Imikhiqizo ephephile kakhulu esikhathini sethu nasezindaweni zethu, kunjalo, cha. Ngaphandle kokuthi ku-celery, okhule mathupha ugogo wakho ngamakhilomitha angama-50 ukusuka e-asphalt eseduze. (Futhi lokho! ..) Kodwa-ke, ngamaphakeji amahle kukhona ukuchozukiswa kwe-hellish ngokuphelele. Kuyingozi ngempela empilweni nasempilweni. Ngakho-ke, kufanelekile ukuba ufunde - futhi kahle, it nafig nhlobo.
I-Transjira
Ukuze ungangeni kumakhemikhali ayinkimbinkimbi, kungenzeka ukunquma indlela yalezi zinhlanganisela zamakhemikhali ngokulandelayo: kusuka kumafutha afudumele aqukethe nge-hydrogen, kutholakale i-bodian encane. Ngaso leso sikhathi, ngegalelo ngandlela thile ku-atherossteosis, okubulala isibindi, okubangela ukukhuluphala, kubhekisele kushukela kanye ne-carcinogenic.
Bala. Ukuqashelwa okukhethekile yilapho emazweni amaningi okuqukethwe okuvunyelwe kwalawa mafutha kuncishiswa njalo, futhi ukulebula sekuvele kuthathwe, asinamuntu osongelwe khona, "ushukela, i-vanillin, iTransjira." Ngakho-ke udinga ukucabanga. Okokuqala, njengasenhluphekweni ukuyobaleka kuyo yonke into, equkethe "amafutha anamafutha" (achazwa ngenhla kwenqubo, i-AAA). Okwesibili, sebenzisa imajarini amaningi, lisakazeka, imayonnaise kanye namasoso aqediwe ngangokunokwenzeka. Yebo, ekudleni okusheshayo kwalokhu okuhle - isixha esiphelele.
Amafutha e-Palm
Into eshibhile kakhulu ngisho nalapho izihlahla zesundu zingazange zikhule. Futhi ukugcinwa komkhiqizo kuyanda. Ngakho-ke, umenzi ukhetha lokhu ngokuzithandela eMaslice "nozakwethu". Futhi-ke, uzokholwa ukuthi kunenzuzo enkulu. Yebo, futhi mayelana neqiniso lokuthi izinga le-cholesterol egazini ligxuma ukuze umama angashisi, ngokuthobeka okuzenzakalelayo. Izifo zenhliziyo ngokwazo ziyeza, kunjalo,. Umzimba wezingane uthatha lesi sipho sezihlahla zesundu awumuhle, futhi futhi uvimbela i-calcium ekutholeni. (Futhi emikhiqizweni yezingane, uwoyela wesundu futhi uvame ukutholakala, yebo.) Futhi kuphindeka kuthuthukiswe ukunambitheka futhi kubangele into efana nokuncika.
Bala. Kwesinye isikhathi kukhonjiswe ngokweqiniso, kepha kuvame ukuthotshiswe ngesizotha ngefomula elijwayelekile elithi "Amafutha Imifino" (Yebo, lokhu kuwusizo kakhulu, ukuthi ubukhona bayo kufanele bubethelwe). Kusekhona indlela esebenzayo yesandla sokubona le nto, ake sithi ku-chocolate: Yibambe ezandleni zakho. Ungagijimeli ukuncibilika? Ngakho-ke, uwoyela wesundu nawo ubhekwa "ku-refloctory". Dweba?
Sakharin (E-954)
Umkhulu wabo bonke abakwaSakharozneSessems, amnandi wesihlobo sabo semvelo cishe sesisehhafu. Ithuthukisa izifo ze-Oncological and Neurological. Isikhathi eside, kwavinjelwa emazweni amaningi, khona-ke kwaqala ukuqhekeka kancane kancane. Hhawu, kanjani, kwanele ithebhulethi eyodwa. Futhi sithola isimila, bathi, kuphela ngemuva kwe-overdose (0.2 g) kubalwa umthamo wansuku zonke). Iqiniso lokuthi lobu bumnandi obunokunambitheka kwensimbi kunoma iyiphi izinso elilimazayo futhi libangela ukwanda kwesifo samatshe senyoko, ngandlela thile akuzange kuphikise. Ngaphezu kwalokho, nakanjani akunconywa ngokukhulelwa nokudla kwengane.
