Izinganekwane zezempilo, zingesikhathi sokuyeka ukukholwa

Ezinye izinganekwane zempilo zinzima kangangokuba azikho ucwaningo nobufakazi ngazo ezingoni. Sibamukele nge-compote kagogo. Kepha ngokuvamile, kwesinye isikhathi kusondela ekuhlakanipheni kwezizukulwane ngezizukulwane ezinempilo kuwusizo kakhulu.

Izingane ezinoshukela ziba nodlame

Kubukeka sengathi kwanele ukubheka amademoni amancane kunoma yiliphi iholide lezingane: Ikhekhe liyagula, likhiphe izinsimbi nezimpukane ngokusika. Ushukela unamandla afanayo, akunjalo? Yebo, kusho ushukela omningi - amandla amaningi. Yebo? Hhayi. Ushukela umunca okuhlukile. Amanye ala ama-carbohydrate alula asheshe aya emisipha nasezithobeni zangaphakathi - ukwanelisa izidingo eziphuthumayo. Insalela igcinwa esibindini ngesimo se-glycogen. Yini engangeni kulesi sitoreji, iphenduka ibe ngamafutha. Ukudla okunesithukuthezi kungashwabadela ibhokisi lamakhukhi kanye nejamu jar, bese kuthi ngamanyala anqunywe emidlalweni yevidiyo. Emaphathini, ingane igxile ekuhlukaniseni ngokweqile lapho kubona izintaba zamaswidi, izixuku zezingane kanye nabasebenza nge-hay.

Uzokhathazeka - Lungela

Ukushayisana kwempilo, vele, kungahle kunciphise ukuthi uzobheka futhi ubukeka emdala, futhi uzizwe uchithekile. Ukuxineka okungamahlalakhona kungavusa inqwaba yezifo, kusuka ku-psoriasis (kufakazelwe) kumdlavuza (theory). Kepha akunakwenzeka ukuthi uhambe ubusuku bonke (noma ngisho nonyaka wendlela yokuphila). Usuku lwezinwele zokuqala ezingwevu lubhalwe ngofuzo. Futhi sekuvele kumnyama, izinwele ezimnyama noma ezinsundu azidabuki - ziphila cishe iminyaka emithathu futhi ziphuma ngokuzolile. Izinwele ezimpunga zikhula zimpunga.

Ngomkhuhlane, udinga i-Vitamin C eningi

Izinganekwane ezivela eminyakeni yo-1970. Kwakha i-linlist yakhe yamakhemikhali ekhazimulayo. Incwadi yakhe ethi "Vitamin C kanye nomkhuhlane" wakujabulela inhlonipho enkulu kusukela kwaJosive Womama, babekulungele ngisho nokuthethelela usosayensi ukuthi akukho sifundo esikholisayo sokuthi isitatimende sakhe simi. Ngemuva kwakho konke, amakhemikhali anikezela ikhambi elishibhile futhi elilula lokubanda! Cishe ngikwazi lokho akusho. Isabelo seqiniso esitatimendeni sokuba uPauling, kodwa sincane kakhulu. Ngo-2007, kwaqala ukuhlolwa kwesikhathi, lapho abantu bathatha umthamo kathathu kaVithamini C. Labo abangazange baphikise amakhaza, balimaze umkhuhlane ngokwesilinganiso izinsuku eziyi-12 ngonyaka. Futhi labo abaqhumisa umzimba ngemithamo ye-Vitamin C - ngu-11 kuphela. Umphumela useduze kwephutha lezibalo.

Ikhanda kufanele lifudumale!

Abaningi basacabanga ukuthi uhhafu wokushisa (uma kungenjalo okuningi) Silahlekelwe ngekhanda. Isizathu salokhu ukuhlolwa okukodwa okudala, okuwukubeka ngobumnene, kwachithwa okungalungile. Amavolontiya agqoke amabhuzu afudumele, amabhulukwe kanye namajakethi, kepha awazange anikeze izigqoko. Lapho-ke amavolontiya adedelwa esithwalweni futhi alinganiswa ukuthi kungakanani ukushisa okukhipha. Ngokwemvelo, kwavela ukuthi ama-80% okushisa angena ekhanda. Kunengqondo uma wonke umzimba umbozwe ngezingubo eziyikhulu! Eqinisweni, esimweni sokuzola, silahlekelwa cishe ngo-7% wokushisa. Ngokuzikhandla okungathi sína, lesi sibalo asikwazi ukukhula ku-50% isikhathi eside, kepha kungekudala imikhumbi incishisiwe futhi ukulahleka okushisa kubuye kubuyele ku-7% efanayo. Kodwa-ke, i-cap efrijini isadingeka. Kepha akubaluleke kakhulu kunamagilavu, izicathulo kanye nejakhethi.

