Ukunyakaza "kokuncelisa ibele" (Lapha lapha) kuthola umfutho njalo ngonyaka: Omama abaningi ngokwengeziwe banikeza ukukhetha kule ndlela yokudla kwengane. Kepha, njengenjwayelo, akubanga kubizi ngaphandle kwamalangabi. Pics.ru uphikisa izinganekwane ezingcolile nge-GW. Thatha isifuba!
Njenganoma yisiphi isihloko esihambisana nezempilo futhi ngisho nangaphezulu kokukhuliswa kwezingane, i-GW - Isihloko siyimpikiswano kakhulu, ubuciko futhi embozwe ngamahemuhemu amaningi, ukuqagela, izinganekwane, ezingekho kwinganekwane, noma echaza ngenganekwane. Into esemqoka ngalolu daba akufanele ukhohlwe ukuthi konke okukhohlisayo okwenzayo nengane yakho yibhizinisi lakho nengane yakho, lapho kubalulekile ukuholwa ngumqondo ojwayelekile, izici zomama, izici ngazinye zazo Amathiphu we-Wenchate Pediatrician. Iya!Inganekwane Inombolo 1
Kuyadingeka ukudla okuningi obisini ukuze ube ngumdala!
Kuyamangaza, kepha iqiniso: Ubisi lwebele alukhiwa emikhiqizweni edla ngalo umfazi. Lokho wukuthi, uma ebhulakufesi ehlelwe isangweji ngesoseji kanye nesinaphi, ngakho-ke akudingekile ukucabanga ukuthi izingcezu ze-sandwich zizontanta ubisi lwengane. Ukudla okunempilo kubalulekile ngokuyinhloko kusuka endaweni yokubukwa kwamandla okufanele atholene nawo - izinsizakusebenza zobisi zidingeka.Inganekwane Inombolo 2.
Kuyadingeka ukubona ukudla okuqinile - uma kungenjalo ingane izolunga!
Ubisi lwebele lukhiqizwa kusuka egazini nase-lymph ngaphansi kwethonya lama-hormone amabili: oxytocin ne-prolactin, namafutha namaprotheni kuhlukaniswa amaseli esifubeni uqobo. Ama-globerines omzimba kuphela kanye ne-serum albemin eza kubisi ngefomu elakhiwe kabusha egazini. Isizathu sezinkinga zepheshana lesisu ezinhlangothini zezingane kufanele zifunwe ngendlela yokudla, imvamisa yokufaka isicelo, njll. Ukulamula ngokwayo akunakubekezelela i-Allergenergen yengane, kepha uma umama engabekezeleli, ngokwesibonelo, ama-shrimp , Kepha kimi okuthile kudla amakhilogremu, khona-ke lesi yisimo esivela esigabeni esithi "Houston, sinezinkinga."Inganekwane Inombolo 3.
Kuyadingeka ukondla ingane ngewashi - imodi!
Ingane ehlwempu yazalwa kuphela, futhi wayesevele embiza ngohlaka! Kepha kuthiwani ngenkululeko yokukhuluma? Uma ngokungathi sína, umbuso ubukhali, leli cala libalulekile futhi liyadingeka, kepha lithatha isikhathi sokwakhiwa kwalo, kwesinye isikhathi kuze kube izinyanga ezimbalwa. Ujwayela ingane, uyajwayela amaqiniso amasha asondele kuye, futhi kancane kancane yonke into iyasungulwa. Ukukhula komjaho, i-teething, izifo zingashintsha imodi, kepha kancane. Kumele kukhunjulwe ukuthi uhlelo ngalunye lwengane noma ingane ngayinye luhlukile, ngakho-ke akudingekile ukulalela umamkhulu kamakhelwane uMasha mayelana nokuthi wamshiya kanjani "ukunhloka" okuyisikhombisa, ngoba akufanele adle. Kepha kubaluleke kakhulu ukwakha lolu hlelo ukuze bonke ababambiqhaza bajabule futhi banelisekile ngempilo. Ingane ayihlali ikhala njalo ngoba ifuna ukudla. Kwesinye isikhathi imbongolo yakhe e-poop, noma iphupho elibi liphupha ukuthi alilondli.Inganekwane Inombolo 4.