Bala. Imibhalo emabhokisini anale sweetener ithi: "Sukrasit", "Milford ZUS", "Slavs", "Slovs", "Surley", "Sweet'n'low", "Shintsha" Ngokuqondene nemikhiqizo, iqukethwe eziphuzweni zezingane, u-ayisikhilimu, imithi, amazinyo athile, imikhiqizo ye-confectionery. Gada izinombolo ezithandekayo "954".
I-Aspartame (E-951)
Ushukela wanamuhla wokufakelwa, ngamahlandla angamakhulu amabili nje anoshukela wemvelo. Lapho kufudunyezwa, kuvusa i-methanol nasePhenylalanine. Ngakho-ke uma ufona, kubangela imiphumela, ngemuva kokufaka ubuthi ngotshwala (Funda "Valpurgiyev Night" Yerofeyev?). Uma zingacindezelwa njalo, kungenza zonke izinhlobo zezinkinga ziye ekuhlulekeni kwe-hepatic kanye ne-renal - nokuningi kombono onjalo onjengesifo esinjengesifo noma isifo se-alzheimer. Amacala okudla ubuthi banobuthi abhalwe phansi. Ngokuqondene nesifo sikashukela mellitus, okusolakala ukuthi sisitshele ukuthi sisebenzise indawo kashukela, bese kuthi igama elithi liyabisisa inkambo yalesi sifo.
Bala. Ukuthandwa kwephathi: "Sukrley", "Sukradayette", "MilfritETE", "i-Novasvit", "Blues", "Dulko", "ikhwela", "Slavlin". Emikhiqizweni, imvamisa i-aspartame ayisetshenziswa yedwa, kepha enkampanini enama-comrades: Acesulfam, Cyclamat kanye neSharicin. Kulokhu, le nkampani emnandi ingatholakala ezintweni zomkhiqizo ezingaphezu kuka-6000. Phakathi kwamavithamini ezingane, imithi, iziphuzo zokudla ... kanye nenqwaba yezitsha zokudlela. Kuyisikhathi esifanele ekwakhekeni kwe- "sweeteners".
I-Sodium Glutamate (E-621)
I-amplifier yokunambitha yinto engenakho ukunambitheka. Kepha ngenxa yesoseji sakhe, kuba isoseji, futhi inyama yohlobo iba yinyama (noma ngabe kungukusha kwesibili). Amafuzi nama-chips - kahle, ungathukutheli. Eqinisweni, lokhu kungumuthi ovunyelwe. Futhi wacabanga ngenxa yalokho obekungabekezeleleki, kwesinye isikhathi ngisho nomuntu ocabangelayo udonsela ku- "O, ngifuna ukuthi ngifisa kanjani njengamanje noma yiluphi olubi olubi." Futhi izingane nentsha zihleli phezu kwe-crap enjalo ngokushesha okukhulu. Ngemuva kwakhe, porridge, isobho noma imifino - i-bzzanay engenambitha. Kwezinye izindatshana, isixha sezimbali ezesabekayo zezinhlangothi, kufaka phakathi amakhanda, umfutho wegazi ophakeme, izilonda nezinye izilonda, kuze kube senkohliso. Kepha lokhu kuyinqwaba nje. Kodwa-ke, iqiniso lokuthi baqala ukusebenzisa njalo ngezinto zabo abazithandayo i-chemistry bouquet kuzo vele sekwanele umcabango.
Bala. Ngaphezu kwezinombolo ezingama-621, ezibiza le nto ngegama lazo (albeit "elifakiwe"), lithanda ukusebenzisa ama-blurry aliases: i-amplifier (noma ukuthuthukiswa) kokunambitha, okunamakha (noma ukunambitha) okungeziwe, i-ejenti yokunambitha. Ungadli, kuvuke. Ngaphandle kwe-amplifier yalokhu - iphepha nje. Ukunambitha ngempela ku-Fake "Concession" akudingi.
Idayi ebomvu ebomvu 2G (E-128)
Ngubani ozodla umvimba ongavuthiwe ngesifiso sokudla, kunjalo? Ngakho-ke khumbula ukuthi kuvela ephepheni le-Off naseChite. Futhi upenda umthunzi opinki ngamehlo amnandi - ngakho-ke isoseji limnandi. Ngaphandle. Futhi ngaphakathi uphenduka ungene e-aniline enobuthi. Futhi kanye nalobu buhle uthola umphumela we-carcinogenic oyisiphukuphuku kakhulu. Okungukuthi, ingozi yokuthola umdlavuza.