I-Carrot ithuthukisa ukubona

Kuphela uma umbono wawukungalungile kwasekuqaleni futhi ubuthakathaka bawo babangelwa ukuntuleka okuqinile kwamavithamini A. Ukushoda kwamavithamini abi kakhulu. Izaqathi zingathuthukisa isimo - noma kunjalo, njengesipinashi, nopelepele waseBulgaria, neminye imifino, ngaphansi kweCarthonine ekhuphukile. Zonke ezinye izinkinga ngombono we-karoti azinawo umphumela. Isithombe se-carrot njengezimangalo zemifino yelokishi sasekelwa amasosha aseBrithani ngesikhathi seMpi Yezwe Yesibili. I-radar, into entsha yezobuchwepheshe bokugcina, ibisebunjiwe, futhi imihlahlandlela yamandla endiza ichaze umphakathi jikelele ukunemba kwabashayeli bezindiza ngesikhathi sokuhamba kwabo.

Uzochofoza amalunga - Thola i-arthritis

Ukuchofoza iminwe kuyingozi ngempela empilweni. Othile, waletha kubo eCation White, angakumangalisa kalula. Ngoba ayibekezeleleki. Kepha lokhu "okuchofoze ngokuchofoza" akulimazi. Ukuhlanganiswa kufihlwe esikhwameni esigcwele uketshezi - lusebenza njenge-lubricant. Ukuncipha ngeminwe yakho, welula lesi sikhwama. Ivolumu yalo lenyuka, ingcindezi ngaphakathi iyehla kakhulu, futhi amagesi asuka ku-liquid akha i-bubble - okwamanje uzwa "Chofoza". Kuthatha isikhathi ukuze igesi ingaphinde ichithe uketshezi futhi, ngakho-ke awukwazi chofoza okuhlangene kabili ngokulandelana. I-Arthritis yisifo esiwohlokayo esibhula igobolondo, esimboza amathambo ngokuhlangana, futhi alihlobene nokunwebeka kwesikhwama sezinto ezizwakalayo, noma ukwakhiwa kwamagesi esweni.

Amakati athungatha izingane

Kungani amakati akwazi ukuzungeza izingane? Okokuqala, okokuqala, bafuna ukwazi ukuthi lokhu kungokwesikhungo sokukhala kwahlasela umhlaba wabo opholile. Okwesibili, into ilele embozweni ethambile ethambile, imbozwe futhi igqoke futhi ingubo - kusuka endaweni yokubuka ikati, indawo enhle yokwakha. Okwesithathu, izingane zinuka njengobisi. Naphezu kweqiniso lokuthi iningi lamakati labantu abadala lihlushwa ukungabekezelelani kwe-lactose, abanandaba ngokuphelele nobisi. Akukho lutho olungahambi kahle ngekati - noma ngabe lubona ingane, njengento esetshenziswayo futhi ecasulayo, ngeke aziphindisele kubanikazi, bezama ukumlimaza. Amakati aveza i-chagrin yawo ngenye indlela - aqala ukumaka indlu futhi ashise yonke indawo, kepha hhayi ku-tray abo kuphela. Inkazimulo yamakati emibi ingumphumela wento edabukisayo, njengokufa okungazelelwe kwezingane. Uhlelo lokuphefumula lwengane emasontweni okuqala okuphila lusebenza ngokungafanele. Kwesinye isikhathi izingane ziyeka ukuphefumula. Futhi uma njengamanje ikati lilele eduze kwabo - akungabazeki ukuthi, obanikazi bakhe. Okungenani ogogo bethu babengenabo.