Kufanele siphuze kakhulu ukuba ngobisi oluningi!
Inani lobisi lwebele lingenxa yenani loketshezi emzimbeni womama, kodwa ukusebenza kwe-pituitary. Okusho ukuthi, ake ucabange ukuthi umzimba womuntu uhlelwe nzima ngokwengeziwe umkhumbi wembile. Umthamo wensimbi yobisi ekhiqizwa kuncike imvamisa yama-applies kanye nokunemba kokuthwebula, futhi ukwanda kwenani lamanzi kuthuthukisa ukukhiqizwa kabi kwama-hormone. Ngamafuphi, bafuna ukubhala ukuthi ufuna malini, lalela umzimba wakho, iminyaka eyizigidi eziningana zokuvela kwemvelo ayizange idlule ngeze!
Inganekwane Inombolo 5.
Kufanele sithathe izidakamizwa ezikhethekile!
Imvamisa kungudoti wokuthengisa ovela kubakhiqizi benziwa eParanoia yomama abasebasha. Kanjani?! Awunawo umshayeli we-Healing ovela ku-Feichoa, antipyretic kanye ne-thutoliation ?! Kanjani?! Awuthathi amaphilisi ayikhulu ukukhulisa i-lactation ?! Ungumama omubi! Bonke laba bamengeli bafika kude futhi bakhumbula: Akunasidakamizwa, ngisho namavithamini angenacala, angeke athathwe ngaphandle kokubonisana nochwepheshe. Iphuzu. Kwi-Intanethi, konke, kunjalo, i-dome * eqinile * Ngihlakaniphile, bonke ochwepheshe be-sofa nama-theorists, kodwa kulokhu sikhuluma ngempilo yakho nempilo yengane yakho, yiba, sicela, uhlakaniphile.Inganekwane Inombolo 6.
Ukusuka obisini lwengcindezi kungaba yigebe!
Uma ucabanga ukuthi unengcindezi ethe xaxa kunasendaweni yokuqala ye-homo, eyabalekela ngezikhathi ezithile ezintabeni nasezimpisi ezimbi, khona-ke uyaphutha kakhulu. I-lactation yindlela edingekayo yokusinda, ezungezwe izindlela ezimbalwa zokuvikela esingakwazi ukuzicabanga. Ngisho nasemakamu okuhlushwa, abesifazane bondla izingane zabo ngamabele futhi bengaphazamisi impi, noma balambele, noma bathi, bathi:Inganekwane Inombolo 7.
Umama kufanele aphuze ubisi!
Yebo, yize kungekho okwakho, futhi ngiyabonga. Kukholelwa ukuthi omama abahlengikazi badinga i-calcium eningi, ngakho-ke udinga ukuphuza ubisi lwezinkomo eziningi. Kepha, okokuqala, i-calcium evela kuyo kunzima kakhulu, kanti okwesibili, ubisi lwenkomo luqinile kakhulu, ngakho-ke uma kunokusolwa kokungabekezelelani kwayo kowesifazane osekhaya, kufanele kube ukuyiphuza ngokuqapha. Futhi i-calcium ingatholwa ngokudla i-sesame, iklabishi, isinkwa esimnyama neminye imikhiqizo egcwele kule nto. Lapha, njengakukho konke, isilinganiso esihle. "Ukudla okuhlukile" kokudla okuhlukile "ngaphandle kobufakazi obuvela kumama - indlela eqondile yokwenza ingane ingahle ithathelwe ukusabela komzimba ngokuzayoInganekwane Inombolo 8.
Uma ingane ibamba kakhulu ezingalweni zakho, iyonakaliswa!
Imiphumela yocwaningo iphakamisa ukuthi ingane evame ukuyisethwe ezandleni ikhala kakhulu futhi kamuva ikhombisa ukuzethemba okungaphansi. Le yiSayensi. Futhi manje umqondo omncane. Ukuzalwa kwengane - ingcindezi enkulu. Izinyanga eziyi-9 uzilenga esiswini sakhe kumama, eshaya lapho, nalapha! Bach! Ukukhanya okukhanyayo! Umsindo Omsindo! Ezungeze umoya, hhayi amanzi afudumele apholile! Qaphela! Gcina! Ukuphela komuntu ojwayelene nosanda kuzalwa yiphunga lomama nokunambitheka. Ngaphezu kwalokho, izingane azikhiqizwa ngokuphelele ngohlelo lwe-thermoregulation, ngakho-ke kungashiwo ukuthi lukhona - lesi isidingo, kepha akukho okuphambene.