Bala. Lapho lo Dye waxazululwa "kumasoseji anama-rain kanye nama-legumes angaphezu kuka-6%" futhi "imikhiqizo evela enyameni echotshoziwe enokuqukethwe okusanhlamvu, ama-legumes nemifino" (yize imikhiqizo engaphansi kwalesi sihloko - ukuqonda Kwakungenakwenzeka). Manje sekuvinjelwe eRussia. Ngokusemthethweni. Kepha uyakuqonda konke, yebo? Ngakho-ke, ukuthi iso elimnandi kakhulu limelelwe emikhiqizweni yenyama yabo bonke abathengi abajwayelekile akufanele bajabule, kodwa baze.
Sodium nitrite (e-250)
Ngokuvamile, le makhedi kuya kokhonkolo ingeziwe ukuze iqine. Yebo, kwimikhiqizo ngasikhathi sinye - njenge-color retainer kanye nokulondolozwa. Ingxenye yesikhashana iyinto enobuthi enobuthi, kufaka phakathi izilwane ezincelisayo. Kunezindawo eziphephile, kepha azinikezi iKelsi enjalo. Uma kwenzeka ubuthi, i-sodium nitrite iyabonakala: Ukwakheka kwesikhumba, ukufushane komoya, ukushaya kwenhliziyo okusheshayo, umfutho wegazi okhubazekile, ukulahlekelwa yingcindezi yegazi. Lapho kufudunyezwa (lapha, ake sithi, ugcobe umvimba) ukwakheka kwama-nitrosami, futhi kubangela izifo ze-oncological. Ubudlelwano phakathi kokusetshenziswa kwenyama njalo ngokuqukethwe kwesifo se-nitrite ne-pulmonary yesifo esingenacala nakho kulungiswa.
Bala. Sisebenzisa ukwethembeka komenzi, ngifuna okuhlukile kwama-250; Ukwethemba iso lakho, sibheka umthunzi opinki ofanayo "wemvelo" ezinhlanzi nasemikhiqizweni yenyama. Imvamisa kwenzeka kakhulu i-sodium nitrite eBacon, eSolonin, amasoseji, i-ham, inyama ebandayo nenhlanzi ebhemayo.
Uhlobo lwenhliziyo
Lapha sithatha izitika "ngaphandle kwama-GMOs" - zithi, zizenza bonke zilandelana, cishe kumagajethi. Kepha akubona konke okumnandi kakhulu. Kusho isifinyezo, khumbula, umzimba oguqulwe ngofuzo. Futhi lapha umbuzo obaluleke kakhulu umzuzwana - kokungaziwa. Ishibhile futhi iyaphila - Masiyikhiqize ngaphezulu, futhi izinga lokutadisha lingumbuzo wesibili, emva kwethu, yize utshani bungakhuli ... noma bukhule utshani ngamazinyo. Ngokujulile, umhlangano wakwa-transgen futhi umzimba uzophela, kanye "nokubambelela" kwe-transgene ezintweni eziphilayo zezilwane zethu nasemvelweni manje, ngakho konke ukufisa, ngakho-ke angeke . Kodwa-ke, iqiniso lokuthi izinhlobo zofuzo ezibangela imifino nezithelo kungukukhuphuka okusebenzayo kufaka isandla ekukhuleni kwazo zonke izinhlobo zeNeoPlasms, sekuyaziwa. Ngokuqondene neqiniso lokuthi amazambane noma ama-soya athuthukisiwe adala ukwephulwa kwemisebenzi ye-Fered Secreetion Glands, afake isandla ekuqubukeni kwezinkinga ngokugaya nokuzala. Izitshalo eziguqulwe ngofuzo "zihlukanisa" kanye nama-insecticides ase-US kanye nokumelana nama-antibiotics futhi kufake isandla ekuthuthukisweni komzimba. Futhi yilokhu nje kwaziwa kahle ... phambili, mhlawumbe, izimangaliso ezimbalwa zilindele thina.
Kwembula. Sihlangabezana nezitika "ngaphandle kwe-GMO", kodwa ziyaziqhenya (noma zithembekile) "nge-GMO" ngandlela thile azikuboni. Kufanele ukhethe indlela yokukhipha. Futhi ukhumbule ukuthi "izilo" ezimbi kakhulu "zingamazambane, soya, ama-beet, ithanga, ummbila, utamatisi. Futhi zithambile kakhulu, zikhanya, zinhle futhi ziyafana. Yebo, njengedummy. Futhi ngisho nezinto eziphilayo eziguqulwe ngofuzo zivame ukubakhona emikhiqizweni, ezibandakanya amaprotheni emifino ngokususelwa ku-soy, ukudlwengulwa, amazambi namazambane.
