Angaphazamisa kancane futhi aphambeze kuye kancane - noma angaphazamisi, bese kuthi ngemuva kokuthi amakhethini amathathu e-cocktails azoqala ukukhala ehlombe lika-barner. Utshwala bunciphisa izinga le-serotonin - futhi kulokhu kukhathazeka kukhuphuka nokuncibilika kuyanda.

Ungahlukani ne-smartphone

Amakamelo okuxoxa asebenza, amakamelo wokuxoxa anobungane, imeyili - Uhlala njalo ekulweni nokufundwa. Uma uhlola izithunywa neposi njalo ngemizuzu emihlanu, awunikezi ngisho nokuphumula. Kuthiwani uma okuthile kubalulekile? Noma kuyathakazelisa? Noma uphuthumayo? Amathayi anjalo we-ultramilation futhi aqinisa i-alamu.

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