Inganekwane Inombolo 9.
Uma ingane incelisa isikhathi eside, khona-ke ukulunywa kwakhe kuzowohloka!
Kuyamangaza, kepha iqiniso, 2 - ingane imunca ubisi lwamazinyo hhayi emazinyweni! Hhayi izindebe! Hhayi njengoba siphuza isiqhingi eside sesihlanu ngeshubhu! Esezinhlelweni, izilimi kuphela nezulu ziyabandakanyeka, ngakho-ke, noma ngabe ingane ivela kumazinyo, ayikwazi ukuluma, kodwa angeke azame, kepha i-Chest kaMama engaphezulu ayikwazi ukuphazamisa ukuluma. Esikhundleni salokho, kungonakalisa amabhodlela kanye nama-pacifiers, ngoba indlela yokuncela kuleli cala ihluke ngokuphelele futhi izicubu zibandakanyeka kwabanye.Inganekwane Inombolo 10.
I-HB ithinta kabi ubudlelwano obushadile!
Kubukeka sengathi kuyindlela yokuphumula yabesilisa ebi, okuhloswe ngayo ukubuyisa isifuba sowesifazane kusetshenziswe kuphela kubo kuphela! Ngendlela efanayo singasho lokho, ngokwesibonelo, ukuhlanzwa kwamazinyo ekuseni kuthinta kabi ubuhlobo. Ngavuka - ngahlanza amazinyo akho ngokushesha, bayakwenza! Kepha ukulala kanjani phansi, xoxa?Inganekwane Inombolo 11.
Ukusuka ku-feed expred, ingane iyakhululeka!
Ngonyaka wokuqala wokuphila, izingane zikhula futhi zikhule ijubane elisheshayo: vele ubeke i-scabbacht, futhi ngonyaka olandelayo uhamba futhi agoqe iphiramidi emavulweni. Ngokwemvelo, amandla awe kuwo yinto kakhulu, futhi emangalisa ngayo ukuthi ubisi lwebele lunelisa kanjani lesi sidingo. Ukwakheka kwakhe okuhlukile kushintsha ngenyanga ngayinye yempilo yengane, ukujwayela izidingo zakhe, ngokulandelana, ingane ibunaka kalula njengoba idinga. Ingozi yokukhuluphalakala ingavela maduze kusukela ekungeniseni ngaphambi kwesikhathi sothuli noma ukuhumusha.
Inganekwane Inombolo 12.
Uma ukondla ingane ukuqamba amanga, indlebe yakhe izowela ngaphesheya!
Yebo, futhi uma emi, uzokhula ngokushesha. Inganekwane evela ekukhishweni kwe- "amafuthana nokuthula". Kukangaki siphuza noma yini eqamba amanga, ngisho ne-champagne, noma ngabe ama-tulls anoswidi - angizange ngingenele lutho!Inganekwane Inombolo 13.
Ngenkathi ukuncelisa ibele - ungakhulelwa!
Ngempela, ngenkathi lona wesifazane esondla ibele, akakwazi ukuvuselela umjikelezo ojwayelekile wokuya esikhathini isikhathi eside. Kepha ukusebenzisa i-lactation njengendlela yokuvimbela okungenani akunangqondo: Uma ngesikhathi se-HB bekungeke kukhulelwe, umhlaba ubengeke wazi ngesimo sezulu. Ngaphezu kwalokho, ngemuva kokuzalwa kwengane, imibuzo yokuvimbela inzalo kufanele ikhokhelwe ukunakwa okuphezulu - ukubikezela ukuthi i-ovulation yenzeka kanjani ayinakwenzeka ngokuphelele, umuntu wenzeka ngemuva kwezinyanga ezimbalwa, nonyaka womunye umuntu. Ukuqapha njalo!